Simple Health + Fitness Minute
Schedule Different Nudges (SH+F #163)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:01:01
- Mas informaciones
Informações:
Sinopsis
Put reminders in your calendar or alarms to remind you to take breaks, head to the gym, or prepare a healthy snack. Call it a bonus if you can find a friend to also nudge you forward for added encouragement.
