Conversations With Maria Menounos

553. How to Update Your Fitness Routine As You Age + Creating a Healthy Mindset with Celebrity Trainers Andrea Orbeck & Nicole Stuart

Informações:

Sinopsis

It’s a 2 for 1 special today, Heal Squad! We are speaking to Celebrity Trainers Andrea Orbeck and Nicole Stuart! These amazing ladies taught us all about understanding our bodies as we age. Mindset and this fitness journey go hand in hand. YOUR best time to work out is based on YOUR schedule. And remember, don’t beat yourself up over it, just do what you can. We loved our conversation with them and we hope you feel the same way listening to this episode! ANDREA & NICOLE RESOURCES Book: https://rstyle.me/cz-n/gz45yuc82tf  Nicole IG: @nicolestuartla Andrea IG: @andreaorbeck ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and