Two Fit Crazies And A Microphone

Episode 246 - Bryce Henson - CEO of Fit Body Bootcamp “Our goal is to be the CHEERS of fitness…your home away from home…where everybody knows your name.” - Bryce Henson In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine are joined by the amazing Bryce Henson! Bryce, the current CEO of Fit Body Bootcamp (FBBC), took the helm after working his way up through the company and joining forces with legendary FBBC entrepreneur, Bedros Keuilian. Today, Bryce will not only share his “why” behind owning and managing multiple successful Fit Body Bootcamp locations, but also discuss the time when he realized that fitness was also a catalyst to improve all aspects of life. Bryce will also walk you through what to expect at a Fit Body Bootcamp workout as well as the importance of incorporating HIIT training into your daily or weekly routines. With a “goal to be the CHEERS of fitness…where everybody knows your name,” Bryce believes that programs like Fit Body Bootcamp provide just the right

Episode 245 - Healthy Rants with The Two Fit Crazies “Today we are going to work on our mental health….sometimes you need to vent or rant to get things off your chest…like how many times each day are you solicited by strangers on social media can solve all of your problems if you simply give them tons of money…#annoyed” -Christine “LinkedIn messages are the new way to cold call…they always know EXACTLY WHAT I NEED to…grow my business…get more clients…improve my followers on social media.” -Brian Prendergast This episode of the Two Fit Crazies and a Microphone Podcast has been a long time in the making. For over four years, Christine and Brian have been dancing around some of their most irritating pet peeves, but today, it all changes! Are you bombarded by strangers on your social media feeds pressuring you to buy their programs, potions, and pills with false promises of eternal health, more Instagram followers, or better yet, millions of dollars in hidden revenue? Me, too! Does everyone seem to know “

Episode 244 - Christine’s Boston Marathon Recap  “There is nothing like being in Boston during marathon weekend!” - Brian Prendergast “In-person races are back! Boston was my first big race since the pandemic, and I felt at ease with all of the new safety protocols and social distancing guidelines in place.” - Christine Conti   Get ready for the hottest post-pandemic marathon news straight from the mouth of one Fit Crazie! Listen up as Christine recaps her experience running the 125th Boston Marathon and first big in-person event since the world went virtual. After an almost two year long hiatus from live events, the city of Boston did not disappoint. “The fans came out in droves, the Wellesley College girls were still screaming, and the Boston College students were as drunk and sloppy as ever once you got to Heartbreak Hill.” In this episode, Christine will walk you through what to expect before booking your next airline flights, riding public transportation, and navigating through large groups of people

Episode 243 - Nkechi Nwafor-Robinson - CEO/Founder of EMPOWERED IN MY SKIN (EIMS) CEO/Founder of EMPOWERED IN MY SKIN (EIMS), Entrepreneur, Podcaster, Author, Speaker, Associate VP Segment Technology Executive at TD Bank Group, Professional Bodybuilder, and recipient of inside Fitness Magazine’s HOT & FIT top 100 award 2021.   “How great of a human can I be in this world?”“Empowered humans empower humans.”-Nkechi  Get ready for a treat! The Two Fit Crazies and a Microphone Podcast welcome a firecracker of a woman to the show by the name of Nkechi Nwafor-Robinson. Joining the Fit Crazie airwaves from Toronto, Canada, Nkechi, whose name means “a gift from God,” lives up to the hype! Aside from her infectious energy and contagious laugh, this super successful technology executive and IFBB Pro also just happens to be the CEO and founder of Empowered In My Skin Inc. and the host of the EIMS Podcast. Listen up as Nkechi shares the story of how she was able to find and “express the love she had for the skin

Episode 242 - Sarah Pellegrino - Host of the Fitness Business Podcast: The Value Proposition  “I ask the right questions.”“The fitness community has come together…worked together to find creative solutions…we are a resilient industry.”-Sarah Pellegrino  The Two Fit Crazies and a Microphone Podcast welcome the host of the Value Proposition Podcast, Sarah Pellegrino. Joining the Fit Crazies from Charlotte, North Carolina, Sarah shares how her experience in billing and software and serving as the ABC Fitness Solutions regional sales director for the northeast led her to find her niche in the podcasting world. Sarah also discusses how growing up with a dad who was a staple in the fitness industry led to the creation of her very own podcast. Featured alongside the longstanding Fitness Business Podcast, the Value Proposition show is a platform for vendors and suppliers in the fitness industry share their story and educate consumers. Sarah believes her ability to “ask the right questions” is the key to help busine

