Diet Dropout - A Fresh Take On Fitness

Ep. 182 - Rock the F word (your feelings), Emotional Wellness and Tips to Manage Stress with Tabatha Marden

Informações:

Sinopsis

In this episode I chat with Tabatha Marden (@tabmarden). She is an EQ + Life Coach + Speaker who helps people reduce stress, relieve anxiety, release self doubt with coping tools that work.  In this episode we chat about: 1. Rocking the F word - feelings 2. Emotional intelligence  3. How to manage stress and anxiety    Make sure to give Tabatha a follow - Click here If you enjoyed would love if you could rate and review! xo