Conversations With Maria Menounos

Did you know that only 12.2 percent of American adults are metabolically healthy? Or that one health deficit underlies almost ALL autoimmune diseases? Functional nutritionist Jonny Bowden teaches us this on today’s show plus SO much more. Having been studying and practicing nutrition for the last 26 years, we would say he knows a thing or two. On today’s episode we learn:   His all-encompassing piece of advice for dieting The truth about cholesterol and its relationship with heart disease The test you should be taking to actually measure high cholesterol The lie that we’ve been sold about fats  The one fasting “fad” that actually has health benefits   Natural ways to instantly boost energy Easy ways to improve sleep The one health deficit that is the root of almost all autoimmune diseases & how you can improve it  More about Jonny: Jonny Bowden is a Functional Nutritionist and best-selling author on a mission to help people live their best lives. Being a board-certified nutritionist with a Masters