Maker's Co Podcast

In this episode of The Maker’s Collective Podcast we talk about and break down the monsters we all know very well - limiting beliefs and negative self-talk. What are they? How do they show up in our lives? And most importantly, how can we help reverse their negative impacts? We’re certainly not experts, but we’ve both experienced these ways of thinking and treating ourselves and are working on them, so we’re going to tell you what we know and have learned.  Topics covered: Limiting Beliefs (how you see yourself) Deeply ingrained in us, so they’re often unconscious Can show up physically and mentally and can affect your health, growth, and ability to succeed Tips to help you move past your limiting beliefs Acknowledge them Replace the negative thoughts with positive ones Visualize what you want and feel it emotionally Practice in the real world (figure out how you’re going to make practical shift) Negative Self-Talk (how you talk to yourself) Leads to higher levels of stress and