Evolutionary Radio

In this iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den check out Joe Rogan, who is he, how did he get into shape and more. We discuss: • How his sporting background came into being and did it play a part in benefiting what he does now. • We look at the spiritual side of the Martial Arts and how that might have helped in his success and in life • His role in the UFC – doing something for the joy of it and then it becomes a success • His comedy club background and it helped him in speaking to people and audiences • His fitness suggestions – move your body, how he likes yoga, doing martial arts and running. Only wanting to train 50% of the time but still does it. Does what NEEDS to be done vs what the body wants you to do. • His simple exercises to get in shape protocol – chin ups, push ups, bodyweight squats (he mentions trying 50+ reps on that one). • On being motivated and improving motivation - don't back out, don't do what the body wants to do (sit on its ass), zero excuses, mindset,