Evolutionary Radio

In this iTunes episode your hosts Stevesmi and Da Mobster have a look at award winning actor Christian Bale How he’s transformed his body in different ways for different roles – aka ‘The Method’ style of acting (DeNiro gaining weight for Raging Bull used ‘The Method’) From a crazy light 116.6lbs for The Machinist role To a far more heavy and muscular 220lbs for Batman and then dropping weight the next year for another role His best role was American Psycho (in the opinion of Mobster) – bearing in mind he’s a Brit lol. We check out other roles, inc Henry V (a Shakespeare play), that he’s done How he trained as often as 6x a week for up to 3 hours plus running, according to one source, as much as 20 miles a day on off days as well as daily cardio too Mobster looks at his training inc a chest workout. Stevesmi and Mobster talk about his diet (to add muscle) being simple but effective. The super loss of weight vs the crazy gain can be unhealthy aka yoyo dieting. Lost 55lbs the next year for ‘Rescue Dawn’. He a