Soulful Living On Empower Radio

When Food is Comfort with Julie Simon

Informações:

Sinopsis

Do you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness? If you answered yes to any of these, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food.