Physiochains Education

In this interview, I sit down with the amazing, Chris Flo and talk about "The Emotional Side of Movement." Chris is the owner of Flo Fitness and a Master Instructor for Animal Flow. After meeting Chris, I experienced a paradigm shift in how I look at the benefits of movement. including how it helps us to manage emotions and improve our cognitive functioning. Watch/listen and learn from Chris! http://www.flofitnessbh.com http://www.sterlinghealthandfitness.com