Physiochains Education

I had the honor of interviewing Mike Fitch, creator of Animal Flow and President of Global Bodyweight Training. Mike has taken bodyweight training and human movement to new heights and new levels. Learn about the history of Animal Flow and what led to its formation, development, and growth. Learn about the philosophy behind Animal Flow and how this training can improve your strength, mobility, and overall functionality. Also be sure to check out the new Animal Flow 2.0 program! Mike breaks down all the movements into DOABLE exercises, showing regressions that allow us to gradually progress and improvement our strength and mobility. it's an AMAZING program (I'm a student of Mike's program and doing things I never thought possible at 54 years of age). You can check out and purchase the new Animal Flow program here: http://www.animalflow.com/animalflow2/?ref=18 http://www.animalflow.com http://www.globalbodyweighttraining.com http://www.sterlinghealthandfitness.com #whatmakesyoumove