Conversations With Maria Menounos

Today’s episode will help free you of multigenerational patterns - so be sure to stay tuned. Author of Decoding Your Emotional Blueprint Judy Wilkins-Smith helps people detangle the limiting familial systems that no longer serve them on the daily and today, she shares the secrets on how we can do it too. These blueprints can be changed and guess what, it’s really not as hard as we think! Judy also talks about how to stop making yourself smaller for others and what it actually means to surrender to the universe.   Maria and the team were so moved by this episode and we know you will be too. If this resonates with you at all, please share with a friend.  JUDY’S RESOURCES: BOOK: ‘Decoding Your Emotional Blueprint: A Powerful Guide to      Transformation through Disentangling Multigenerational Patterns’      OUT NOW! IG: @judywilkinssmith BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see