Thich Nhat Hanh Dharma Talks

The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 9, 1997. This is the final talk in the series. Thay jumps immediately to the teachings on the verses of consciousness, the topic of this retreat, beginning with the thirtieth verse. Self and nonself. Interbeing. Consciousness is always flowing and evolving. Conditioned dharmas (36). Space and time are not separated entities. The only dharma that can be considered "unconditioned" is nirvana. Suchness (36). No coming. No going. Tathagata. Verses 37-40, we learn about the four conditions. Primary cause. Object cause. Supporting causes. Immediacy of continuity. These four conditions are necessary for manifestation. Deluded mind and true mind. Codependent arising. Paratantra (41). Samsara and suchness are no different. It is deluded mind to think they are different - they have the same ground. The flower is already present in the garbage (42). We see one in the other. They are not two. There is no need to run away from birt

The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 8, 1997. This is the seventh talk (115-minutes). We begin with the story of David, an America who came to Plum Village and was given he assignment to write a Iove letter to his father. He thought he couldn't do this to reconcile with him father. Thay had him practice as a 5-year old boy for a week so to touch the vulnerability and fragility in himself. We smile and identify the little child inside of us. This practice is followed by seeing our parent/father as a 5-year old child as well. Maybe we need a picture to help us truly visualize this our parent. The teaching of emptiness of transmission. Everything depends on everything else. It always includes a transmitter, an object, and a receiver. But these three elements cannot be separated. Another story, this one of Michael, another American, where he was asked to list the wholesome qualities of his father and mother. He had a challenge doing this for his mother because

The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 7, 1997. This is the sixth talk (96-minutes) offered as an audio recording below. Seed of anger. Mindfulness of anger. How do we practice with this energy of anger? How do we make peace with another in which we are angry? One method is to use the practice of deep looking. First, we generate our energy of mindfulness. Then we recognize our anger. Finally we look deeply into the nature of our anger. Teaching on the four mantras, deep listening, and loving speech. We can restore communication. Thay shares the text of a song he wrote to help us with our practice. It rains softly outside, and yet I feel the sadness and the sorrow coming up in me. Please go to sleep my little pain and let my in breath and out breath embrace you tenderly. I know you are there and I do my best to take good care of you. You know I am trying to plant and water the seeds of harmony and loving kindness everyday so tomorrow from the soil of my co

The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 6, 1997. This is the fifth talk (114-minutes). Much of this talk is offered in the context of those working in the helping professions such as therapists and doctors. The practice we are learning here is taking care of ourselves. We should be able to take care of ourselves in order to help other people. This can bring is a lot of joy. First, we have to learn how to rest. The practice of stopping. We have a habit of running. We can practice arriving in the here and the now. We begin with a teaching on Total Relaxation. You can practice as an individual and as a sangha. The total relaxation exercises also brings mindfulness to our relationships, our eating, and much more. We should practice body scanning daily. Another aspect of practicing to stop is we have to learn how to say no - we should know our limits. Secondly, we should give our body and mind time to recover after meetings. Do waking meditation or total relaxatio

The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 5, 1997. This is the fourth talk (99-minutes). Teaching on the Three Dharma Seals Impermanence No-self Nirvana The authentic teachings of the Buddha must contain all three of these. They are not only a description of reality but a way of seeing things. Impermanence and nonself also contain the teaching of rebirth. What is impermanence? Is it the cause of our suffering? How do we practice with impermanence? Impermanence and no-self are two sides of the a coin. And nirvana is the metal. The base. Nirvana is extinction. Extinction of notions/ideas. All the pairs of opposites. Other topics covered in this talk: Teaching of the Three Natures of Reality 18 Realms of Being Universal mental formations Verses 23-25, 39-42 of the Fifty Verses of Consciousness In the last 15-minutes, Thay offers suggestions for practice during the lazy afternoon and also outlines formal lunch. Metaphors: a coin, the wave

We continue our series from the archives. The date is November 4, 1997 and the sangha continues a mindfulness retreat in Key West, Florida with the theme of Buddhist psychology. This is the third talk (98-minutes) where Thay teaches on the first 8-verses of the Fifty Verses on Buddhist Psychology. The nature of the flower and the garbage. The transformation of flowers and the nature of Interbeing between the two. This is a pair of opposites and we can see this in other pairs of opposites. Interbeing. When we talk about enlightenment and illusion, it is the same. They do not exclude each other. Enlightenment and illusion are always present. Dukka. Suffering. The first of the Four Noble Truths. We have to recognize that ill-being is present and see the nature of it. The First Noble Truth is a Holy Truth. Teachings from the Fifty Verses. 1. Mind is a field in which every kind of seed is sown. This mind field can also be called all the seeds. Our mind consciousness is like a gardener. It is like the earth, th

Another talk from the archives. The date is November 3, 1997 and the sangha continues a mindfulness retreat in Key West, Florida with the theme of Buddhist psychology. This is the second talk (96-minutes) where Thay introduces the interbeing and gives a teaching on store consciousness. Seeing things in the light of Interbeing. The right is made of the left and the left is made of the right. They are not enemies, but they contain each other. Thay teaches in the context of politics. The Buddha taught, this is because that is. Then we move to body and mind - they are interbe. Non-duality. In each cell of our body is stored the whole cosmos. In the study of Buddhist studies of the mind, the body is always first an object of our perception. Teaching on object and perception. Touching the present moment. Using the present moment to touch the past; including our past suffering. In doing this we can experience the Interbeing of past suffering. You can heal the wounds of the past by touching the present moment. How d

What is interbeing and emptiness? A brief excerpt from the November 3, 1997 dharma talk given at Key West, Florida.

The date is November 2, 1997 and the sangha is holding a mindfulness retreat in Key West, Florida with the theme of Buddhist psychology. This is the first talk (100-minutes) where Thay introduces the attendees to the basic practices of mindfulness. It's a wonderful teaching covering breathing, sitting, walking, and silence. We begin with a basic introduction, along with instructions, to the practice. How can we practice mindful breathing? Why is mindful breathing important? Breathe, you are alive. How do we practice sitting meditation? When we sit, don't struggle. Breathing and sitting can both be very enjoyable. Sitting is not to become someone else but to be aware that you are alive. This is enlightenment. Do we know how to allow our body to rest? Do we know how to trust our bodies in order to rest? To worry too much has become a habit for us? We have learned to worry too much. This energy of worry has become to strong and preventing the healing of our body and spirit. We also have a habit of rushing and re

This 13-minute segment is from the first dharma talk during the November 1997 retreat in Key West (Florida) and Thich Nhat Hanh offers us a teaching on silence. The practice of purification of speech. How do we practice with silence during the first four days of the retreat. In the retreat, we will use a notebook to write down the things that we want to say - we can observe the habit energy in us. We can also use the notebook to communicate with others if it's absolutely necessary. Learning to observe your feelings and ideas during this period of silence. Do you know how to observe and look deeply at your feelings? We can train ourselves to recognize and embrace our feelings. If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.

Our talk today is from 16-years ago and begins with a reading, first in English by a nun, and then in Vietnamese by Thich Nhat Hanh. It is 23 January 2000 and the sangha has gathered in the Upper Hamlet of Plum Village for a dharma talk during the winter retreat. The talk is in English. The main talk begins with Thay sharing an article from a magazine about geese flying south. This story is used to illustrate the wisdom of the animal kingdom and they know about how important sangha is for the individual. There are things that are difficult to do alone but will be easier with the sangha. Why is important to eat with the sangha? Why is important to walk with the sangha? How does your sitting with the sangha help both you and the sangha? We learn more about sitting meditation, the miracle of walking with the Buddha, and living in community within the monastery. Living in these 24-hours. Even how to enjoy brushing our teeth. Below is a general outline of the topics covered in this talk. 0:00 English Reading 7

In this short audio clip from 2000, Thay instructs us how to sit. We will be posting the complete talk in a few days. Or, simply wait a few days. Enjoy the weekend.

With Thay's gentle and compassionate humor, we discover the teaching of Right Diligence. This is the eighth talk during the 21-Day Retreat with the theme Path of the Buddha. The date is June 11, 2009 and we are at the Lower Hamlet of Plum Village. The Four Noble Truths are an exact science - there is right view and wrong view. For the Fourth Noble Truth, the Path and well being, we have Right View. For the Second, ill being, we have Wrong View. They are opposites. Thay reviews Right Thinking, Right Speech, Right Action, and Right Livelihood in the context of well being and ill being. In this talk we continue with a teaching on Right Diligence. What is the difference between diligence and effort? Intensive versus regularity. Why is diligence better (easier) than effort? How does Right Diligence bring well being? What is Wrong Diligence and why does it bring ill being? Practical tips for practice are offered. The story of Frederick, a businessman, and his wife Claudia and their son Phillip. The story conclud

Before the sixth dharma talk of the 21-Day Retreat: The Path of the Buddha at Plum Village in June 2009, Thich Nhat Hanh offered this guided meditation. It is a 10-minute meditation, so please find a place to sit and be fully present for the entire meditation. Breathing in, I invite the Buddha to breathe with my lungs. Breathing out, I invited the Buddha to sit with my back. Buddha is breathing, Buddha is sitting. I enjoy breathing, I enjoy sitting. I know that the quality of the breathing, in the Buddha breath, is excellent. I know the quality of his sitting is excellent. I enjoy breathing. I enjoy sitting. I am aware that my father is fully present in every cell of my body. I invite my father to breathe in with me. Breathe out with me. I would like to invite my father in me to sit with my back - this is my back, but it is also his back. Father and son. Father and daughter. Breathing together. Breathing in, I feel so light. Breathing out, I feel so free. Daddy, do you feel as light as I do? Do you feel

Thay teaches us how to invite the bell in this 12-minutes excerpt from a 2009 dharma talk at Plum Village.

In June, 2009, a 21-day retreat was offered at Plum Village on the theme "The Path of the Buddha" and this recording is the first talk of the retreat (June 2, 2009). This was also in the first year of Obama being president of the United States. Thay teaches about the sangha as it relates to the president. Now, many years later, Obama is in the last year of his term and we have the opportunity to reflect on how we did with Thay’s instructions. We begin with a story of meeting MLK to build the idea of the beloved community and sangha building. What is the sangha and why do we need one? Thay teaches that even President Obama needs a sangha in a very compassionate and loving way. The 21-Day Retreat is an opportunity to perceive the sangha visibly. We should build and preserve the sangha. We have been planting seeds of brotherhood, sisterhood, peace, nonviolence. We have produced our politicians. Our politicians need a strong sangha, even though it is not a Buddhist one. And we have a role in that sangha too. Ob

In this 2007 dharma talk, we go back to the Vietnam trip (February 21 to May 9) that focused on the Great Requiem Ceremonies across the country. The purpose of this trip was to to heal the last wounds of the war. The date of this recording is May 7, 2007 and it is the last talk of the Vietnam tour. It is possible to cultivate peace as individuals, as families, and as nations. We need to begin with understanding and love - this is the foundation of peace. Our peace begins with our in-breath as we bring our mind back to our body. The breathing is the bridge connecting our mind and body. Do we know our conditions of happiness to live happily in the present moment? There is also the wisdom of non-discrimination in Buddhism. Four elements of true love - maitri, karuna, mudita, and upeksha. The wisdom of non-discrimination (29:45) - a topic that is very crucial for our own peace and for peace in the world - a very important element of true love. The Three Kinds of Powers (49:55). We need to discover that the Bud

https://youtu.be/ZX9H56UN3wg The Miracle of Mindfulness tour is underway with 50-60 monastics traveling and teaching in the USA. We have just completed the New York events at Blue Cliff Monastery and in New York City. A retreat will begin later this week in Mississippi followed by retreats and events in California. You can see the entire tour schedule on the tour site. The recording included here is from the public talk in New York City  that took place on September 12, 2015 at The Town Hall with the theme of Mindfulness: Stop Waiting, Start Living. Our two teachers are Sister Jina and Brother Dharma Embrace. We've included both the video and the audio. Sister Jina (Chan Dieu Nghiem - True Wonder) is an Irish-Dutch nun who ordained in Japan in 1985 and joined the Plum Village community in 1990, one of Thich Nhat Hanh's first European monastic disciples. After serving as the dearly loved Abbess of Lower Hamlet, Plum Village, for 16 years, she now lives at Deer Park Monastery in California. Sister Jina's tea

The audio archives contained here will continue to grow and change moving forward. In addition to sharing Thich Nhat Hanh talks from the archives, we will also share current talks from senior dharma teachers from our community. This rich and lively talk was given in the Assembly of Stars Hall in Lower Hamlet, Plum Village, on Thursday May 21, 2015, as part of the community's Spring Retreat. Thay Phap Hai Brother Phap Hai (Brother Dharma Ocean) offers some challenging questions to help us energize and focus our practice and truly arrive in ourselves in the present moment. What is the "seed sound" of the Plum Village practice "I have arrived, I am home"? What is the difference between knowledge and insight? What is the original meaning of the word "Path" in Buddhism? Have you actually ever "seen" the Dharma? If you saw the Buddha today, what would you ask?

It was Thanksgiving Day in Plum Village on November 25, 2004. The sangha gathered in Lower Hamlet, Plum Village during the Fall Retreat and Thay gave a 45-minute dharma talk on the topic of love and happiness. https://youtu.be/QtPqonJJP_o The telephone line should be called the "compassionate line." We hope this line can be established everywhere so that young people in their suffering, despair, and strong emotions can have someone to talk with. Suicide is a real issue and young people they feel lonely and suffer so much. Who can they talk with? Someone who has the capacity to listen. Each of us can make a vow to be that person who has the capacity to listen. Avalokiteshvara, the bodhisattva of deep listening. Compassionate listening. We have to cultivate this capacity and transform ourselves in this bodhisattva. Without the capacity of listening deeply, we cannot understand. According to the teachings of the Buddha, love is born from the ground of understanding. We can apply this in our relationships and our