The Two Fit Crazies and a Microphone Podcast Episode 241 - Gareth Nock - Founder of The Nock Academy/Podcast Host/Fitness Professional and Educator   “I struggled…. but figured out my purpose was to provide acts of service.”“Find things to move away from and things to move towards…I create what is important…I hope to be a positive male role model for my daughter.”“Cortez it!”-Gareth Nock                            You are in for a treat! The Two Fit Crazies and a Microphone Podcast bring you the amazing Gareth Nock from Ontario, Canada. While his accent is going to through you for a loop, Gareth will explain how his upbringing in the UK and his years of living in New Zealand and various parts of the world impacted not only the way he talks, but also how he views the world. In this episode, Gareth will take you on a journey from living “a pretty unhealthy lifestyle” as a child to becoming an entrepreneur in the fitness industry, a world-wide fitness educator, and the host of two podcasts. With a mission to

Episode 240 - Dr. Lynn Anderson - Ph.D. in Natural Health, Certified Yoga Therapist, Master Aroma-Therapist and Herbalist, American Council on Exercise Faculty Member, Yoga Alliance and IAYT Certified and Adjunct Professor.  “A Naturopath looks at the body, mind and soul…or you will not have balance.”“Out of every tragedy comes opportunity.”-Dr. Lynn Anderson                            Today on the Two Fit Crazies and a Microphone Podcast, Brian and Christine are joined by Dr. Lynn Anderson, a naturopathic doctor who also happens to be an experienced yogi, and a master in karma, aroma therapy and herbology. Listen closely as Dr. Lynn shares the best kept secrets on how to improve the quality of your life from her over 35 years traveling the globe. Dr. Lynn believes that “when you boil it down, most people are in search of health, happiness and peace of mind.” On this episode, you will hear how Dr. Lynn breaks down the most common ways we are holding ourselves back that begin with diet and exercise. Grab a p

Episode 239 - Mike Kelly - Owner of We Mean Fitness, canfitpro Pro Trainer, Instructor, Health and Wellness Speaker.  “I hate exercise!” - Mike Kelly                           In this episode of the Two Fit Crazies and a Microphone Podcast, the fit crazies head back to Canada to speak with a formidable fitness maverick from Ottawa by the name of Mike Kelly. Otherwise known as “the cynical trainer,” Mike’s 40+ years in the fitness industry has led to his greatest discovery, “…I hate exercise, but do it anyway.” You heard it right! Listen closely as Mike reveals his love for Jack LaLanne and then delves into why he believes everyone dislikes exercise. Mike is fascinated with what WE can do to overcome this far-reaching problem that is wreaking havoc on a rising number of people around-the-globe. He also discusses the reason he believes healthcare systems are failing its people and how we must take responsibility over our health. After decades of creating education and instructing fitness professionals and clie

Episode 238 - Randi Eisenshtat - Ambassador for Rise Up for Sunrise, Financial Advisor and Group Fitness Instructor    “Let’s give these kids an experience they would never forget…they are going through cancer…” “I always felt disconnected when I wasn’t associated with a charity or fundraiser…I love the feeling of giving back.” - Randi Eisenshtat                             What are you doing to give back to your community? How are you serving others?  In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine are blown away by the selflessness and servitude exhibited by an awesome woman named Randi Einsenshtat. Joining the show from Del Ray, Florida, Randi is a financial advisor who also just so happens to have a ton of experience teaching and managing the most exclusive and successful fitness facilities in the world like EQUINOX and LifeTime. Today, Randi discusses how her passion and love for organizing and taking part in charity fitness events has been a highlight of her li

Episode 237 - Carlee Hayes, RDN - Lead Dietician for NutriSenseRegistered Dietitian Nutritionist (RDN) who specializes in bariatric nutrition therapy and weight loss. She graduated from Western Illinois University and has worked as a nutritionist at MultiCare Health Systems and Veterans Affairs. “I’m focused on data over dogma!”“…80% of chronic conditions can be prevented or delayed…”-Carlee Hayes                           In today’s episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine have an awesome conversation with Carlee Hayes. Joining the show from Washington state, Carlee discusses how her frustration with the reactive world of nutrition and medicine lead her to join forces with a start-up tech company called NutriSense. Carlee, who currently serves as the company’s lead registered dietitian nutritionist, delves into the fascinating new world of wearables that she believes are key to improving metabolic health. “Continuous glucose monitoring, or CGM, is a 14-day patch that attac

