I Am Healthy & Fit

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen currently writes for publications including the Huffington Post, recently filmed an episode of The Zommer Report for Vision Tv, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast.In addition, Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Pare