Two Fit Crazies And A Microphone

Two Fit Crazies and a Microphone Podcast Episode 44 - Dawn Ferrentino Health and Wellness Network Marking Woman of Impact Living Healthy Naturally, LLC –Owner Motivational Speaker, Coach, Entrepreneur, Professional Network Marketer, Mentor, Trainer, & Author. In Episode 44, the Two Fit Crazies sit down with recovering accountant, Dawn Ferrentino. Dawn discusses her journey from a tired, over-worked, and stressed mother of two, to a financially free powerhouse in the network marketing industry. Dawn reveals some secrets that helped her become a multiple six-figure income earner and a coveted motivational speaker around the United States. Catch Dawn’s first co-authored book, Success Chronicles, that was recently released! Get inspired! Make Connections! Dawn is on to something! Website: www.DawnFerrentino.com www.dawnferrentino.isagenix.com Facebook: https://www.facebook.com/dawn.baronferrentino Instagram: https://www.instagram.com/dawnferrentino/ Twitter: https://twitter.com/dawnferrentino

Two Fit Crazies and a Microphone Podcast Episode 43 - Shahil Patel: Co-Founder and CEO of BollyX CEO and Co-Founder of BollyX NBC’s America’s Got Talent Finalist 2009 AFAA Certified World-Renowned Choreographer & Performer International Fitness Presenter BollyX On-Demand Mastermind In Episode 43, the very talented and charismatic, Shahil Patel, creator and co-founder of BollyX discusses his road to “Rock Stardom” with the Two Fit Crazies! Shahil talks about growing up in SoCal in an Indian household where his parents expected him to be a doctor. He didn’t listen! YEAH!!! However, Shahil’s childhood love for the music and dance of Bollywood, the film industry of India, would change the course of his life forever! From Berkeley to American’s Got Talent, Shahil is now WORLD-WIDE! BollyX is taking over! And…log onto the website and get a free trial of BollyX “On Demad”! WHAT?!??! This Episode was a lot of fun! Much Love Shahil!!!! TFC For More on Shaill and BollyX: Website: https://bollyx.com/ BollyX 5th

Two Fit Crazies and a Microphone Podcast Episode 42 - Jay Alders - Artist “Surf Artist of the Decade” –Brazil’s Alma Surf Magazine “Dali learned to surf” –Jon Coen, ESPN “Some people wait around for opportunity to come knocking. I prefer to just build my own door.” -Jay Alders, ESPN Interview In Episode 42, Two Fit Crazies sit down with Jay Alders, an internationally acclaimed fine artist, photographer, & designer. His intricate brushwork, intense colors, & superb compositions bring to life his signature elongated figures and stylized forms. Aside from Jay’s kick ass surf, music, romance, & yoga-inspired art, Jay discusses his journey to fulfilling his dream of making a career out of his passions. He delves into his life as a father of three young kids while still managing to design album covers and live paint with bands such as 311, G Love, and Slightly Stoopid, just to name a few. Enjoy! Two Fit Crazies! For More On Jay Alders: His Site: www.jayalders.com Facebook: https://www.facebook.com/jayalder

Two Fit Crazies and a Microphone Podcast Episode 41 Steve Feinberg-Speedball Fitness/HipBox (and more!) BIO/CERTIFICATIONS: SPEEDBALL Fitness, Creator-HIP BOX, C0-Creator-Kettlebell Concepts Senior Instructor-Schwinn Cycling-Maternal Fitness-USA Boxing Certified Amateur Coach-MMA-VIPR-Circular Strength Training-KBC Fitness Master Program Designer & Educator for International Programming-SCW Presenter & Educator-Ketanga Fitness Leader In Episode #41, TWO FIT CRAZIES AND A MICROPHONE welcomes back Mr. Steve Feinberg, or “Speedball Steve,” as many call him! In episode #16, Steve shared his journey of how he “made it from nothing to something” in the city that never sleeps and claimed his spot in the fitness industry. In episode #41, Steve revisits ALL that is new with SPEEDBALL Fitness, HIP BOX, his newest program that combines boxing aerobics set to a hip-hop soundtrack using fundamental skills and techniques of boxing. He discusses his new role with the Boutique Fitness Summit, Ketanga Fitness vacations,

Two Fit Crazies and a Microphone Podcast Episode 40 – Sherry Shamrock – Founder and CEO of FIT 2 CHEER and “Pound Poms” In Episode 40 of Two Fit Crazies and a Microphone Podcast, Sherry Shamrock, (Yes both she and her name ROCKS!) shares her powerful story of how she created FIT 2 CHEER and came up with PoundPoms, her innovative, cheerleading based fitness program. Sherry is a ball of energy and reveals how her weighted pom poms not only improve fitness, but also increase self-confidence and promote FUN! Women, men, Steve Harvey and even some “sharks” from Shark Tank have experienced her CheerKamp classes! #DoItWeighted Sherry also speaks candidly about her personal struggles growing up in Tennessee, those summer in the pencil factory, and how you must always “pack a little sugar” “… because sipping on lemonade is always better than sipping on lemons.” The Two Fit Crazies may have teared up a bit from Sherry’s poignant stories about her ability to recognize that “internal health equals external beauty!” En

