Alexander Technique

OCD can feel like a loop the mind can't think its way out of. In this episode, Alexander Technique teacher Nick Chapman explores how somatic, body-based approaches can help regulate the nervous system and loosen the grip of obsessive-compulsive patterns — working alongside established clinical treatment, not replacing it.Listen and read more at alexandertechnique.tv

In this episode of Alexander Technique Made Easy, Nick Chapman explores a talk given by Frank Pierce Jones — one of the most rigorous scientific researchers of the Alexander Technique — at Indiana University's School of Music. Jones spent decades studying how the technique affects posture, coordination, and movement, and this episode unpacks his ideas for a modern audience: what "poise" really means, why habitual tension undermines performance, and how Alexander's principles apply to musicians, speakers, and anyone working with their body under pressure. Whether you're new to the Alexander Technique or already study it, this episode offers a clear, research-grounded entry point into Jones's thinking.

In this episode we explore the question 'How many lessons? ' And there is a nice litte mindful exercise that everyone should practice daily.#alexandertechniquemadeeasy BUY NICK A COFFEE:https://buymeacoffee.com/nickchapman Nick Chapman Alexander Technique Made Easy#alexandertechnique #use #npchapman http://Www.alexandertechnique.tv/online http://Www.alexandertechnique.tvhttps://alexandertechnique.tv/alexander-technique-online/Read amazing informative, well-written, and original articles that could change your life!Podcast Search Nick Chapman Alexander Technique.https://alexandertechnique.tv/alexander-technique-blog/Please subscribe for new podcast. Leave a comment or question below. Book now using npchapman@gmail.comAlexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19Ohttps://www.instagram.com/npchapman/ https://twitter.com/npchapmanhttps://www.linkedin.com/in/nicholas-chapman-a2a6a429/

In this latest podcast Nick Chapman explores icons of peace and explores the influence of Alexander Technique on world peace and the peace of individuals. #alexandertechniquemadeeasy BUY NICK A COFFEE:https://buymeacoffee.com/nickchapman Nick Chapman Alexander Technique Made Easy#alexandertechnique #use #npchapman http://Www.alexandertechnique.tv/online http://Www.alexandertechnique.tvhttps://alexandertechnique.tv/alexander-technique-online/Read amazing informative, well-written, and original articles that could change your life!Podcast Search Nick Chapman Alexander Technique.https://alexandertechnique.tv/alexander-technique-blog/Please subscribe for new podcast. Leave a comment or question below. Book now using npchapman@gmail.comAlexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19Ohttps://www.instagram.com/npchapman/ https://twitter.com/npchapmanhttps://www.linkedin.com/in/nicholas-chapman-a2a6a429/

Welcome back to this revived and most certainly upgraded podcast. Should sound better and the topic should be a really pleasant surprise. I swear is an amazing award winning film and not far off topic for an Alexander Technique podcast enjoy. Your host Nick Chapman celebrates a landmark.

Yes, there is scientific evidence to back up the Alexander Technique. Here I discuss why Alexander Technique is your go to modality for back pain with evidence.

Bessel van der Kolk has written the definitive book on trauma and the conclusion will end some careers and give way to new ones. As we continue to learn more about being healthy humans this is a big contribution. No prizes for guessing that Alexander Technique could become central to his arguments. #alexandertechniquemadeeasy BUY NICK A COFFEE:https://buymeacoffee.com/nickchapmanYours Nick Chapman Alexander Technique Made Easy#alexandertechnique #use #npchapmanhttp://Www.alexandertechnique.tv/onlinehttp://Www.alexandertechnique.tvhttps://alexandertechnique.tv/alexander-technique-online/Read amazing informative, well-written, and original articles that could change your life!Podcast Search Nick Chapman Alexander Technique.https://alexandertechnique.tv/alexander-technique-blog/Please subscribe for new videos. Leave a comment or question below. Book now using npchapman@gmail.comAlexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19Ohttps://www.instagram.com/npchapm

Why do famous people study and practice the Alexander Technique? We explore this in some depth in the latest Alexander Technique Made Easy podcast. #alexandertechniquemadeeasy BUY NICK A COFFEE: https://buymeacoffee.com/nickchapman Yours Nick Chapman Alexander Technique Made Easy #alexandertechnique #use #npchapman http://Www.alexandertechnique.tv/online http://Www.alexandertechnique.tv https://alexandertechnique.tv/alexander-technique-online/ Read amazing informative, well-written, and original articles that could change your life! Podcast Search Nick Chapman Alexander Technique. https://alexandertechnique.tv/alexander-technique-blog/ Please subscribe for new videos. Leave a comment or question below. Book now using npchapman@gmail.com Alexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19O https://www.instagram.com/npchapman/ https://twitter.com/npchapman https://www.linkedin.com/in/nicholas-chapman-a2a6a429/

