Relationships Uncomplicated

If you or your partner are navigating the aftermath of infidelity and wondering whether the sexual behavior involved was really “sex addiction,” this episode is a must-listen. In Episode 86, I’m unpacking one of the most common and confusing questions couples face after betrayal: Is it sex addiction—or is something else going on? We’ll explore: Why “sex addiction” is not a recognized mental health diagnosis in the DSM-5 The risk of mislabeling sexual behavior and missing the deeper emotional drivers What the Out of Control Sexual Behavior (OCSB) model is and why it offers a more compassionate, effective path forward Actionable next steps for couples dealing with out-of-control sexual behavior—including excessive porn use or secretive sexual activity This episode is especially supportive for couples who want to move beyond shame, blame, or one-size-fits-all labels and into real, values-based healing.

When infidelity is revealed, the hurt partner often experiences a deep sense of disorientation and a desperate need for answers. Many ask: Do I need to know every detail to heal—or am I just digging deeper into more pain? In this episode of Relationships Uncomplicated, Idit Sharoni is joined by Dr. Yael Haklai-Neagu to explore a phase many couples get stuck in after betrayal: the forensic data collection phase. This is when questions about the affair—ranging from timelines to explicit details—dominate the recovery process, sometimes for months or even years. Together, they discuss: Why the urge to gather every detail is completely normal What it looks like when this phase becomes a barrier to healing How to know if you're still seeking coherence or getting stuck in the pain Real-life examples of couples navigating this phase Actionable steps to help you move forward, even when not all the answers are there This episode offers clarity, compassion, and a gentle roadmap out of a phase that often feel

In this eye-opening episode, Idit Sharoni, licensed marriage and family therapist specializing in affair recovery, dives into one of the most common mistakes couples make after infidelity: postponing the healing process. It’s easy to fall into the trap of thinking that time alone will heal the wounds of betrayal, but the truth is, avoiding the hard work of healing can leave lasting scars on your relationship. From lingering pain and resentment to recurring trust issues, skipping this crucial step can silently erode your connection over time. In this episode, Idit explores why healing after infidelity is non-negotiable, the hidden costs of avoidance, and how to take meaningful steps toward rebuilding trust and intimacy. Whether you’re in the early stages of recovery or feeling stuck in a “good enough” relationship, this episode offers hope, clarity, and actionable advice to help you move forward. What You’ll Learn in This Episode: What the “stabilization trap” is and how it can keep couples stuck after infide

Are you struggling to heal after an affair when your partner isn’t fully remorseful? Join us for this eye-opening episode of "Relationships Uncomplicated," where host Idit Sharoni, LMFT, along with experts Dr. Yael Haklai-Neagu and Ana De la Cruz, delves into whether couples can recover from infidelity without genuine remorse from the unfaithful partner. Can a relationship truly heal under these conditions? Tune in to find out! In this episode, we discuss: The crucial role of remorse in the healing process Strategies for dealing with partial or absent remorse Real-life examples and metaphors that illustrate the complexities of infidelity and remorse How to create a roadmap to healing even in challenging situations Don't miss this engaging and insightful conversation that could transform your understanding of infidelity recovery. Ready to take the next step? Check out our Infidelity Recovery Program: https://relationshipexpertsonline.com/affair-recovery-program Consider scheduling a 45-minute transformative

In this episode of the Relationships Uncomplicated podcast, host and affair recovery expert Idit Sharoni, LMFT delves into the intricate process of navigating healing when both partners have been unfaithful. Titled "A Guide to Joint Recovery When Infidelity Strikes Both Ways," Idit explores the complexities of mutual infidelity, where betrayal isn't confined to one side. Drawing from her experience as an affair recovery expert, she shares insights on how couples can overcome this challenging situation and rebuild their relationship. Through compassionate storytelling and practical advice, Idit highlights the unique opportunities for growth and healing that arise from shared experiences of betrayal. Join her as she empowers listeners to navigate the aftermath of mutual infidelity with resilience, empathy, and hope.  

