Cooper Brunner Podcast



In this podcast you will learn about diet plans and strategies that can help you obtain the chiseled, lean physique you've always wanted. Additionally, this podcast will keep you updated on health trends, biohacks for the body that enhance athletic performance to build muscle and lose fat, as well go through investment strategies that may help you in your journey to become financially independent.


  • #69 DJ Funky Friday

    03/04/2021 Duración: 45min
  • #68 DJ Dominguez | Boxing, Mental Health

    27/03/2021 Duración: 01h14s

    Today DJ and I discuss the following:Training (why boxing? Why it helps with confidence, discipline, etc.) Mental Health - how to better prepare athletes for their sport, eliminating distractions, emotions that get in your way, staying “quiet” inside and focusing on your tasks.DJ’s upbringing - champion boxer, what it takes to compete at the highest level and stay there.A blessing to have this incredible gent in the office. This podcast episode is streaming on @spotify and Apple podcasts. MAKE TODAY COUNT.

  • #67 Omgbrodie | Recording Artist//DJ/Producer

    28/01/2021 Duración: 32min

    Omgbrodie is an upcoming Artist from San Diego, California. Learning how to read as a teenager, Brodie had to develop his own unique communication style, becoming an unlikely lyricist that can develop rhymes to themes meant to speak to those that have lived, or are still living with, the same struggles he has successfully overcome. It was through these unique beats and lyrics, layered over emotive dialogue that helped Brodie develop his own blend of Emo Pop. His debut album, 2019's "The Aftermath of it All", is a collection of his signature sounds, completely self produced using only his iPhone. The album served as the ultimate therapy for Omgbrodie, as he could narrate the story of his struggles, and turn this catharsis into a way to connect with fans and help them heal as well. FOLLOW  Omgbrodie

  • #66 Mitch Kekel | The Mental Game of College Football, Traveling the World and Becoming an English Teacher in France

    21/01/2021 Duración: 55min

    Mitch Kekel is a former DIII Football Player for  Linfield College.  Mitch is a long-time friend,  we grew up competing against each other in sports. He is one of the most positive, hard working people I've ever met.In this episode we talk about the following (Tune in for Part II coming soon!):Story behind the Portland French SchoolFluent in French by the 5th gradeHad already traveled to Europe 3 times by the time I was 14.My love for sports began when i attended my first Oregon State football Game when i was 5. By 8, I knew I wanted to be a college football player. Grew up playing sports my whole life. I played Football, Basketball and Baseball all the way up until High school where I focused on Football and Basketball.Played youth football against each other. I grew up where if I played sports, trained for these sports and did well in school I did not have to get a job. I was extremely fortunate that my parents could afford to pay for outside training velocity, the yard, new athlete, gym memberships, B

  • #65 David Elizondo & Ryan Espinoza | First Light Coffee Whiskey Brand

    13/01/2021 Duración: 49min

    David Elizondo & Ryan Espinoza are founders of First Light Coffee Whiskey, a company based out of San Diego, California. Utilizing all natural ingredients, First Light’s spirits use all-natural ingredients, mixing organic raw agave and coffee extract into corn whiskey.  First Light recently released their first two blends in 2020: First Light Original Coffee Whiskey and First Light Dark Roast Coffee Whiskey.LEARN MORE

  • #64 Jimmy (ROSEDRiiVE

    12/01/2021 Duración: 33min

    Jimmy is an Electronic Music Producer and Touring DJ, covering over 70 cities around the world and 8 countries so far. He has several mixes on Spotify with over 500,000 downloads, MIA (ROSEDRiiVE Remix) being his most popular mix.Follow Jimmy

  • #63 Wrapping Up 2020 with Connor Newell

    22/12/2020 Duración: 34min

    Connor Newell jumps on the show and we discuss the highs/lows of 2020.Connor Newell owns Flight Year Media, a production company based in Portland, Oregon. FLIGHT YEAR MEDIA

