Morning Mindfulness - Two Positive Minutes To Start Your Day

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 27:47:15
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Sinopsis

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.

Episodios

  • 181 - Business Networking Strategy Using 4 Types of Business Personalities

    22/02/2016 Duración: 02min

    In this episodes I am discussing 4 business personality types. Knowing this can help to develop a consistent business networking strategy. #181: hpln.org/business-networking-strategy-with-types-of-business-personalities/  

  • 180 - Self Imposed Restrictions: The Destructive Power of Symbols

    19/02/2016 Duración: 02min

    I believe that we create our own world with our beliefs. I believe that numbers really mean nothing without our beliefs. Many of those signs come to reality not because a magic number turned out to be true, but because we set expectations...

  • 179 - Mind Tricks: Simple and Powerful Way to Change Your Life

    18/02/2016 Duración: 02min

    We create artificial patterns for ourselves, we stick to those pattern, and we call life boring. Life is like music: every day is so different even though it may be using the same scale.

  • 178 - Critical Timing: 4 "Good" Moments to Quit Your Training

    17/02/2016 Duración: 02min

    Many years ago I read a book by famous Bagua master Park Bok Nam. And in his book he’s talking about interesting concept. He suggested to be aware of four points in our training career, and those are 3 days, 3 weeks, 3 months and 3 years. And I understand that timing is not that precise, but the whole concept made total sense to me.

  • 177 - Great Teachers: 3 Qualities You Will Find In a Good Teacher

    16/02/2016 Duración: 02min

    So these are 3 things I’ve observed in good leaders or teachers. 1 - They've done what they are talking about. This is teaching from experience, not from books. John Maxwell said, never speak on electives in your life. Only speak about what you live... Episode #177: hpln.org/three-qualities-of-great-teachers  

  • 176 - Mindful Leadership: 2 Rules to Define Your Role On a Path to Success

    15/02/2016 Duración: 02min

    I’ve heard many times a statement from a leadership guru John Maxwell. He said, “Everything rises and falls on leadership”. When I heard it I realized what was the reason for some of my greatest mishaps. Even if I did not see myself in a leadership position, in fact I was. Episode 176: hpln.org/mindful-leadership-2-rules-to-define-your-role  

  • 175 - Dangerous Mindfulness: How Innocent Words Can Destroy People’s Lives!

    12/02/2016 Duración: 02min

    Whatever you say and think is funny, other person’s subconscious mind will take as a new reality. Mindfulness has no moral judgment, and it may work both in constructive and destructive mode. Episode #175: hpln.org/dangerous-mindfulness-can-destroy-peoples-lives  

  • 174 - Reality Check: Who Cares About How Much You Know?

    11/02/2016 Duración: 02min

    I’ve learned a couple of things along the way. And one of them is the statement that people don’t care how much I know until they know how much I care. And that comes dow to a famous acronym WIIFM, which stands for “What’s In It For Me?”  Episode 174: hpln.org/reality-check-who-cares-how-much-you-know  

  • 173 - Mindful Parenting: Are You Making or Breaking Your Kids?

    10/02/2016 Duración: 02min

    Remember the story about Ugly Duckling. How do our kids form their belief system? From their immediate environment, their parents first of all. Episode 173: hpln.org/mindful-parenting-making-or-breaking-your-kids  

  • 172 - Second Chance: One Moment in Life Your Future Depends On

    09/02/2016 Duración: 02min

    I’ve heard many times people talking about the Second Chance in life. Somebody might’ve screwed up in life really bad, and now they have a chance to make things right. They say, “I’ve got the second chance”. I know quite a few people who’ve been through some really tough times. I’ve been through some really tough times. Oh yeah, I can write a book about that. However, I don’t believe in second chances. Let me explain what I mean.