If you and your partner are navigating the challenging journey of affair recovery, understanding how to rebuild trust after infidelity is crucial. In this episode, we delve into the intricate process of earning back trust that has been lost in a relationship. Join us as we explore the evolution of the concepts of blind trust versus open-eyed trust, drawing from experiences working with couples healing from infidelity. Our discussion takes a unique turn as we question the commonly used term "rebuilding trust" and introduce a more nuanced perspective inspired by an enlightening article by trust expert Rachel Botsman. To shed light on this profound shift in perspective, we are joined by Dr. Yael Haklai-Neagu, one of our lead therapists at Relationship Experts. Together, we unravel the differences between rebuilding and earning trust in the aftermath of infidelity. We draw insights from Botsman's groundbreaking ideas, emphasizing the importance of collaboration in the trust dynamic. Dr. Yael shares her thoughts o

In this intriguing podcast episode, the topic of love and betrayal takes center stage, prompting us to explore the complex dynamics that arise when the people we cherish deeply hurt us. Idit Sharoni hosts her team of experts in order to shed a light on this topic. She begins with asking Alana Tokayer, a Marriage & Family Therapist and Program Specialist to describe what she notices with couples in the aftermath of infidelity grappling with this question. Alana sets the stage by highlighting the profound impact of betrayal when it comes from someone we consider our best friend, our everything. As a therapist, Alana has witnessed couples grappling with the aftermath of infidelity, and the burning question always lingers: "How can someone who loves me betray me?" This inquiry lies at the heart of the episode, as it dives into the intricacies of understanding the coexistence of love and betrayal in modern relationships. Alana is joined by a team of experts, including Yael Haklai-Neagu and Ana De la Cruz, both

Have you wondered whether conventional couples therapy can help you heal from infidelity? Is it effective for infidelity recovery? Do you want helpful options in the aftermath of infidelity or an affair recovery? You aren’t alone. Unfortunately, there isn’t much information out there to truly educate struggling couples. Though it seems that conventional or traditional couples therapy is the only way to go, there are more options to explore. Let’s discuss your infidelity recovery choices here in this episode. Important links: Infidelity Recovery Program Schedule a free Consult

You don’t want to miss this article. In fact, I can’t believe we haven’t talked about this  before. Why? Because this topic is too important to skip. What I’m about to share with you has a way of hiding in the shadows of too many relationships… First, you probably know that infidelity happens for all kinds of reasons. Sometimes it has to do with the relationship, sometimes it doesn’t. Sometimes it’s a combination of both. What you might not know is that, in the majority of cases, there is a “silent killer” lurking between partners for months, even years before infidelity ever happens.  It’s called conflict avoidance. How does something this destructive go undetected? Because it feels natural, even good at times. Yet, it has the power to gradually and quietly disconnect partners completely. Fortunately, your relationship is not at the unavoidable mercy of this hidden relationship problem. I’m here to help you understand what conflict avoidance is, what it does, and how you can stop it.  Listen to this episode

We are very excited and thankful to interview psychotherapist and hypnotherapist Douglas Flemons, Ph.D., LMFT. Both Yael (my co-host for this episode) and I, having had the opportunity to learn from him in different capacities, greatly appreciated Dr. Flemons’s willingness to meet with us and share his valuable message. We discuss hypnotherapy, what it is, how it helps our clients, and how change can happen effortlessly. Click here for the show notes Links mentioned in this episode: The Heart and Mind of Hypnotherapy: Inviting Connection, Inventing Change - Dr. Flemons recent book Infidelity Recovery Free 45-min Consultation

Idit Sharoni interviews Terry Real who is an internationally recognized family therapist, speaker, and author. He is the founder of the Relational Life Institute and wrote THE book on male depression. Idit & Terry discuss therapy in the aftermath of infidelity and his newest book US: Getting Past You and Me to Build a More Loving Relationship where Terry reveals how individualism and patriarchy poison our most intimate relationships.  This is part 2 of 2 parts.  Link to show notes Link to the book