  • #62 How To Monetize Music in 2021 with Dretty Snapped

    08/12/2020 Duración: 01h05min

    Dretty Snapped is a Melodic-Trap and Emo-Trap producer, vocalist, and audio engineer. He sells beats and runs a home studio in San Diego, CA.Listen To Dretty Snapped on

  • #61 Taking an Idea from Concept to Market | Amazon Seller Tips with Brandon Shroyer

    24/11/2020 Duración: 42min

    Today Amazon seller and entrepreneur Brandon Shroyer joins the show.Brandon is the founder of Smoke Trap, a premier personal smoke filter that features an industry-leading filter life with maximum airflow while exhaling.If you enjoyed the episode, please share it with a friend.

  • #60 How to Create a Community with Nick Hutchison | Co-Founder of BookThinkers

    17/11/2020 Duración: 41min

    BookThinkers was started in a college dorm lobby in early 2016. The original founders, Nicholas Hutchison (Nick) and Alexander Clement (Alec), used to meet up weekly to discuss random business ideas.As of mid 2020, BookThinkers has a mobile application, an e-commerce store, large social media communities and a couple podcasts that personify their mission. Nick has interviewed over 30 successful authors, including Real Estate Mogul Grant Cardone, Click Funnels Guru Russell Brunson, and memory improvement expert Jim Kwik (author of the book Limitless). In this episode, we discuss Nick's journey of creating and expanding the BookThinkers community through social media.Book Thinkers Mobile ApplicationThis technology gives you, the reader, a framework for learning.Instead of reading a book one time and then putting it away, BookThinkers extends your relationship with each book for years to come.It is one location that consolidates your biggest takeaways from physical, digital and audiobooks. You can now easil

  • #59 - DJ Dominguez & The Larrance Brothers

    30/10/2020 Duración: 53min

    Show notes:- Being a high school athlete and dealing with COVID 19- Jackson committing to Centralia College for baseball- Adapting to the "new norm" while being in high school- Being brothers (biggest similarities & differences)- High school relationships and girls- Experiences and lessons learned so far while training with DJ       - Learning the "Mental Game"       - Getting into a "flow state" during games and training- Impact social media has on high schoolersIf you  enjoyed this episode, share it with a friend. :)MAKE TODAY COUNT.-Cooper

  • #58 Sam Chamseddine | Building a Brand and Growing a Gaming Community Through Social Media

    06/10/2020 Duración: 41min

    Sam Chamseddine jumps on the podcast and walks us through how to grow your gaming  community through social media.Topics:1. Merchandise for branding2. How Tik Tok has impacted your gaming brand and grown your audience3. How forming gaming communities works, teams, etc. to build your awareness for your twitch accountFollow Sam

  • #57 The Science Behind Muscle Growth w/ Mounir Azegra | iWannaBurnFat

    04/10/2020 Duración: 42min

    In this episode, fitness professional Mounir Azegra (iWannaBurnFat) joins the show.  For the past few years, Mounir has been able to help thousands of people achieve their fitness goals through and his Instagram account @iWannaBurnFat. His easy to understand evidence-based social media posts about training and nutrition have helped thousands of people.Fitness has always been his passion, but there was a time when it drove him crazy.Mounir trained 5x a week doing drop-sets, supersets, giant sets, and much more “advanced training tools”, with little to show for it. The longer he trained, the more evident it became that the sources for fitness information from "fitness social media influencers" weren’t very useful.As he got more conscious of the fact that 90% of the fitness information on the web is false, he started doing his own research.The past several years, he spent most of his time reading and writing about science-based training and nutrition. He also got his personal training

  • #56 Traveling the World, Leaving Your Day Job, and Creating Passive Income | Man Overseas Podcast Feat. Jesse Corrigan

