West Central Women & Wellness

Mandy Nelson shares her journey to motherhood.

Welcome to Episode 24! Today, Candi and Kirstin are re-introducing themselves and talking about a new wellness paradigm, BodyMind Coaching, and how the coaching paradigm may be a game changer for your wellness journey!

Michelle & Nicole introduce you to the new hosts of WCWW and their mission

Liesl talks about her salon Bombshells and Brows along with Snap Fitness and To Your Health shake shop that her and her husband own along with other endeavors. Liesl is full of passion and enthusiasm when she talks about living her dream job.

Paulina talks about her new salon in New London, MN, Mill Pond Salon, right next to the dam on the Mill Pond.

Jill talks to us about how she got where she is today and that it's all about mindset! She is the the Season 1 winner of NBC's Strong, she is a trainer and a health and wellness coach.

Nicole and Michelle briefly recap the first six months of their journey and talk a little bit about what's to come.

Candi talks to us about her practice in hypnobirthing, prenatal and parental massage therapy and mind-body coaching. 

Michelle & Nikki recap the February 2nd Birth and Baby Expo and interview the vendors

Candice Clemens talks about Headstands Everywhere (a place), Yoga Flock (a group of classes and instructors), her yoga trip to Costa Rica she puts on for a group and Polka Dot Powerhouse a women's networking group! Don't worry headstands are NOT required.

Julie Johnson is a wife, mom and owner of three businesses, one of which being health and life coaching called Get Lifted, LLC.

Kim Madsen with K. Madsen Consulting talks about using your strengths and your motivators when setting goals.