Simple Health + Fitness Minute
Aim For 8 Hours Of Sleep Each Night (SH+F #164)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:01:01
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Sinopsis
Eight hours of sleep is a generic target. Some need more, some need less, but most don’t get enough regardless. Aim for eight hours and see how well that works as you get closer to maintaining that target.
