Two Gomers Run For Their Lives

This Season 1 episode first aired in September 2008 as Episode 3 and has a TON of gems: See you next week in the present! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts 

“Holding a grudge is like drinking poison and expecting the other person to die.” – Nelson Mandela or St Augustine or Buddha or someone This is a big one folks. Steven’s got a story to tell, and we think it’s going to knock your socks off, especially if you’ve been…

Hop in your Delorean and travel back with us to 2008 for another episode of Season 1, where we talk laughing dads, midwestern accents, whether this podcast will just be us whining and complaining, how much Anthony weighs and how tall he is, and shaking off a crappy day at…

Anthony and Steven have been going for runs for almost two decades. But running in middle age just hits different. So let’s talk about it: what are the specific challenges of running NOW? And what are the (many) benefits? And are there any benefits that don’t feel as…beneficial anymore? All…

In case you missed it, in Season 13 we will alternate between past and present, releasing current episodes, like last week’s, and Season 1 episodes, like this one. Our hope is to take advantage of this amazing gift (our past selves, on tape) to motivate, inspire, and enrich our journey…

The Gomers are back with the grand reopening of Season 13 after a five-month hiatus! Anthony and Steven reflect on their time away, share life updates, and consider all the lessons learned – including what they Started, Kept Doing, and Stopped. Then is the big preview of the new season…

Note: You can listen to this episode any time, but it is specifically made to listen to while running or walking a 5k! We’re baaaack! Sorta! To celebrate our Sixth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing another Race Audio Guide.…

Register here: bit.ly/twogomersrace Steven (remember him?) pops in to give you all the details of our upcoming 6th Annual Two Gomers “Hey How’s It Going” Memorial Day Virtual 5k and 10k, May 23-26. He also drops some tantalizing hints on what’s come when the Gomers officially return on July 4th.…

It’s the final episode before the Gomers’ months-long hiatus, and no stone is left unturned. Who is better, Timothee Chalomet or Bob Dylan? Should one sit or stand while peeing? If the guys were hooked up to lie detectors, what would they say are their favorite songs ever? Will this…

We kick off 2025 with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Anthony’s turn, but first, he wraps up Gomers’ Favorite Things with his favorite sayings from 2024. Then it’s the traditional deep conversation as he looks forward to what is next…

What better time than the close of the year to talk about a mid-life skill that involves getting a broader view on life so you can respond to it better? And by better, we’re talking healthier, more mature, less anxiety- and stress-driven ways. It’s called Getting on the Balcony, and…

We wanted to let you know, our loyal listeners, about something important happening in 2025. Here is a link to Steven’s sermon this past weekend that Anthony referenced. Listen for the inside joke just for Anthony that gets no laughs whatsoever. https://www.youtube.com/watch?v=cZCvsVfxUxs Subscribe to the Bonus Disc, our second podcast,…

It’s our annual Christmas Special where we talk about all the things we loved most from the year gone by. And this time, with days and days to shop! Even though you can’t really buy a ticket to see U2 at the Sphere anymore, oh well. Still, we talk about…

It’s the Fifth Friday of the month, and that means it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall. Two years ago we decided to give Thanksgiving movies…

This episode is meant to listen to while you do a 5k Turkey Trot, or while you are training for one, and it will work great for that – our Audio Guides lead you through a race from start to finish, running for 3 minutes and walking for 1. But…

It’s more than taking a break. It’s more than following a rule. It’s more than not working. So what is it? It’s more than you think. And it’s a way that can truly lead to health in all sorts of ways as you seek to embrace midlife. Join us as…

Don’t go hungry! Shop the perimeter! And a plethora of other tips come your way as we talk about how upping your game at the grocery store can positively impact your financial health, dietary fitness, and money management. Plus the Perfect Recovery Smoothie, Fall TV in review, and a ton…

On this ep we talk dogs, tricks, and try to answer questions like: At midlife, do I just know what I know and that’s as far as I go? Have I hit a max capacity for what I can do and new skills I can learn? Am I who I…

Our listeners have been along for the run with us for 16 years, since Steven’s kids were 2 and 4. Now they are out of the house, and it’s another midlife milestone. So let’s talk about it. What are the emotions that come with an empty nest? How is a…

We’re focusing on our relational health in this ep, and how we can help another person grow in THEIR health. Whether you call it pouring out, investing in, passing on, leaving a legacy, or giving of yourself for the sake of someone else, we hope this episode encourages you to…