How To Stop Wanting Him Back

Let’s say you’re on a fun date, or maybe you’re even spending time with friends and you think, “How can I bottle this moment up so that I can feel access these feelings again later?” This happened with a client recently who wanted to know how she can capture the happiness and good feels in the moment so that when she’s not feeling so good in the future, she can access these feelings again. In this episode, I share with you the coaching I gave her on bottling up those good feels, and how to manage those moments when things aren’t feeling so great so that you can move through them with self-compassion and you can access the good feels again. This is the third part of a 3-part series based on some coaching I gave my clients in my group program a couple of weeks back and they said that it absolutely blew their minds. I highly recommend if you want to sink your teeth deeper into this work with me and truly learn and feel like you are your best friend, join my program! There’s so much magic happening there with lik