Eat This! Drink That!

What is the effect of noise on your life? We now know hearing loss can contribute to Alzheimer’s disease.Ingrid Bouday joins me in conversation about quiet, silence and noise; specifically human made noise both persistent and punctuations in our day. Her group "No More Noise" advocates for healthier, calmer, quieter communities. The focus has been Toronto, but it now operates on a global platform. Recently Ingrid was invited to the UN in Geneva to contribute to dialogue on 'beyond" the safety sounds of EVs. Auto manufacturers want to install branded sounds in future vehicles and No More Noise naturally wants to halt this additional load on our sound environment.

Pandora's 900 block (and more) is ground zero for violence, homelessness, drugs, and anti-social behaviour. VicPD is obviously involved in quelling the volume, but others are also putting an effort in to make it safer for everyone. Collaboration with so many is the only way to damp the unrest.Meet Mirko Filipovic of Themis Security. He and his team are visible, active and pro-active. They manage the main tourist shopping precinct of Government Street too. I hadn't talked with Mirko for a decade. It was good to have a frank conversation about how he and Themis are involved in making Victoria a better place to live, work, play... and retire.

Our world depends on shift workers. They are our emergency workers: police, fire, ambulances... and nurses, doctors, and so much more. Our transportation system functions 24/7 as does much manufacturing. We don't shut down and maybe the 9-5 world of work is becoming mythology. Audra Starkey knows late nights and early morning starts from her years in the Australian aviation industry. She specifically talks here about chrono-nutrition: how we eat, what we eat, and when we eat. Stabilizing blood sugar, learning how to calm and downshift... and the negative effects of Doomscrolling in the dark hours. These all are topics we discuss. Even if you are just wiped out by Jet-Lag Audra has some advice.

At some point the stairs become a challenge. The laundry room may be in the basement, and you just can't do it anymore. There could be a health crisis or a fall. Suddenly your forever home is a burden what with gutters to clear, and maybe a roof that needs care. James (Jim) Stover to the rescue. They can provide end to end services that declutter, replace that long outdated look and not just ready your home for sale, but help you find something more suitable for your current situation. Have a listen; there are valuable suggestions and important guidance. There may be some service like Jim's that can improve your quality of life.

Highways 69 is a vital piece of our provincial and national highway system. If that is true why are 68 kilometers still just 2 lanes? Deaths and injuries from collisions (many head-on) continue to mount. Does Queen's Park hear the pleas to act? MPPs France Gelinas and Jamie West have launched a sticker campaign to add to the calls for action. In this episode France speaks on the history, current conditions, and the need to fix the failings... on all northeastern Ontario highways.

Wave back to Adrien Smart. He brings Hazel's Ice Cream Bars to the Thursday Esquimalt market. What a treat!Inspired by Hazel these locally produced bars are now in chain grocery stores - you can even find them in the Yukon - and so many unique spots like country fairs and festivals.Great flavours and always on the quest for something new/novel they are made from BC dairy.Apologies for the sound quality. Recorded on-site at their production facility. Next time we will meet in a less echo-y spot.

The countdown is closing in on the last days of the Snowbirds. This Canadian airshow favourite is soon to fly no more. In Victoria they arrived at YYJ after a flypass to celebrate the BC Aviation Museum's unveiling of their piece of history. The crowd cheered and the huge turnout celebrated current and past pilots who arrived for signing of memorabilia. Listen to the stories from those in attendance. Of course, many found their way down to Dallas Road the next day for aerial acrobatics as the sun shone for another civic holiday weekend; this one a good-bye to this precision team of the Royal Canadian Air Force and their soon to be retired Canadair CT-114 Tutor single engine trainers. You can come by the BC Aviation Museum for the marvelous displays and knowledgeable staff and tour guides. Restoration and preservation continues daily under the skilled teams of volunteers who make it all happen.

A Master's graduate from Milan Margaret Ross is now in Manhattan. She has done so much with menus and design in hospitality that we could talk for hours including about airline food.Here we have a conversation about restaurants, presentation, what's hot and what's not... and of course the line-ups for seats at any eatery in New York.I have a feeling Margaret will be back on this program.

In the air - at altitude - your senses are diminished. Put food in your mouth and it can seem flat and shallow. Most inflight caterers could add salt, seasonings/spices, fats, or sweet elements. Dr. Yana has created a fresh option that triggers sensations and expressions without more of everything."Dr. Yana Steudel is a chemist and flavour designer who brings scientific clarity and creative thinking to modern gastronomy."Come along for the listen. Her products are garnering awards globally!

