Diet Dropout - A Fresh Take On Fitness

In this episode I chat with Hope Pedraza (@thehopepedraza). Hope is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), as well as a comprehensively certified Pilates instructor and founder of inBalance studio. She specializes in plant-based nutrition and helps women lose weight and heal their gut by focusing on increasing their plant-based meal intake. Hope is also a host of the fast-growing Podcast "Hopeful and Wholesome." We chat about: How to improve & heal your gut by increasing your plant-based meal intake? The connection between autoimmune issues and gut health? Separating nutrition myths from facts around planed based foods? What does replacing animal-based foods with planed-based alternatives look like in real life without fancy foods and unnecessary restrictions? Follow Hope - Click here