Idit Sharoni interviews Terry Real who is an internationally recognized family therapist, speaker, and author. He is the founder of the Relational Life Institute and wrote THE book on male depression. Idit & Terry discuss relationships, individualism, couples therapy, and his newest book US: Getting Past You and Me to Build a More Loving Relationship where Terry reveals how individualism and patriarchy poison our most intimate relationships.  This is part 1 of 2 parts.  Link to show notes Link to the book

Are you wondering if you're healing at a normal pace? Well, in this episode I will not be telling you how long you and your spouse "should" be taking to heal. Instead, I’ll provide you with tools to make an educated estimate based on important variables.  Links mentioned in this episode: Infidelity Recovery Program consultation It's Okay To Stay recovery program Program reviews & testimonials

What makes a therapist a relationship expert? How can you make sure that you’re hiring the most qualified relationship expert to help you save your marriage?   We can all agree that not all therapists are relationship experts. Moreover, there are those who call themselves relationship experts who are not therapists.   Listen to relationship expert Idit Sharoni discussing how to be clear about who can offer adequate services to help your marriage.    Links: Schedule an Infidelity Recovery Program Consultation Show notes  

Are you hurting badly now and wondering whether infidelity pain will ever go away? Are you concerned about what life will be like after you heal? This is not unusual. This, or some form of this line of thinking, is a concern both hurt and unfaithful partners share. This is particularly true for couples who are trying to heal and go back to normal.  Even that very word, “normal,” can be triggering. So many quest Are you hurting badly now and wondering whether infidelity pain will ever go away? Are you concerned about what life will be like after you heal? This is not unusual. This, or some form of this line of thinking, is a concern both hurt and unfaithful partners share. This is particularly true for couples who are trying to heal and go back to normal.  Even that very word, “normal,” can be triggering. So many questions and concerns come up for couples and to help get some answers, I talked things through with a guest therapist. Tune into this episode to learn tips to better handle the aftermath of the afte

In this episode relationship expert Idit Sharoni discusses the symptoms of infidelity PTSD including intrusive thoughts and how to help your hurt partner get past the triggers. She also shares about whether it is even possible to help a hurt partner with this and the do’s and don’ts around that. 

I recently met with Dr. Marie Murphy on her podcast, Your Secret is Safe With Me to discuss how an affair recovery program can help couples in the aftermath of infidelity. We also shared about how unfaithful partners can get help ending affairs or making decisions on how to proceed with an ongoing affair.  Dr. Marie and myself discuss the most difficult shame ridden topics that most do not even try to understand about infidelity and betrayal. We look at the multidimensionality of relationships and the healing after infidelity.

One of the most common yet difficult issues hurt partners experience in the aftermath of infidelity is post trauma symptoms or PTSD. I interview relationship expert Yael Haklai-Neagu, LMFT who specializes in helping hurt partners handle their intrusive thoughts and Hypervigilance as a result of their partner's affair or betrayal.  As a certified hypnotherapist, Yael shares tips and ideas about how you can utilize hypnotherapy to recover. This Episode is Brought to you by It's Okay To Stay Program  - A Roadmap to Healing After Infidelity by Idit Sharoni, LMFT Links Mentioned in this episode: Yael Haklai-Neagu's Webpage - Yael is an expert team member at Idit Sharoni - Relationship Experts, a private practice offering marriage counseling, couples therapy, and affair recovery programs. 

In the aftermath of infidelity, what does a hurt partner need most? What comes to mind? Most people, unfaithful partners, or even therapists routinely answer the same way: hurt partners need true remorse from the betrayer, to forgive, and to know why among other things.  Of course, these are all true and important. Yet, the more fundamental and vital concern any betrayed partner needs to be addressed is for their pain to be heard.  Relationship expert Idit Sharoni shares 6 tasks hurt and unfaithful partners can start implementing right now to facilitate hearing the pain.  Episode Sponsor: This episode is sponsored by Idit Sharoni's infidelity recovery and healing program: It's Okay To Stay. ‘It’s Okay to Stay’ is a complete 8-week coaching program that involves an online roadmap course and one-on-one work with an affair recovery specialist. If you have faith in your relationship, if you want to stay together, and heal— Idit is offering a 45-minute free consultation for couples who want to save their relations