Two Fit Crazies And A Microphone

Two Fit Crazies and a Microphone Podcast Episode 64 – Data, Technology and Apps – The Best of Times? Or the Worst of Times? In Episode 64 Christine and Brian chat about the “Pros and Cons” and the necessity, or lack of, surrounding the incredible amount of technology, apps and tools, designed to benefit our health, at our disposal in today’s marketplace. Are these advancements our greatest allies in achieving great health? Has the pendulum swung too far? Have we become too reliant on tech and data? Does common science lack common sense? With everything that’s out there now, what will they possibly think of next? Find out what the Two Fit Crazies have to say on the topic here in Episode 64 of the Two Fit Crazies and a Microphone Podcast. Yours In Good Health! TFC Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Two Fit Crazies and a Microphone Podcast Episode 63 - Knowing Your Worth and the Value of Your Time In Episode 63 the Two Fit Crazies discuss, the commodities, time and money and how they relate to our health, our training and the life of professional trainers and coaches. The two things most commonly heard when we speak with clients, potential or otherwise, is: A. “I don’t have the time.” and B. Joining a gym or having a trainer and/or coach “is too expensive.” In Episode 63, Brian and Christine discuss solutions for making this work. In addition, they discuss the reasons why the industry standards for trainers and coaches are as such and the reasons why clients should seek only the best. Whether it is money or time, be sure to spend it wisely! Yours In Good Health! The Two Fit Crazies

Two Fit Crazies and a Microphone Podcast Episode 62 - Julian Barnes - Co-Founder, Boutique Fitness Summit & The Boutique Fitness Podcast Fitness and Marketing Management Expert Studied Law at UNC Chapel Hill & Undergrad Tufts University. In Episode 62, the Two Fit Crazies have an awesome conversation with Julian Barnes, the co-founder of the Boutique Fitness Summit. Julian, an expert in fitness marketing and management, reveals why he felt compelled to create the first business conference on the East Coast that delivers practical strategies and tech solutions to studio owner and general managers in the fitness industry. Julian shares amazing advice that EVERY business owner should know in order to make their studio the most successful through effective marketing strategies, software products, customer service, social media, and more. Julian also expounds on his theory that boutique fitness studios should look to the martial arts dojos as an effective way to operate their business. If you are a studio o

Two Fit Crazies and a Microphone Podcast Episode 61 - Dr. Jason Karp - REVO2LUTION RUNNING LLC and RUN-FIT, LLC World-Renowned Running Coach, Best-Selling Author, 2011 IDEA Personal Trainer of the Year, Creator of REVO2LUTION RUNNING ™, International Speaker, USATF Level 1 certified coach, 2013 U.S. Half-Marathon Team-World Maccabiah Games. In Episode 61, the Two Fit Crazies catch up with world-renowned running expert, coach, and author, Dr. Jason Karp. Dr. Karp talks about his latest adventures and newest programs currently sweeping the U.S. and beyond. Dr. Karp even gives us a sneak peek into his amazing new group of Revo2lution Running elite athletes. Dr. Jason Karp also stresses the importance for all trainers, coaches, and running enthusiasts alike to learn the science and physiology behind designing the most efficient workouts. He harps on the fact that one must poses extensive knowledge of VO2Max, stroke volume, cardiac output, running form, etc.. to design or complete a running program that will

Two Fit Crazies and a Microphone Podcast Episode 60 - Lorna Kleidman 3x Kettlebell World Champion, 5x MSIC, author, Founder: KettleX & SPRY Method, & Professional Trainer at Velocity Sports Performance NYC In Episode 60, the Two Fit Crazies had a blast with fitness pro Lorna Kleidman, 3x Kettlebell World Champion, World Record holder for 16kg and 24kg Snatch and 12kg 2-hour Snatch marathon, among others. and creator of KettleX and the SPRY Method! Lorna shares her struggles as a young girl who could barely run or participate in phys ed classes due to her extreme Asthma. She also discusses the years of hard work and grit she put in to climb her way up to hold the title as a world-class athlete. Truly inspirational! As the creator of KettleX, Lorna also reveals the endless possibilities of using Kettlebells to improve all fitness levels through a non-impact, low injury, fully symmetrical workout. In addition, she expounds on her other program, The SPRY Method (Strength, Power, Resistance, & Yoga), a program