I thought I knew all about Vancouver Island wineries so it was delightful to start a conversation with Mike Nierychlo. He and his wife Robin are not just growing grape but raising a family on this little piece of paradise. A truly quiet corner of the Cowichan Valley you will find this a delightful destination.Come along and let's visit with Mike.

So maybe you are 50, or 60, or life throws a curve ball at you... what systems are in place to be that safety net? Have you saved enough? Did you ask to be "downsized" or pushed aside? Skills are lost, and corporate knowledge/wisdom disappears, but often no one cares except the worker who is laid off or retires early. These situations and more are shared from an Australian perspective by thought leader Kerry McGregor.

What could really improve your quality of life? I believe crossing off tasks - getting stuff fixed or jobs completed - really can remove stress and anxiety.There may be 10 small projects, but you never seem to have the time, the tools, or the skills, to "Git-R-Done!"Okay, not exactly one click, but www.jacksvictoria.ca can help. The platform built for and promoted by 21 year old Nolan Hupp and his partner, 23 year old Adam Vincent, basically shortens the distance between what your home needs and solutions. It allows contractors and handypersons to see Have a listen and learn how it works... how Jacks can improve your quality of life.

With social media and phone cameras it seems everyone is documenting the plates that are presented in restaurants; with time on our hands while transiting the continent and planet airline food gets even more attention.Join me for an enlightening conversation with author Richard Foss who is an absolute authority on the history of dining in the sky.

An invitation from Leanne Teron and John Cave and add the associated words cacao and chocolate... it couldn't be a more delightful way to spend a Sunday afternoon!Understanding the growing, the cultivation, the origins of the trees, pods and their beans, brings a better appreciation of the uniqueness of this crop. To taste the terroir - or place - will force you not to think of it as a single umbrella thing but a singularly sources and expressive experience. Soon CSWEET will be at Quality Foods where they will do chocolate theatre, run workshops, and be a cafe with chocolate, coffee, and baked goods.

It has been years... what a wonderful reconnection with Sam Jones. Here we are at his 2%Jazz Hillside location talking about what makes a great cup of coffee. In the hospitality industry for more than 3 decades Sam has created a welcoming 3rd place for you to meet at; what he offers as a brew really reflects his skills. What a pleasure to spend part of an afternoon exploring his journey and thoughts on roasting and brewing.

Loss of sight (or diminishment) can be terrible; taste and smell can also decline. But the incremental decline in hearing often goes unnoticed, until something triggers action.Join me in conversation with 3 subject matter experts as we discuss how easy it is to improve your quality of life with hearing aids. This program takes place on Vancouver Island, but clinics exist across this country and around the world. The message is very transferable; the call to action is as simple as a phone call to set up an appointment with an audiologist for an assessment.

A total treat to connect with eco-thought leader Louis De Jaeger. I've been following him (maybe you have too) on various social media platforms.He speaks, writes, and motivates more than just his Belgian countrypersons to consider the value of food over pharma. He has influenced even their king to reevaluate lawns in the royal domain. Listen along a Louis shares his experiences encouraging a food forest to take root in one of the harshest landscapes: a coastal dune system. Active, passionate, enthusiastic, Louis is inspirational!

Can you imagine wearing an undergarment that does fit? Apparently, few people ever take the time or make the effort to ensure the bra you wear is for you.Though this is a visit with a specific provisioner in Victoria the situation is countrywide and global. And my guest on this episode, Charlotte, reminds us that our bodies change over time. We also discuss care and cleaning of undergarments to maintain freshness and longevity. Charlotte wants us to eschew fast-fashion and consider quality. The last thing we need to do too is to have drawers full of uncomfortable, unwearable clothing that often just ends up in landfill.

19 turns, elevation gain (and descent too) plus instruction and this is a place to improve your driving skills. You can google Island Motorsports Circuit and learn more about what they offer. I kept hearing about the place and had the urge to know more. I had the pleasure of a morning visit to the track and even a ride round. This episode with Ross and Dan explores the suite of services, and beyond the safety and confidence categories definitely there is the sense your enjoyment of driving can also be enhanced.

"Yes, Chef!" certainly rings out as acknowledgement in the kitchen and prep area at Esquimalt High School. Brandon Aris has been guiding the culinary program here for 15 years. Students learn food safety, knife skills, programing and planning, and how to turn ingredients into a meal. From basics and essentials they move into presentation and plating: we eat with our eyes first!I encountered Chef Aris at Rainbow Kitchen during one of their community events and sat back and watched the team of young people confidently go about serving a crowd. I think you will find this conversation inspiring. Apologies for some electronic interference, but it is generally quite short and not overly distracting.