  • 171 - Successful Failing: The Most Important Thing About Failure

    08/02/2016 Duración: 02min

    It took me a while to learn the difference between excellence and perfection. And here’s one thing I’d like to mention today. Did you know that a flying missile is off about 95% of the time? That’s right! The missile that has a very precise target is 95% failing! Episode 171 - hpln.org/successful-failing-the-most-important-thing-about-failure  

  • 170 - The Ultimate Planner: There’s No Detail Too Small to Plan

    05/02/2016 Duración: 02min

    We are known as analytical, self-disciplined, and very organized. We follow instructions. And we are very compliant, in most of the cases at least. We like to plan everything, and there’s no detail too small to be given a considerable amount of time for planning. Episode 170 - hpln.org/ultimate-planner-no-detail-too-small 

  • 169 - Steady Walker: You Can’t Stop a Man Who Doesn’t Stop

    04/02/2016 Duración: 02min

    Phlegmatics are known as steady personality. We may be a bit slow, so please stop running circles around us waiting for the answer. It may take a while before we give it to you, but it will be well thought out. Episode #169 - hpln.org/steady-walker-man-who-doesnt-stop

  • 168 - Inspiring Hearts: Life is a Big Party Every Day

    03/02/2016 Duración: 02min

    Fast paced and people oriented are those we call sanguine. They love having fun, and they love to party. If there’s no party around, they will make one. They are very easy to communicate with. They don’t know the word “stranger”.  Episode 168 - hpln.org/inspiring-hearts-life-is-a-big-party-every-day   

  • 167 - Dominant Player: PROs and CONs of Explosive Personality

    02/02/2016 Duración: 02min

    if we know strengths and weaknesses of people we are dealing with, we can give them roles where they can maximize the use of their strength. It will benefit you, and most important, it will benefit them. Episode 167: hpln.org/dealing-with-dominant-player-choleric  

  • 166 - True Human Love: A Precious Gift to Give, Not to Talk About

    01/02/2016 Duración: 02min

    My friend, I meet so many people talking about love, forgiveness, acceptance of the past. And that sounds so wonderful, until… they have to give somebody gift of love at their own expense. What happens to their graciousness then? Episode 166: hpln.org/true-human-love 

  • 165 - Mindful Journey: The Hardest Step to Success You’ll Ever Take

    29/01/2016 Duración: 02min

    As I said before, I’ve been in martial arts, yoga and similar studies for over 3 decades. I used to jog years ago, and sometimes I go to the gym. Besides that I’ve owned several businesses along the way, and have embarked on numerous projects. So I qualify to talk on this subject, but also I observed and listened to other people, and I read some books about that. I believe, the hardest step you’ll ever take on your Mindful Journey is... Episode #165 hpln.org/mindful-journey-hardest-step/

  • 164 - Lifetime Journey: Are You Taking Advantage of the Inevitable?

    28/01/2016 Duración: 02min

    I remember my teacher said, 10 years later you will be 10 years older whether you practice or not. Today, looking back at those years, I can assure you, that 33 years later I am 33 years older. So my teacher was right, ha ha!  One thing that helps me to keep going with training is a mindset that...   Episode #164 - hpln.org/lifetime-journey-are-you-taking-advantage/ 

  • 163 - Art of Reprimand: 6 Rules to Make You a Better Parent or Boss

    27/01/2016 Duración: 02min

    Have you ever been reprimanded by somebody? Like your parents or boss? Have you ever had to reprimand somebody? I’ve been on both sides of the fence. And I’ll be honest, I don’t like either one. But I’ve also seen people who could hit you really hard, but it was almost pleasant. Like a massage for the ego. So today I will talk about the art of reprimand. Episode 163: hpln.org/art-of-reprimand-6-rules/  

  • 162 - Changing paradigm: How to Achieve Impossible Goals

    26/01/2016 Duración: 02min

    My coach told me, “Stop asking yourself a question, Can I do it?” Because our brain may answer not in a way that will benefit us. Instead, I am asking myself a question, “How can I do it?”  Episode 162: hpln.org/changing-paradigm-achieve-impossible-goals/

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