Two Fit Crazies and a Microphone Podcast Episode 59 - Autism Movement Project (AMP) Vincent Balestrieri, MA, BCBA, ACE-CPT Brandon Sierchio, BA, RBT Nicci Balestieri, AA, FRC, CF-L1, USAW In Episode 59, the Two Fit Crazies sat down with creators of the AUTISM MOVEMENT PROJECT, also known as AMP. Vin, Brandon, and Nic, the creators of AMP, discuss their commitment to bring health, fitness, and wellness to individuals with developmental delays in a fun and engaging way. These three highly educated and super fun ROCK STARS discuss how their educational experiences in applied behavior analysis combined with their love for sports lead them to create a program that safely integrates fitness and team sports into the special needs community. Vin, Brandon, and Nic explain how AMP is a true fusion of fitness and applied behavior analysis that is based off research-based interventions. Vin explains how AMP utilizes hour-long workouts to help their special athletes lose weight, improve social skills, increase sleeping

On Episode 58 of the Two Fit Crazies and a Microphone Podcast, Brian and Christine recap an awesome Episode 57 with the great fellas from Pure Focus Sports Club. What a great time that Episode was. Old school gym owners discussing the ins and out of power lifting and body building! It’s a classic! From there they lead in to their topic du jour. “What’s Holding You Back?” It’s an interesting topic in that it is something that we hear often and know all too well. I/You/We know that I/you/we should be doing something differently, but just don’t always do that thing that I/you/we know that we should be doing. Something is holding you back from doing what must be done. So, What Is It? What Is Holding You Back? The answer is yours. It’s personal. If we were playing Family Feud, the most common answer on the board would Fear. Fear runs deep and wears many hats. Fear can be associated with danger. Fear is anxiety. Fear is uncertainty. Fear is societal pressures or judgement. Fear can be monetary. For all to many, f

Two Fit Crazies and a Microphone Podcast Episode 57 - Kent Bierly and Chris Marzarella – Pure Focus Sports Club In Episode 57, the Two Fit Crazies sit down with Kent Bierly and Chris Marzarella, the co-owner of one of the only “real gyms” that still exists in New Jersey, Pure Focus Sports Club. These two “strong men,” to say the least, are not only super knowledgeable and passionate about body building but continue to compete on stage to this day! Kent and Chris also tell us what goes into preparing for body building competitions and how Kent came to create the ANBF! This episode is sure to “PUMP YOU UP!” Enjoy! -Two Fit Crazies Kent Bierly - President of ANBF-American Natural Body Building Federation, Co-Owner of Pure Focus Sports Club in Brick, NJ, Labelled as “all-time winningest natural pro bodybuilder,” Pro in USBF, IFPA, DFAC, IDFA, & NGA Chris Marzarella - Co-Owner of Pure Focus Sports Club in Brick, NJ, Owner of Marzarella Fitness & Sports Conditioning, author of A Definitive Guide Daily Undulating

Two Fit Crazies and a Microphone Podcast Episode 56 - Tess and Tyler Mullen - Moonlight Acres Organic Farm, New Jersey In Episode 56, the Two Fit Crazies sit down with a brother and sister duo who have made it their mission in life to bring fresh, organic vegetables, fruits, and more to YOUR table. Tess and Tyler discuss the struggles and triumphs of “farm life” and the importance of eating organically grown foods as well as why you need to know what you are eating! This episode is sure to make you want to run out and support your local organic farmers! Enjoy! -Two Fit Crazies Moonlight Acres: Facebook: https://www.facebook.com/moonlightacresnj/ Instagram: https://www.instagram.com/moonlightacresnj/ Email: Moonlightacres.nj@gmail.com Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48. Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes

Two Fit Crazies and a Microphone Podcast Episode 55 – Seasons Change – The TFC’s Turn the Page In Episode 55, the Two Fit Crazies catch up to discuss the potential of the dog days of summer health and fitness funk that effect so many, the similarities to the holiday season, the power of the change in season and/or start of the new school year and really anything else that comes to mind. From Summer and fall marathon training to supposedly healthy “bowls” to the meditative effect of running, the TFC’s get busy on several topics in this fun episode. Thanks For Listening! Two Fit Crazies Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48. Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Two Fit Crazies and a Microphone Podcast Episode 54 - Erin Mansour & Chris McNally - STRYKE FITNESS (Fight, Dance, Fitness) In Episode 54, the Two Fit Crazies got CRAZY with the co-owners and creators of STRYKE Fitness, Erin Mansour and Chris McNally. This South Carolina husband and wife team discuss how their VERY different fitness backgrounds lead them to create STRYKE Fitness due to their inability to agree on a workout that they could do together. Erin, the self-proclaimed free-spirited dancer, and Chris, the “no mercy” wrestler and MMA fighter, open-up about their journey to create the most amazing, fun, kick-your-ass workout that you will ever experience. Chris and Erin are the real deal! -Two Fit Crazies Stryke Fitness Links: Website: www.Strykefitness.com Email: fightdancefitness@gmail.com Facebook: https://www.facebook.com/strykefitness/ Instagram: https://www.instagram.com/strykefitness/ YouTube: https://www.youtube.com/channel/UC_02Cgap1gE9Pve-jbmWrYQ Erin Mansour, Chris McNally, or STRYKE Fitn

Episode 53 - Brody Longo – Tattoo Artist - CrossFit Coach & Competitive CrossFit Athlete Tattoo Artist CrossFit Coach & Competitive CrossFit Athlete Kettlebell Trainer In Episode 53, the Two Fit Crazies sit down with THE Brody Longo of Slingin’ Ink Tattoo. Known as one of THE BEST tattoo artists at the Jersey shore, Brody not only shares his personal journey of self-discovery through his art, but also discusses the role that fitness has played in his life. Brody truly understands the connection between the mind and the body, and his beautiful outlook on life is apparent in all that he does! -Stay CRAZY! TFC Slingin’ Ink Tattoo: Website - https://www.slingininktattoo.com/ Instagram - https://www.instagram.com/brody13/ JSA Crossfit - http://jsagym.com/ Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48. Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the

Episode 52 – Judy LoBianco – President, Shape America In Episode 52, The Two Fit Crazies had the amazing privilege of hosting, in studio, Judy LoBianco, President of Shape America. (And the crowd goes wild!!!) For those of you not in the know, Shape America’s “Society of Health and Physical Educators is the nation’s largest membership organization of health and physical education professionals. Since its founding in 1885, the organization has defined excellence in physical education, and our National Standards for K-12 Physical Education serve as the foundation for well-designed physical education programs across the country. They provide programs, resources and advocacy to support health and physical educators at every level, from preschool to university graduate programs.” Enjoy this fun and thorough discussion with President LoBianco on all things Health and Physical Education in today’s K-12 settings and find out what Health and Physical Fitness initiatives are in store for our nation’s children. Teach

Two Fit Crazies and a Microphone Podcast Episode 51 Kershel Anthony KERBOOMKA & KERBOOMKIDZ KERBOOMKIDZ, CEO KERBOOMKA, CEO & Founder Dance Choreographer, Actor, Personal Trainer, & Fitness Instructor Entrepreneur, National Presenter In Episode 51, the Two Fit Crazies get even crazier when they are joined by THE Kershel Anthony, creator and CEO of KERBOOMKA and KERBOOMKIDZ! Kershel talks candidly about the struggles and triumphs he encountered creating and launching his own dance fitness and motivational programs as well as his AMAZING desire to inspire kids around the world to: stay healthy, be more active, be kind, and ALWAYS BE GREAT! Check out Kershel because he is going WORLD-WIDE! www.KBKevents.com info@kerboomkidz.com www.kershelanthony.com Insta: @kershelanthony @kerboomkidz @kerboomka Facebook: KerBoomKa, Kershel Anthony, Kerboomkidz www.twofitcrazies.com Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts.

Celebrate Good Times, Come On! It's Episode 50!!!!!!! Listen in as the Two Fit Crazies celebrate and discuss their favorite moments, guests and topics from the first 50 Episodes of the podcast.

