Herbally Yours

Ellen Kamhi talks with Sherry Torkos, a holistic pharmacist, former fitness instructor and author of “The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease,” who says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques. Sherry Torkos will share with us four ways to reverse this sedentary trend in our current “slower paced” lifestyle. www.sherrytorkos.com