The Art Of Coaching

It may go against our natural tendencies, but failing is a crucial and necessary piece of the puzzle. When it comes to the process of coaching development, we must reembrace fear and failure.  We will go nowhere if we prioritize acceptance and validation above growth. Kirsten Ahrendt, a Head Coach and Director of Coach Development at Crossfit Invictus, emphasizes that it is the responsibility of the leader to create an environment that fosters this type of growth - one where people are celebrated when they admit their faults and supported in the reiteration and problem-solving process. Kirsten is a coach and creative. Previously, she was a professional athlete (soccer and rugby), member of the U.S. 7’s Rugby team, graphic designer, business owner, geologist and a Cutco saleswoman.  She thinks critically and creatively about the coaching profession and aims to inspire and educate other coaches to evolve society’s relationship with health, fitness and performance. In today’s episode, Kirsten goes into depth abo