Episode 236 – Fit Crazies Dog Days of Summer Catch Up - Summer Races, Olympics, and Jaws “I don’t know if it is just the heat or the fact that I am getting older that is slowing me down, but I feel like I have more fast races in me!”-Brian“I walked into a pull-up bar this morning and almost knocked myself out…icing my nose all morning…I have a photoshoot in two days…for real.”-Christine                           Holy hot, Batman! It’s the dog days of summer and the Fit Crazies are at it again! In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine recap their latest race highs and lows as the oppressive Jersey shore summer heat continues. Are Brian and Christine just getting old and slowing down, or is the fact that it feels like over one hundred degrees play a factor in their speed? Listen up as Brian discusses his “master running status” and Christine talks all about what NOT to do during triathlon after her most recent experience. Then, get ready for the much awaited Two Fit C

The Two Fit Crazies and a Microphone Podcast Episode 235 - Chris Burres - Co-Owner/Co-Founder of MyVitalC “…my primary mission is to help people live longer, healthier, pain-free lives.” - Chris Burres Are you searching for the fountain of youth? If so, this episode of the Two Fit Crazies and a Microphone Podcast is for you! Get ready to hear about some of the newest research surrounding the age old question, how can I reverse the hands of time? Joining the show from Houston, Texas, Chris Burress, the co-founder, and co-owner of MyVitalC, has devoted his life to improving longevity through his extensive research on the process of aging. With a background in the field of inventions, manufacturing, and internet technology, Chris has combined his love for science with his passion for helping people live longer and healthier lives. Listen closely as Chris reveals how he ended up co-owning a company that manufactures a product that contains a Nobel-Prize winning molecule that has been shown to extend the lifespan

The Two Fit Crazies and a Microphone PodcastEpisode 234 - Josh Leve - Fitness Business Association, Founder and CEO“We are building a community in the fitness industry…this is an investment…we try to make it fun and finding success is fun.” - Josh Leve                     If you are in the fitness industry, you have seen his name just about everywhere! In this episode of the Two Fit Crazies and a Microphone Podcast, Christine and Brian welcome Josh Leve, the CEO and founder of the Fitness Business Association! Joining the show from his home in Minnesota, Josh reveals that his passion for business and fitness runs three generations deep. With a grandfather who founded the National Court Clubs Association and a dad who founded IHRSA, Josh has some big shoes to fill. Listen up as Josh reveals why he felt compelled to create The Association of Fitness Studios, which later became Fitness Business Association. With a passion for changing lives and a ton of business savvy, Josh is on a mission to create more communi

Episode 233- Jack Thomas - BASE, Founder and CEO/The Fitness Business Podcast Asia, Host“BASE…sparking a movement in fitness…inspired by the standards of London, New York…”“The experience starts at the website…we want to be a world-class studio!”-Jack Thomas                      On this episode of the Two Fit Crazies and Microphone Podcast, we are heading to the other side of the globe! Let’s welcome Jack Thomas, the founder and CEO of BASE, voted Asia’s “Gym of the Year,” and host of the Fitness Business Podcast Asia! Joining the show from Bangkok, this ex-pat from the UK is making waves in the Asian fitness community! After a short stint as a banker, English teacher, businessman, Jack decided to leave it all behind and follow his passion for fitness and changing lives. In the last decade, Jack worked his way up the ladder from fitness coach, to manager, to successful entrepreneur and owner of BASE, a leading boutique fitness experience inspired by the standards of the top studios in the world. Listen up as

Episode 232 - Dr. Major Mindy Moyer“That’s a terrible idea! What time?”“How ironic that I was in the middle of my Ph.D. program researching…when it happened.”-Doctor Major Mindy Moyer                           Get ready for another awesome episode of the Two Fit Crazies and a Microphone Podcast! Today, the Fit Crazies welcome the one, the only, Dr. Mindy! You’ve heard about this rock star in previous shows when it comes to skydiving adventures, medical advice, crewing IRONMAN and the C and O Canal 100 Miler races and more, but today, you are in for a treat! It’s time to hear Dr. Mindy’s story, a story that is sure to pull at your heartstrings and inspire you to run through a brick wall all at the same time. Dr. Mindy is one badass human and just happens to be one of the strongest women I around. If you need a little inspiration, listen closely as Dr. Mindy shares her secrets of how to triumph over adversity and adopt a “keep f’ing going” attitude. You will want to hear about what happened half-way through her

