Dr Craig’s Performance Podcast
#215 Self-Care and Obsessive Connectivity
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:09:06
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Sinopsis
Dr Craig talks about the importance of self-care (sleep, exercise, nutrition) and reducing our obsession with social media and screen time --- Send in a voice message: https://anchor.fm/drcraigduncan/message
