Ordinary People Doing Extraordinary Things

It's the work on me weekend episode and this time Keri talks about understanding and step by step how to articulate your value in the career space to find the right clients, the right career or job you want next. 

In episode 374 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists, neuroscientists and other experts on the science of personal growth. The month of February will focus on cognitive decline featuring neuroscientist, mathematician, former Australian triathlete and the director of Nuero Athletics in NYC, a company helping individuals perform better, think faster, and live longer, Louisa Nicola. This episode is about sleep deprivation and why it affects our cognitive abilities, how we get into a deep sleep, what happens to our brain when we don't get enough sleep and how we can prime our body for good sleep.   

In episode 373, I chat with Gaetano Nino DiNardi about his first experience with music, what it was like going after his music dream, writing a music blog, producing, networking and eventually working with celebrities behind the scenes.  Plus, he talks about how he started documenting his progress in music on his blog, wrote reviews about music companies, how he transitioned into marketing and where his confidence comes from and why he wants to help musicians in tech.     

It's the work on me weekend episode and this time Keri talks about three conversations we hear a lot around education, career and money and she challenges the status quo by saying that money and higher level education are not as important as many people seem to think. 

In episode 371 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of January will focus on how to refuse making yourself miserable about anything featuring clinical psychologist, author and founder of the Functional Medicine Coaching Academy, Dr. Sandra Scheinbaum. This episode is about the power of character strengths.  You'll learn what they are, the foundation of well being, why we are born with them, why when we're in them we thrive, and how to find what's good about ourselves and utilize our strengths in our careers and relationships. 

In episode 370, I chat with Brandee Sanders who grew up dancing and singing and took the plunge to live and perform in NYC.  Listen as she talks about her journey from being a performer to creating a successful online ETSY business, how she taught her self online marketing and fell in love with data, how she got into the tech world and why she feels it's so important to support others, encourage and help other people to succeed and why teamwork is such a big part of how she leads.

It's the work on me weekend and Keri is giving you the permission to do what you want with your life.  In this 5 minute episode listen as she talks about why and how we should all be living our life (*hint, it's the way you want you to live it).

In episode 368 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of January will focus on how to refuse making yourself miserable about anything featuring clinical psychologist, author and founder of the Functional Medicine Coaching Academy, Dr. Sandra Scheinbaum. This episode is about the power of imagery.  Listen as she talks about why anyone can access it, how to be the director of your life movie and how to do a few versions of imagery to help you change the way you live your life. 

In episode 367, I chat with Caitlin V who was always curious about sex and sexuality.  Listen to hear about her journey into becoming a sex and relationship coach including how she first learned about sex, why she felt and many others do too, a sense of shame around sex, why she feels it's important to understand more about your relationship with sex, how she left her career to focus on coaching and the top things her clients come to her for. 

It's the work on me weekend and Keri challenges you to go outside of your comfort zone at work and learn from people outside of your career space in order to grow, stand out and be more creative. 

In episode 365 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of January will focus on how to refuse making yourself miserable about anything featuring clinical psychologist, author and founder of the Functional Medicine Coaching Academy, Dr. Sandra Scheinbaum. This episode is about the power of rational thinking.  Listen as she she talks about what rational thinking is, how to get to a place of rational thinking when emotions are high, how to be better aware of our emotions, why lowering the level of our language matters, where rational thinking has a place during times of crisis plus, an example of how rational thinking in the mind works.  

In episode 364, I chat with Tara Youngblood. She started her career as a fusion engineer and soon found herself combining her training with sleep science.  Tara herself had trouble sleeping and wanted to find ways to sleep better.  Listen as she talks about how her and her husband's entrepreneurial journey has brought 20 products to market, how temperature affects sleep and can change the quality of sleep we get, why temperature is so sensitive in our bodies, how her most recent product Chili Sleep Systems makes people sleep better with science and technology, plus she talks about the highs and lows of working with your spouse, how her and her husband work together to create great products, and her advice for starting a product or company for those interested in doing so. 

This show is starting its 6th year!  Listen for 5 minutes as Keri talks about what's to come for the show in the future including how to contact her, her mission and her new website. Contact Keri here: keri@thebrandingconnection.com Visit the website at www.thebrandingconnection.com Want to be the first to know about Keri's online educational community?  Join the wait list here.

In episode 362 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of January will focus on how to refuse making yourself miserable about anything featuring clinical psychologist, author and founder of the Functional Medicine Coaching Academy, Dr. Sandra Scheinbaum. This episode is about the power of breathing.  Listen to hear her talk about why we need to be conscious when we breathe, how and when our breathing changes, what happens to our body when we're not breathing optimally, what causes anxiety attacks to occur, how to get your body to calm down, plus how to practice conscious breathing properly in varies moments during your day.

In episode 361, I chat with Eileen Baden who found a love for the planet at a young age.  Listen as she talks about how she found her passion with urban and environmental planning, what it is and how it helps the planet and the community, how she's being more conscious at home including building a tiny home, how she teaches students at ASU about the teamwork it takes with others to create a win win for the community and the planet, and the importance of public comments and thinking long term for the community and the environment. 

It's the work on me weekend segment and today Keri gives a step by step breakdown of exactly how to connect with anyone online and get them to respond back to you. 

It's the work on me weekend and Keri asks you, what is your intention for the year?  What do you want?  Listen for a few minutes of how she breaks it down in how you can figure out what it is and how to start getting it this year. 

In episode 358, I chat with Kari Lynn Morgan who talks about her relationship journey with herself and others in romance.  Listen to hear her talk about how her parents' relationship influenced her, why she got divorced, why the most important question she asks herself and others is, what do you want, plus her journey through her new romantic relationship, how she's continuing to work on herself and help others navigate their romantic relationships. 

It's the work on me weekend segment and Keri is discussing how to reflect on your year the right way - one that makes you proud, happy and grateful. 

In episode 356 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of December will focus on the secrets of mental fitness and flexibility with psychotherapist Anna Jezuita. Listen to hear how to let go of the guilt, shame, blame trap and live your life as a research project, why our traditional way of being may not serve us as well as we think, why we need to be more curious and ask more open ended questions, like what does it mean to live a good life, why research is not looking for evidence to support your one view, but rather taking into account all evidence and noticing what's interesting vs what's good or bad, why we should take a risk and be open and ask the questions like what happens if, plus where out guilt comes from internally.