Rooster Radio - Business & Personal Growth Insights & Stories From Entrepreneurs And Leaders In Business, Health, Tech & More

Session 2 of our "Biggest Rooster" health and fitness experiment confirmed that this series is much more difficult when we expected. We didn't prepare - for our diet, or to integrate our program with our interstate trip - and we paid the price. Remembering that our primary goals for this experiment are: - Establish healthy habits and routines - Be consistent (with training and healthy eating, irrespective of work, kids, messy schedules etc.) This short episode is from the gym floor after our second personal training session, reviewing the program and where we're at. Session 2: 1km rower time trial Max Chin-ups superset with walking lunges Slam Balls (6, 9, 12, 15kg) 2 rounds 1 min walk ball 2 rounds Leading personal trainer Jack Errington, Founder of Fit Factory, has put together a five week diet and training program tailored for the Roosters. Each week or so we're going to record an episode updating our progress, and continue to update via the podcast and our blog. No BS - we're going to be real.