Sinopsis
Take control of your health and create a personal plan for wellness success with Eat Positive Be Positive Podcast. Join host Jenn Matney, NC, as she explores food and holistic health education, offering clarity in the confusing and judgmental world of nutrition.
Episodios
-
![Exploring What Lurks in Our Foods with Mira Dessy, The Ingredient Guru]()
Exploring What Lurks in Our Foods with Mira Dessy, The Ingredient Guru
04/01/2021 Duración: 57minWelcome to the first episode of Season 2 Eat Positive Be Positive Podcast! Now it’s season 2, so we’re going […]
-
![The 4R Protocol, Ep. 12]()
The 4R Protocol, Ep. 12
15/04/2019 Duración: 17minToday we’re exploring a specific diet protocol, called the 4R protocol. This diet is supremely helpful for individuals with Leaky […]
-
![Emotional Eating Pt. 2, Ep. 11]()
Emotional Eating Pt. 2, Ep. 11
08/04/2019 Duración: 15minToday I share my personal journey with emotional eating. We explore some healing strategies to manage our emotional eating. Making […]
-
![Emotional Eating Pt. 1, Ep. 10]()
Emotional Eating Pt. 1, Ep. 10
01/04/2019 Duración: 19minToday we’re exploring emotional eating. We’ll go into some reasons why we might be overeating, exploring in-depth some of the […]
-
![Listener QA Pt. 2, Ep. 9]()
Listener Q&A Pt. 2, Ep. 9
25/03/2019 Duración: 21minToday is part 2 of our listener Q&A episodes. Part 1 covered great topics such as how much fiber you […]
-
![Listener QA Ep. 8]()
Listener Q&A Ep. 8
18/03/2019 Duración: 25minToday we’ll be focusing on listener questions. I have chosen four to start out for today’s episode. But I received […]
-
![Build Health On a Budget, Ep. 7]()
Build Health On a Budget, Ep. 7
11/03/2019 Duración: 16minToday we focus on the how to maintain a health-building diet on a shoestring budget. We identify some tips and […]
-
![Proper Hydration 101 Ep. 6]()
Proper Hydration 101 Ep. 6
09/03/2019 Duración: 14minLast episode we focused on micronutrients and phytonutrients. Today’s topic is proper hydration! We focus on the incredible, health-building function […]
-
![Micronutrients Phytonutrients 101 Ep. 5]()
Micronutrients & Phytonutrients 101 Ep. 5
08/03/2019 Duración: 16minLast week we focused on macronutrient 101. In this episode we define micronutrients and phytonutrients and explore the many functions […]
-
![Macronutrient 101 Ep. 4]()
Macronutrient 101 Ep. 4
07/03/2019 Duración: 14minLast week we explored Nutrition 101. This week we focus on macronutrients, whole foods vs processed foods, and I share […]