The one about breathing! F M Alexander was known as the breathing man. BUY NICK A COFFEE:https://buymeacoffee.com/nickchapmanYours Nick Chapman Alexander Technique Made Easy#alexandertechnique #use #npchapmanhttp://Www.alexandertechnique.tv/onlinehttp://Www.alexandertechnique.tvhttps://alexandertechnique.tv/alexander-technique-online/Read amazing informative, well-written, and original articles that could change your life!Podcast Search Nick Chapman Alexander Technique.https://alexandertechnique.tv/alexander-technique-blog/Please subscribe for new videos. Leave a comment or question below. Book now using npchapman@gmail.comAlexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19Ohttps://www.instagram.com/npchapman/https://twitter.com/npchapmanhttps://www.linkedin.com/in/nicholas-chapman-a2a6a429/

Sometimes a podcast can get interrupted. Here’s why? BUY NICK A COFFEE:https://buymeacoffee.com/nickchapmanYours Nick Chapman Stat CertAlexander Technique Made Easy#alexandertechnique #use #npchapmanhttp://Www.alexandertechnique.tv/onlinehttp://Www.alexandertechnique.tvhttps://alexandertechnique.tv/alexander-technique-online/Read amazing informative, well-written, and original articles that could change your life!Podcast Search Nick Chapman Alexander Technique.https://alexandertechnique.tv/alexander-technique-blog/Please subscribe for new videos. Leave a comment or question below. Book now using npchapman@gmail.comAlexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19Ohttps://www.instagram.com/npchapman/https://twitter.com/npchapmanhttps://www.linkedin.com/in/nicholas-chapman-a2a6a429/

What a fascinating topic, but can the Alexander Technique really effect how we operate emotionally? BUY NICK A COFFEE:https://buymeacoffee.com/nickchapmanYours Nick Chapman Stat CertAlexander Technique Made Easy#alexandertechnique #use #npchapmanhttp://Www.alexandertechnique.tv/onlinehttp://Www.alexandertechnique.tvhttps://alexandertechnique.tv/alexander-technique-online/Read amazing informative, well-written, and original articles that could change your life!Podcast Search Nick Chapman Alexander Technique.https://alexandertechnique.tv/alexander-technique-blog/Please subscribe for new videos. Leave a comment or question below. Book now using npchapman@gmail.comAlexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19Ohttps://www.instagram.com/npchapman/https://twitter.com/npchapmanhttps://www.linkedin.com/in/nicholas-chapman-a2a6a429/

In this episode we look at how the Alexander Technique does some really cool things with your mind. It is still the best thing to manage back pain but it really is capable of so much more than perfect posture.BUY NICK A COFFEE:https://buymeacoffee.com/nickchapmanYours Nick Chapman Stat CertAlexander Technique Made Easy#alexandertechnique #use #npchapmanhttp://Www.alexandertechnique.tv/onlinehttp://Www.alexandertechnique.tvhttps://alexandertechnique.tv/alexander-technique-online/Read amazing informative, well-written, and original articles that could change your life!Podcast Search Nick Chapman Alexander Technique.https://alexandertechnique.tv/alexander-technique-blog/Please subscribe for new videos. Leave a comment or question below. Book now using npchapman@gmail.comAlexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19Ohttps://www.instagram.com/npchapman/https://twitter.com/npchapmanhttps://www.linkedin.com/in/nicholas-chapman-a2a6a429/

People from all walks of life discover Alexander Technique. In this episode Nick Chapman and Michelle Lambert discuss how they found Alexander and the profound effects it has had and continues to have on their lives. Full off insight, this episode will be a favourite of students and teachers alike. BUY NICK A COFFEE:https://buymeacoffee.com/nickchapmanYours Michelle Lambert MStathttps://www.instagram.com/pain_and_posture_specialist?igsh=OWZ2MnRkN240OGM2&utm_source=qrhttps://www.facebook.com/share/1E4w7maePN/?mibextid=wwXIfrhttp://linkedin.com/in/michelle-lambert-mstat-3732472a8http://www.michellealexandertechnique.co.ukNick Chapman Stat CertAlexander Technique Made Easy#alexandertechnique #use #npchapmanhttp://Www.alexandertechnique.tv/onlinehttp://Www.alexandertechnique.tvhttps://alexandertechnique.tv/alexander-technique-online/Read amazing informative, well-written, and original articles that could change your life!Podcast Search Nick Chapman Alexander Technique.https://alexandertechnique.tv/alexander-t

