Spirit Pig With Duncan Cj: The How To Live A Fulfilled Life Podcast

Sonja Lyubomirsky Ph.D. is Professor of Psychology at the University of California, Riverside. She has been conducting research on happiness for 28 years and has been awarded numerous grants including $1 million from the National...

Roko Belic describes what happened when he visited ‘The Longevity Village’ in Okinawa, Japan.  

Arielle Ford describes what happened when she lost 80% of her business, was dumped by her boyfriend and got really sick all at the same time.  

Chen Lizra describes what happens when we stop finding flaws in one another.  

Bruce Muzik describes why feeling numb becomes the norm for many people and what they can do about it.  

Cal Newport graduated from Dartmouth College, earned his Ph.D. from MIT in 2009 and is now an Associate Professor of Computer Science at Georgetown University where he explores the theoretical foundations of our digital age. He also...

Marci Shimoff describes one of the most important things we can do in order to be happier.  

Sean Stephenson discusses whether it is possible to completely get rid of insecurity and the feeling of ‘I’m not enough’.  

Dr. David Hamilton describes how visualisation can be used to heal even serious illnesses.  

Eric Edmeades describes a powerful personal story of how to be grateful and find the good in even our ‘worst’ moments in life.  

Dr. Moshe Szyf is a pioneer in the field of epigenetics, the study of how living things reprogram their genome in response to social factors like stress and lack of food. His research suggests that...

(This is Part 2 of a 2 part interview, for context it would be worth checking out part 1 first) John Gray, Ph.D. is the #1 bestselling relationship author of all time and has spent...

John Gray, Ph.D. is the #1 bestselling relationship author of all time and has spent more than 40 years working with millions of individuals and couples around the world. He is the author of the...

Michael Port describes the layers and armour we wear to try and stop ourselves hurting when we don’t get what we want…and the problem with this approach.  

Dr. Tal Ben-Shahar describes which group of people are happier; those that open themselves up and allow themselves to truly feel the full range of human emotions or people who try and suppress and get...

Kingsley Dennis PhD. describes a fascinating study from 1906 that illustrates the incredible shared knowledge and power of the masses.  

“Believe in yourself. Because if you don’t, who will?”. Dr. Ivan Joseph describes the story of Kyle, a boy who (thankfully) did not take his coaches advice.  

Thomas Bahler describes how his grandmother was able to turn her life around through asking herself 1 simple question.  

Dr Bernie Siegel describes a scientific study that illustrates the enormous power of hope.  

Hello! I’m taking a short summer break to fly back to London to catch up with friends and family. But we’ll be back again, very very soon!! Our next guest is someone who’ve I’ve wanted...