The Hardcore Self Help Podcast

Hey, everyone. I hope you're taking great care of yourselves. In this episode, I start with a moment of vulnerability about my life lately. That is followed by these two great questions sent in by listeners like yourself: My wife has had anxiety for years but does not want to get help for it. What can I do? I have a perfect life, but I remain depressed about the world. How can I cope? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode294 This episode of Hardcore Self Help is sponsored by Audible and Acorn TV. Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free. Acorn TV is a commercial-free streaming service that’s rooted in British television. Escape to Britain and beyond without leaving your seat and try Acorn TV free for 30 days, by going to