Just popped this in for those wanting to reward the books. Always start with this one! BUY NICK A COFFEE:https://buymeacoffee.com/nickchapmanYours Nick Chapman Alexander Technique Made Easy#alexandertechnique #use #npchapmanhttp://Www.alexandertechnique.tv/onlinehttp://Www.alexandertechnique.tvhttps://alexandertechnique.tv/alexander-technique-online/Read amazing informative, well-written, and original articles that could change your life!Podcast Search Nick Chapman Alexander Technique.https://alexandertechnique.tv/alexander-technique-blog/Please subscribe for new videos. Leave a comment or question below. Book now using npchapman@gmail.comAlexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19Ohttps://www.instagram.com/npchapman/https://twitter.com/npchapmanhttps://www.linkedin.com/in/nicholas-chapman-a2a6a429/

Contrary to popular unadulterated opinion Nietzsche was neither anti semetic, a nazi or many other things that he has been labelled. What he was was an eccentric, rather inspired philosopher. And many of his ideas have inspired people and helped them to understand themselves and modern society. Here we can see how he was thinking in a different way. Alongside another huge thinker…F M Alexander. Be surprised. BUY NICK A COFFEE:https://buymeacoffee.com/nickchapmanYours Nick Chapman Alexander Technique Made Easy#alexandertechnique #use #npchapmanhttp://Www.alexandertechnique.tv/onlinehttp://Www.alexandertechnique.tvhttps://alexandertechnique.tv/alexander-technique-online/Read amazing informative, well-written, and original articles that could change your life!Podcast Search Nick Chapman Alexander Technique.https://alexandertechnique.tv/alexander-technique-blog/Please subscribe for new videos. Leave a comment or question below. Book now using npchapman@gmail.comAlexander Technique Made Easy Podcast podcast link h

It's Marfan awareness month. Nick Chapman discusses this condion with a sufferer who happens to use the Alexander Technique as part of her wellness program. BUY NICK A COFFEE:https://buymeacoffee.com/nickchapmanYours Nick Chapman Alexander Technique Made Easy#alexandertechnique #use #npchapmanhttp://Www.alexandertechnique.tv/onlinehttp://Www.alexandertechnique.tvhttps://alexandertechnique.tv/alexander-technique-online/Read amazing informative, well-written, and original articles that could change your life!Podcast Search Nick Chapman Alexander Technique.https://alexandertechnique.tv/alexander-technique-blog/Please subscribe for new videos. Leave a comment or question below. Book now using npchapman@gmail.comAlexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19Ohttps://www.instagram.com/npchapman/https://twitter.com/npchapmanhttps://www.linkedin.com/in/nicholas-chapman-a2a6a429/https://www.facebook.com/MarfanTrustUK/

A fascinating interview with a highly successful and prolific musician who found Alexander Technique when very young and has used it ever since. Nick Chapman asks the questions and Sahil tells the stories of life on the road as a jobing musician.BUY NICK A COFFEE:https://buymeacoffee.com/nickchapmanYours Nick Chapman Alexander Technique Made Easy#alexandertechnique #use #npchapmanhttp://Www.alexandertechnique.tv/onlinehttp://Www.alexandertechnique.tvhttps://alexandertechnique.tv/alexander-technique-online/Read amazing informative, well-written, and original articles that could change your life!Podcast Search Nick Chapman Alexander Technique.https://alexandertechnique.tv/alexander-technique-blog/Please subscribe for new videos. Leave a comment or question below. Book now using npchapman@gmail.comAlexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19Ohttps://www.instagram.com/npchapman/https://twitter.com/npchapmanhttps://www.linkedin.com/in/nicholas-chapman-a2a6a

We all have secrets, things we didn’t want to reveal. So here it a confession about my work I never mentioned before and only told a few clients about. Why? I really don’t know. But here it is. BUY NICK A COFFEE:https://buymeacoffee.com/nickchapmanYours Nick Chapman Alexander Technique Made Easy#alexandertechnique #use #npchapmanhttp://Www.alexandertechnique.tv/onlinehttp://Www.alexandertechnique.tvhttps://alexandertechnique.tv/alexander-technique-online/Read amazing informative, well-written, and original articles that could change your life!Podcast Search Nick Chapman Alexander Technique.https://alexandertechnique.tv/alexander-technique-blog/Please subscribe for new videos. Leave a comment or question below. Book now using npchapman@gmail.comAlexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19Ohttps://www.instagram.com/npchapman/https://twitter.com/npchapmanhttps://www.linkedin.com/in/nicholas-chapman-a2a6a429/Using Reiki with Alexander Technique is powerful

Some chiropractors and physiotherapists are spreading rumours that Alexander Technique is old fashioned. Are they right?

Where am I?