    29/09/2020 Duración: 01h11min

    Brad (Mr. Man Overseas) had an incredible career in sales, was able to increase his income 13 years in a row and then in his mid 30’s, he decided to quit his day job and travel the world. In the last 5 years since quitting his day job, he has traveled to over 54 countries, met his wife, got married, and he has created an amazing blog and podcast. Brad is someone who challenges the status quo and shares his unique perspective from outside the American Bubble.Show Notes:TravelWhen do you recommend travel? Right after HS/College? Before 30 after you know your career and have some money?Where do you recommend? Top 5 locationsTop location for you that changed your perspective on things and made you think outside the American bubbleReal Estateleveraging mortgage vs buying in cash up front40 Rules of Life /Advice you’ve given to listenersThe power journaling thoughts/ideas down dailyPractice intermittent fastingObserve when emotions overwhelm your intellectInternalize quotes to live byNegotiation SkillsFavorite nego

  • #55 Secrets from a 8-Figure Seller on Amazon | Scott Needham

    25/09/2020 Duración: 41min

    Scott Needham is the CEO of BuyBoxer, which has the largest catalog of Amazon Prime products in the United States. Over the years, as he has led the technological advancement of Amazon-selling at his company, Scott has accumulated a deep knowledge about selling product online, and now he wants to share his knowledge with you to help you become a better Amazon seller.Scott is also founder of a reimbursement service company called Valence services ( Notably, Scott has made over $100 million in sales on Amazon using some of the tactics and strategies shared on Today's show.If you enjoyed this episode, please share this episode with a friend. :)Follow Scott:Youtube - - - Brandon Shroyer (Smoke Trap)IG  - - Coop

  • #54 The Mind-Body Connection | GOATA MOVEMENT | W/ Logan Ice

    20/09/2020 Duración: 01h36min

    In this episode, former Oregon State Baseball standout Logan Ice discusses the power of  understanding your mind/body connection and how this mechanism can be manipulated to have ZERO limitations.Logan Ice is a former professional baseball player, drafted by the Cleveland Indians in the 2nd round and is currently a trainer and advocate of the "GOATA Movement". GOATA Movement is the science of observing slow motion video technology to observe identical movement patterns in Super Athletes, and pain free movers. "Well at the brain and the body, this, this whole mechanism. What we got going on is one of the most prized possessions that anyone could ever have, like what the brain and the mind and the body can do for you. If you allow it to work for you, you can teach this thing and trick it to do whatever you want. Like, I know it's cliche, Goggins and all that stuff, but like, it's real, like it's real. Is it going to hurt? Is there going to be pain? Is it going to be difficult? Abso

  • #53 The Recipe for Creating Leaders | Koke Yepes

    13/09/2020 Duración: 01h07min

    Koke Yepes is a US Marine, successful entrepreneur and founder of the ClassyHood Clothing Brand.Follow Koke on:Instagram: @kokeyepesClassyHood Brand: you enjoyed the episode, please share it with a friend. :)MAKE TODAY COUNT.Cooper

  • Pre-Training for my GVT Training Program | WEEK ZERO | Car Chats w/ Cooper

    11/09/2020 Duración: 04min

    Week zero is the best time to figure out what weights you should start with going into my 8-Week German Volume Training Program. 

  • GVT Bulking Program Training Tips | Car Chats with Cooper

    09/09/2020 Duración: 12min

    Discussing the Following Topics:1. Does GVT build strength?2. Does GVT build mass?3. How many calories should I eat?4. Eat Smart.5. GVT protocol and how to get the most out of the programIf you enjoyed the episode, share it with a friend! :)MAKE TODAY COUNT.Cooper

  • #52 w/ Pro Baseball Player Max George

    28/08/2020 Duración: 37min

    Cooper and Kirsten virtually chat with Max George. Max was a three sport standout out of Regis High School (Colorado) and is currently playing professional baseball in the Colorado Rockies Organization.Max walks us through his tough decision on forgoing college and accepting his opportunity in the sixth round of the MLB draft to go play professional baseball for the Rockies.If you enjoyed the episode, please share it with a friend. :)MAKE TODAY COUNT.- Cooper 

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