Episode 49 Listen in as Christine provides a full recap of her AMAZING Ironman performance in Lake Placid. True to form, Christine firmly secures her spot as an All Time Great "Fit Crazy"! High Five Christine!!!!!!!

Two Fit Crazies and a Microphone Podcast Episode 48 -Wayne Cornett “I’ll Run For Kirsten Until She Can!” Father of 3 Runs for his daughter Kirsten Team SMA (Spinal Muscular Atrophy) In Episode 48, the two fit crazies had the honor of speaking with a beautiful soul by the name of Mr. Wayne Cornett. His story WILL restore your faith in humanity. This father of 3 talks candidly about how his daughter’s SMA, Spinal Muscular Atrophy, diagnosis, a disease that causes death for most infants before the age of two, changed his life forever. Fit Crazy Christine recounts her first meeting with Wayne at the New Jersey marathon, to his new mission to raise enough money for a racing push chair so that Kirsten can “race with her daddy.” This interview is both touching and inspiring. Let’s help Wayne race with his daughter! And let’s remember that running is about so much more! GO FUND ME “Kirsten’s Race! SMA Push Chair” is waiting for YOU! Go Fund Me: Kirsten’s Race! SMA Push Chair! ($5,000 Goal: Purchases the push chai

Two Fit Crazies and a Microphone Podcast Episode 47 - Abbie Appel - Renowned Fitness Educator & Award-Winning Presenter -Former Winner: Canfitpro Best Presenter -Former Winner: ECA All-Around Presenter -Consultant for: Body Bar, JumpSport, Pilates Institute of America, Resist-A-Ball, SPRI, & TRX -ACE & AFAA CEC Provider In Episode 47, the Two Fit Crazies get down and dirty with fitness legend, Abbie Appel! From teaching aerobics classes in some of the top clubs in Chicago to winning her Pro Card in fitness competitions, Abbie’s rise to fame in the fitness industry didn’t come without grit and determination! As one of THE most sought-after fitness educators in the industry, Abbie dishes out what YOU need to know in order to attain your goals not only your fitness business, but also in your personal fitness journey! Enjoy! Christine & Brian “Two Fit Crazies” www.twofitcrazies.com Abbie’s Site: www.abbieappel.com Instagram: https://www.instagram.com/abbieappel/ www.scwfitness.com

Two Fit Crazies and a Microphone Podcast Episode 46 - Gregory Andrus – Author/Photographer: Portraits of the Jersey Shore In Episode 46, Gregory Andrus drops by the Two Fit Crazies podcast studio for one of the most powerful episodes yet! Andrus discusses how abuse, alcoholism, depression, homelessness, and a near-death experience lead to his new mission in life; prove to people that THEY MATTER! Defying the odds and surviving a bullet to the head, Andrus realized his life was just beginning. In his recent book, Portraits of the Jersey Shore, Gregory Andrus continues his quest to show compassion and empathy to others. This episode will change the way you look at life! Mental health matters! You matter! Enjoy! Website: www.portraitsofthejerseyshore.com Facebook: https://www.facebook.com/portraitsofthejerseyshore/ Instagram: https://www.instagram.com/portraitsofthejerseyshore/

Two Fit Crazies and a Microphone Podcast Episode 45 - Gregg Cook – Deep Health Evolution Voted One of the Best Instructors in NYC by New York Magazine Master Trainer: BOSU, Urban Rebounding, Schwinn Daily Burn 365 Trainer, Celebrity Fitness Trainer, Key-Note Speaker Featured on Good Day America and the TODAY Show National Presenter: IDEA, ECA, and Sarah City Conventions Deep Health Evolution, Co-Owner with his wife, Fatima Cook In episode #45, Two Fit Crazies and a Microphone had the absolute pleasure to talk with Gregg Cook, a fitness professional who has found great success due to his passion to provide the world with the tools to take health, strength and joy into their own hands by way of a lifestyle. Gregg discusses his journey from taking classes at CRUNCH Fitness in NYC, to becoming a national fitness presenter, to collaborating with his wife, Fatima, to create their own company, Deep Health Evolution. Gregg is not only an amazingly educated and compassionate fitness leaver, but also down-to-earth a