Maker's Co Podcast

In this episode of The Maker’s Collective Podcast we address another question we've received from our community about how to stick with it, take care of yourself and stay motivated during stressful times or when you might be experiencing a creative block.  In this episode we give you 5 tips for how to stay on track, regain motivation, and generally get through life when experiencing stressful times. Topics covered: 1. Make a list 2. Walk the fuck away 3. Talk about it with your community 4. Take care of your health - work out, drink water, eat, sleep. 5. Treat Yo’ Self Resources from the episode: Circadian Rhythm - https://www.sciencedaily.com/terms/circadian_rhythm.htm Melatonin - https://www.medicalnewstoday.com/articles/232138.php Bedtime App - https://www.imore.com/how-use-bedtime-clock-iphone-ipad Blue Light Filter Apps - https://play.google.com/store/apps/details?id=com.eyefilter.nightmode.bluelightfilter&hl=en Quote: More Quotes from the Episode: “Setting yourself up for wins is so good