Happy Food

Todays episode is about boundaries. 

Today I’m talking about allowing the bad days to exist. They’re normal, vital, and again normal!

Today I’m talking about our self talk and inner voice, again! Because it is worth talking about over and over. I hope you give yourself some extra grace today, you deserve it.

In today’s episode I talk about how diet culture stops us from learning for ourselves!

Today I’ll be talking about not missing out on life’s fun adventures because of our bodies!

In this episode I'm going to tell you what in LEAVING in 2019!

This week I ramble about why I like oversized sweaters and why you should buy clothes that fit!

I stepped on the scale for the first time in months. Here that story today!

In today's episode I talk about my recent trip to Oklahoma!

In this episode I talk about my new gym membership and how the environment we put ourselves in is important.

I talk a little bit about diet cultures role in the holidays

In this episode I talk about a recent doctor office visit where I decided not to get weighed.

Okay a weird title for a weird episode! Per usual I'm rambling the whole time. But I discuss a fun fortune I got from a fortune cookie and how it relates to following through on different commitments in my life.

In this episode I discuss how important our self talk is.

My kids are kind of picky eaters and in going to talk about it.

Today I'm talking about what's still hard for me on my IE journey.

I talk about when I was a vegan and why I'm not anymore.

A few thoughts on why I dont like WW Kurbo app.

I discuss my mental health battle as of recent.

Today’s episode is rather short, but I hope to the point. I touch on the benefits of getting in tune with your body and having health body movement.