Two Fit Crazies and a Microphone, Podcast Episode 39 - Josh Sprague – Orange Mud Orange Mud Owner/Creator, Creator of Over 13 Different Hydration Packs Featured in Runners World Magazines, 2x Ironman, Ultra-Runner, Mountain Biker, Country Boy… In episode #39, Two Fit Crazies and a Microphone sit down with Josh (Clay) Sprague, the creator and owner of Orange Mud. What the Hell is Orange Mud? We will get to that…….. Josh discusses how growing up in Kansas and how his love for adventures lead him to achieve his dreams of building a company around what he loves! Not only is Josh a badass endurance athlete, but also a genius when it comes to solving problems about how to carry hydration! Josh’s discusses all about his state-of-the-art ergonomic hydration packs that feature “no-bounce” hydration as well as some of his other awesome products such as his transition and seat wrap cover. We want all of these products!!!! Enjoy episode #39 and check out Orange Mud! Here’s To Going Long!!!! Two Fit Crazies For Mor

Two Fit Crazies and a Microphone Episode #38 - Irene Lewis-McCormick International Fitness Educator, 30-year Fitness Veteran, Twice Published Author, Faculty at Drake University in Des Moines, Iowa, and SCW Fitness, Director for Octane Fitness, Orange Theory Coach, RYKA Fitness Ambassador, Master Trainer for: TRX, Savvier Fitness, Power Systems, SCW Fitness Education, JumpSport, and KnotOut. Certifications include: NSCA, ACE, AFAA, ACSM, AEA, and YogaFit. IDEA Fitness Presenter of the Year Nominee 2018. In episode #38 of Two Fit Crazies and a Microphone, the spunky and super intelligent Irene Lewis-McCormick walks us through HER rise to fame in the cutthroat fitness industry. From teaching aerobics classes in small studios….and yes thongs and headbands were totally cool, to starring in dozens of workout videos, Irene is the real deal! She not only discusses some valuable tips to be more successful in the fitness world, but also how to effectively retain clients and foster relationships in any career. Irene

“You can always take things to the next level. Spiritually. Physically. Mentally.” Lamonte Goode Episode 37 – Lamonte Goode – Creator of CyberYoga In Episode 37, the TFC’s have a very interesting and connecting conversation with Lamonte Goode, the creator of the amazing and innovative yoga style CyberYoga. Taking inspiration from machinery, science fiction, “downloads” and even Street Fighter II: The World Warrior, hear how Lamonte creates and stirs us to use our bodies, aka “biomechanical machines with spirituality”, to create movement, art and a strong connection tour spirits. His artistic movement is on full display on his CyberYoga Instagram page. You must see this to appreciate it. It is truly amazing! With a long career in TV, film and commercials as well, we can’t get enough of this fascinating artist. We are honored and grateful for having him on the show. Enjoy! Two Fit Crazies and a Microphone! For More On Lamonte Goode: Web: http://cyberyoga.la/ Facebook: https://www.facebook.com/cyberyoga1 Ins

Brian and Christine discuss things that are done in the name of good health that aren't always healthy, along with some common themes that they hear in the gym from clients, friends and even themselves that go against a common sense approach to good health. www.twofitcrazies.com

Episode 35 – Sara Kooperman – CEO of SCW Fitness Education/SCW Mania/WATERinMOTION In Episode 35 the Two Fit Crazies have the honor and privilege of being joined on the podcast by the one and only Sara Kooperman; who is as Christine calls her, “the Oprah of Fitness.” Sara is the CEO of SCW Fitness Education and WATERinMOTION, a visionary leader that in the in the past 34 years has launched nine successful MANIA fitness-professional conventions, over 30 live and online certifications, and over 600 video & CEC projects. Sara’s humor and warmth is matched only by her devotion to education. She is the proud recipient of the Illinois State Business Woman of the Year and AEA’s Global Award for Contribution to the Aquatic Industry. Having been a former adjunct faculty member for the Kenneth Cooper Institute, ACSM, NASM, ACE and AFAA, Sara serves on the Gold’s Gym Think Tank, is on the Women In Fitness Association Board of Directors, and is an proud inductee into the National Fitness Hall of Fame. Sara has left an

Episode 34 – Dr. Abby Bales, DPT, CSCS In Episode 34, Fit Crazies Brian and Christine get some help in navigating the waters of exercising, both during pregnancy and postpartum, with the amazing Dr. Abby Bales! Dr. Bales is a New York State board certified physical therapist and owner of Reform Physical Therapy in New York City. Reform PT specializes in treating and training pregnant and postpartum female athletes of all levels. Abby is a graduate of NYU's Doctorate of Physical Therapy program, a pelvic floor certified physical therapist, a certified strength and conditioning specialist, a run coach, 9 time marathoner, loving wife to a Marine and mother of two youngsters. As such, she offers a very unique perspective and supreme level of expertise. Abby is dedicated to helping women stay as active as they want to be during a very unique time in their lives. As a mother and an athlete, Abby understands the emotional and physical needs of women to be active both during and after pregnancy, the desire to re