Episode 231 - Christine Runs 100 Miles!“To finish a 100 mile race, it’s not about physical toughness…it’s about mental toughness andmindset.” “There was never a doubt in my mind that I would not finish…the key was to find a wolfpack and stick together…we promised each other we would all finish.” - Christine What must it be like to run 100 miles? In this episode, the Two Fit Crazies bring you the long-awaited recap of the C and O Canal 100 Mile Race! Sit back and take in all the craziness as Brian asks Christine how she got her hands on one of the most coveted prizes in the ultra-endurance world, a finishers belt buckle. Listen up as Christine dishes out the wild details of what goes into completing an ultra-endurance race. From gathering a loyal crew, eating a pound of bacon, climbing muddy cliffs in pitch black pouring rain, to spotting black bear cubs and dealing with hallucinations, you will want to run out and sign up for the next ultra-event near you. That may be a bit of a lie after you hear about the t

Episode 230 – Catching Up with the Two Fit Crazies “Without People, You’re Nothing.”“The way you get to a better world is, you don’t put up with substandard anything.”-Joe Strummer                           Happy Summer! In this long-awaited episode, Christine and Brian FINALLY reconnect to shed some light on their latest projects and antics. Tune in to hear Christine dish out what’s new with Let’s FACE It Together™, FallPROOF™, arthritis fitness, eating disorder courses, and of course, the book that drops in January 2021. More details to come about SPLIT-SECOND COURAGE in the next few months! Next up, Brian wins the “MOST AWESOME HUMAN AWARD” as he shares his experience watching his two youngest sons win a baseball championship, offers his time to coach youth running clinics, and fixes bike tires for neighborhood kids. If that does not warm your heart, listen up as Brian reveals how he practically founded the Joe Strummer Foundation Runners with a simple email. And yes, we are talking about “the” Joe Strumme

Episode 229 - Kelly and Rick Wenner – Creators SoulStrength Fit and FitBiz ToolboxKelly Wenner - Creator and Founder at SoulStrength Fit and Owner of Devotionals on the Go PodcastRick Wenner, Founder at FitBiz Toolbox, Marketing & Production Expert“SoulStrength Fit…this innovative fitness program grows women's faith through fitness, so that we can pursue both an inner and outer strength.” - Kelly WennerLet’s hear it for in-person studio guests! It’s been a long COVID-filled year of social distancing and ZOOM for the Two Fit Crazies, but today, Brian and Christine are joined by Kelly and Rick Wenner! You will fall in love with this California-based power couple who just happened to swing by the studio this week while on vacation at the Jersey shore. Lucky for us, Kelly and Rick took a little hiatus to sit down and talk about all their amazing projects and offer up some awesome fitness and business advice! Rick, a marketing and self-taught production expert, discusses how FitBiz Toolbox was created

Episode 228 - Jennifer Blackburn - Master Trainer with MOXIE“MOXIE has built everything…they have flipped the script…be confident…grow your brand and bring it to the platform. This is your house…program, coaching, and following up!” - Jenn BlackburnGet ready for another awesome guest today on The Two Fit Crazies and a Microphone Podcast. Let’s welcome MOXIE master trainer, Jenn Blackburn, to the show who is joining us from her home in DC. Sit back as Jenn reveals how her resilient spirit and ability to overcome game changing obstacles lead her to team up with a new platform called MOXIE, a name that means “fighting spirit.” As Jenn discusses, MOXIE is not your average run of the mill fitness platform. If you are a fitness professional looking to grow your brand without a brick and mortar, or you do not have the funds or the knowhow to build your own website and take care of the backend of running a business, your prayers have been answered! And, if you love to take group fitness classes and looking to join vi

Episode 227 - Eric Levitan - Founder/CEO of VIVO“When you retire from your job…your new job is fitness and nutrition.”“It’s all about behavioral change…create a lifestyle focused on community…an experience.”-Eric LevitanIn Episode 227 of the Two Fit Crazies and a Microphone Podcast, Brian and Christine are joined by the amazing and innovative CEO and founder of VIVO, Mr. Eric Levitan. Eric, a former tech entrepreneur, discusses why he decided to sell his successful company and create VIVO, an interactive online strength training fitness program scientifically designed for adults 55 and older. Launched amid a world-wide pandemic, Eric knew that VIVO could not only help active agers incorporate much needed strength, stretching, balance, and flexibility from the convenience of their own home, but also improve brain function and build a much needed sense of community. Armed with top notch doctors, exercise science and fitness specialists, registered dieticians, and cognition experts, Eric is making waves in the o