The Meditation Podcast

As we flip our calendars to a new year, we face an opportunity to revisit our intentions. Which parts of our human experience would we like to drop, diminish, add or amplify in the coming year? In today's meditation, we infuse the new year with Universal life force of Reiki. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

Overwhelm, anxiety, stress, grief, frustration. These intense, 'big feelings' can sap our energy, our drive, our focus, our presence, and our joy. In today's meditation, we allow the Universal Life Force of Reiki to help us experience peace, even within the intensity of our big feelings. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

When we direct life force energy toward ourselves, we sometimes get stuck in an isolation loop. This can happen when our need to receive healing energy conflicts with our power to give it. By directing our power toward others, we allow it to flow more fully - including within ourselves. In today's meditation, we practice moving life energy together. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

As we enter the fall season, nature shows us an example of turning inward. Like plants dropping their leaves to allow their outward selves to fall away, we can also drop the parts of ourselves that no longer nourish us. This is part of a global life cycle, nourishing the essence, the seed of life within us. In today's meditation, we focus on our inner essence, and prepare for the darkness of winter. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

I don't know about you, but I've been feeling exhausted. My energy levels alternate between hyperfocused and hyperalert to lethargic and unmotivated. I go to bed buzzing, and I wake up tired. I need a recharge! In today's meditation, we use the Universal Life Force of reiki to restore fatigue and rebalance ourselves. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast