Sinopsis
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Episodios
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221 - Unconditional Giving: Sincere Gratitude For My Ability To Help
18/04/2016 Duración: 01minI truly believe that ability to give is the one of the highest forms of blessing the man can receive. God gives us a chance. He thinks we still got enough goodness in us to share with others, in spite of all of our mistakes and failures.
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220 - Competitive Success: The Ultimate Plan To Achieve Your Goals
15/04/2016 Duración: 02minI was listening to my coach a while ago, and he said something I have to agree with. Any success, whether in business, personal life, sports or even martial arts for that matter, is a result of a competition. He clarified that for us. Success is not about me competing against somebody...
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219 - Meaningless Predictions: Don’t Let Mass Hysteria Affect Your Life
14/04/2016 Duración: 02minYou see, for as long as I can remember, we had some fortune tellers, who were predicting various major catastrophic events. In fact, at some point it became really popular. It seemed like there was always somebody making predictions about the end of the World.
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218 - Embracing Inevitability: The Most Powerful Way To Avoid Stress
13/04/2016 Duración: 02minIf I am stuck in traffic, there’s nothing I can do about that. It won’t make any difference even if I get furious. For me, instead of getting anxious, I started implementing these three things.. Episode #218: hpln.org/218-embracing-inevitability
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217 - Painless Success: Reduce Stress With The Most Important Word
12/04/2016 Duración: 02minAs I am working on my Stress Reduction online course, I thought of one skill I acquired as a kid. Perhaps that skill helped me to be straight “A” student at school. Or maybe because of that skill I stuck with Martial Arts, Taoist Yoga and Qigong for over 30 years. No, no, I am not the sharpest knife in the draw, trust me. But I developed this ability to say what I think is one of the most important words in my life. I will teach you that right now... Episode #217 and links: hpln.org/217-painless-success
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216 - Delusional Mindfulness: Sure Way To Lose Your Balance
11/04/2016 Duración: 02minWe just become experts in that particular Path. We run it so smooth, until life takes unexpected turn. Then we either run full speed into the wall, or completely get off the Path, or stumble upon unexpected obstacle and fall... Episode #216 and links: hpln.org/216-delusional-mindfulness/
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215 - Raising Kids: The Best Parenting Lesson From My Mom
08/04/2016 Duración: 02minAre we helping our kids to become responsible adults or are we building a wall by reprimanding them for their mistakes?
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214 - Determination: How collecting Cans May Forever Change Your Future
07/04/2016 Duración: 02minI learned from my coach, that success comes in CANs, and failure comes in CANNOTs. Think about it. Whatever you may be doubting, like “Can I?” Yes, you can. Will you? Only you can answer that.
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213 - Mindful Vocabulary: 3 Words That Can Destroy Your Success
06/04/2016 Duración: 02minThere’s no success that comes out of great ideas. There’s no success that comes out glorifying our own intelligence. The most genius ideas won’t work unless we do.
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212 - Dangerous Overreacting: Stop Pushing Yourself Out Of Balance
05/04/2016 Duración: 02minWe are not paying attention to the present moment. And I am guilty too. And once we notice the change, it may be already too late. So we push ourselves into changes trying to maintain the equilibrium. And we often overdo.
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211 - Overrated Dreams: 4 Steps Success Plan From My Coach
04/04/2016 Duración: 02minDream is extremely important, all right! It’s number one on the list. But we often start paying too much attention to it. We think in global categories, and we often forget, and I will quote John Maxwell, “… dream is free, but the journey is not.” It does require daily work...
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210 - Professional Mindfulness: How Do We See Our Failures?
01/04/2016 Duración: 02minHowever, precision calibrated mindset does not have room for errors. And this is how I was growing up. Everything had to be absolutely perfect! And if it was not, then it was a sloppy job. That would irritate me and seriously undermine my self esteem. My ego told me that everything I did had to be perfect...
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209 - Risky Meditation: Adverse Effects of Positive Mindset
31/03/2016 Duración: 02minThe ego sees no difference between positive and negative to create the illusion of control and not letting go of the past, whatever that past may be... Episode 209: hpln.org/209-risky-meditation
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208 - Choosing Life: Ancient Wisdom For Making Tough Decisions
30/03/2016 Duración: 02minThere’s an old proverb about a peasant who saved monk’s life. The monk invited a man to his cave where he stayed. Once they got there, the monk brought three items - needle, staff and mallet - and put them in front of his savior...
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207 - Dangerous Perfectionism - Learn to Avoid Costly Mistakes
29/03/2016 Duración: 02minToday I’d like to discuss my observation about my own personal trait, which is perfectionism. You may or may not relate. I grew up measuring and calculating everything. I had to know exact process from start to finish before getting into anything. Thanks God I educated myself enough to recognize the downside of it. Episode 207: hpln.org/207-dangerous-perfectionism
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206 - Mindful Parents: How Do We See Our Children's World?
28/03/2016 Duración: 02minWe get some life experience and some wisdom, all right. However, in a process of growing up, we often forget where we came from. We forget how we saw the World as kids... Episode 206: hpln.org/mindful-parents
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205 - Your Best Weapon Against Chaos: Just Smile and Wave
25/03/2016 Duración: 02minSometimes we find ourselves in the middle of emotional hurricane when we don’t know what to do and where to get started. I’d say, start right where you are...
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204 - Instant Connection: Magic Spell to Boost Your People Skills
24/03/2016 Duración: 02minIn business or coaching, We are trying to force-feed other people with what we think we know. And I am one of the most guilty offenders. When I started practicing Yoga, I thought everybody had to follow the same Path. Until my teacher told me, “Who said you’re right?” Episode 204: hpln.org/instant-connection-magic-spell
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203 - Happy Unbirthday to You All! Let’s Celebrate The Rest of Our Lives!
23/03/2016 Duración: 02minHere’s an interesting concept I learned from the cartoon called “Alice in Wonderland”. The book was actually called “Through the Mirror”. Why don’t we celebrate unbirthdays? What is unbirthday? Any day of the year that is not your birthday...
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202 - Perfect Timing: The Longest And The Shortest Second In my Life
22/03/2016 Duración: 02minAs we run this Circle of life, most of the time we live in one of two dimensions: dreams and fantasies about the future or happy memories and regrets about the past. There’s only one moment in between...