Rônin Crossfit Radio

Let’s have a blast and celebrate our new community

Having a Quick Look at some of our recent reviews! Yes you help our business, but more importantly - your real world experiences might be the one real trigger that helps someone get across the line and take control of their health. Thanks guys!

A simple approach to moving the body composition needle for summer

A quick overview of how it looks to add PT to your group membership on a recurring basis at RÓNIN

Hope this helps you take action today

The magic pill explained!!

RÓNIN OPEN 2025 #2

Ep1 of an overview of our annual open event that starts in 2 weeks!

RÓNIN D8 history

RÓNIN D11 - Training Phases 2025

Eamonn and Stephen take some time to cover the training phases for 2025

Today our owner Eamonn discusses our model shift at RÓNIN and how we’re moving further away from the large group and more towards your success.

Eamonn and Stephen chatting through the changes in workouts in RÓNIN D11

Very simplistic reminder of how the simple things done well just works.

Take action, reach out. We’re right here waiting.

Little quick cast on coaching and how I’m slowly introducing new concepts to an already good gym to make it a great one

A quick cast discussing CrossFit (high) skills and where they fit in at RÓNIN

Back in the saddle! Let’s talk about the early days of RÓNIN

Coaches Eamonn and Róisín take some time to dig in to the specifics of the 2023 CrossFit open at Rónin.

Roisin is now leading classes and will be leading the kids program soon at Rónin