The TFCs called for an emergency podcasting session after Christine's unusual Boston Marathon experience. To say that the weather was bad, would be an understatement. It was awful and lead to an uncustomary performance for Christine; the dreaded "DNF". Listen in as Christine and Brian hash out the details and hear the story rom an absolutely crazy day! Let the Healing Begin!!!! Much Love, Two Fit Crazy Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Meet Us At The Barre!!! Episode 32 – Karli Taylor – Creator of BarreFlow In Episode 32, the Fit Crazies rap with Karli Taylor, creator of BarreFlow to get the skinny on her innovative program that combines the emerging and popular fitness genre that is Barre and Vinyasa Yoga like flow into one posture improving, core developing, multi joint/multi muscle moving workout. Barre has been a hit on the scene for a while now and Karli is the first guest on our show to discuss it. We hear of Barre’s origins, what guided her towards it and what she saw as areas that she could take the philosophy to a different level with added movement. In addition, Karli gives us the lowdown on who her BarreFlow program can benefit. The short answer? Everybody! Men. Women. Young. Old. Athletes. Pre and post-natal. You name it. With modifications and advancements for all, if you’ve got a body, you’ll find your flow with BarreFlow. We even hear Christine’s firsthand recount of her experience BarreFlow! And let’s just say, she fou

Episode 31 – Brian and Christine – Shootin’ the Breeze It’s been a while since Brian and Christine have done an episode without a guest on the line or in studio. In Episode 31, they take the time to catch up on all things happening in their fitness world. From the Spring running season, to Christine’s, now annual, showdown with the Boston Marathon, to her Ironman pursuits, to the locally run New Jersey Marathon to Bob freakin Ross. After 30 Episodes, the TFC’s circle the wagons and share their news. Most notably, we receive a thorough update from Christine on her recent flare-ups of Rheumatoid Arthritis, her efforts to combat them using holistic approaches, the ensuing medicinal intervention and how this has her feeling, physically and mentally, leading up to these big events. As usual, she has an amazing will and outlook with so much on her plate. #bobross #owningit #bostonmarathon #patriotsday #newtonhills #heartbreakhill #meb #ironman #ironwoman #ironmanlakeplacid #autoimmuneathlete #rheumatoidarthriti

“If you wanna be somebody If you wanna go somewhere, you better wake up and pay attention.” "If You Wanna Be Somebody" As sung by “Get Pulsed” creator Alana Sanders on Episode 30! Two Fit Crazies and a Microphone Podcast Episode 30 with Guest – Alana Sanders – Creator of “Get Pulsed”/Social Media Expert/Fitness Presenter In Episode 30, the Two Fit Crazies welcome Alana Sanders; creator of the nationally accredited dance fitness program Get Pulsed and Social Media expert. And yes, that’s right, we got her to sing for us. She is, after all, known as the “Singing Fitness Instructor”! Alana gives us the lowdown on how she got her start in the fitness industry, her career as a college professor teaching marketing and the creation of Get Pulsed, an innovative dance fitness program that incorporates the use of weights into the dance routines to help tone while in a fun cardio setting. It’s a brand that she says “…will assist with your health and get you to where you need to be, but you’re going to have fun do

“I would like to see it (the fitness industry) flipped upside down to where evidence-based nutrition is the primary tool when you walk in the door and that it’s the theme you see when you come to a fitness conference…” Bruce Mylrea – One Day To Wellness In Episode 29 The Two Fit Crazies catch up with Mindy and Bruce Mylrea to discuss their freewheeling, veggie eating, mission of brining “science and evidence-based information” on the benefits of Whole Food Plant Based nutrition to the masses through their non-profit wellness movement, One Day To Wellness. A pillar of the fitness industry for many year, Mindy has won almost every major award the industry has to offer including IDEA Fitness Instructor of the Year, PFP Trainer of the Year, and International Presenter of the Year. She has starred in over 400 fitness videos and created the ever-popular Gliding Disks along with cutting edge education for the fitness industry including the award winning Tabata Bootcamp program. Bruce joined Mindy in the fitness

“Growing up, “instigator” always had a negative connotation… …So I looked up what it means. And it’s someone who stirs the pot in a good way; and instigates change.” ~ Marvin Towler Two Fit Crazies and a Microphone Podcast Episode 28 with Marvin Towler – Trainer/Speaker/Instigator/Athlete In Episode 28, Christine and Brian sit down for a fun and thought-provoking conversation with admitted instigator Marvin Towler. Marvin is a talented Success Coach, coaching others in clarifying goals and working towards personal and professional success. He has worked with some of the biggest names in the personal development industry. Along his path to self-mastery he came across Gary Keller and Jay Papasan’s #1 best seller The ONE Thing, which had such an impact on him that he decided to become one of the first 40 people in the world to be certified to teach the powerful principals of productivity. We discuss the importance of setting practical goals, developing positive habits, the myth of productivity via multi-task

“It’s my job to make you feel better when you leave my class or workout than when you walked in. That’s my goal!” Shane Barnard – Creator of Urban Kick In Episode 27 the Two Fit Crazies are joined by Shane Barnard, creator of Urban Kick, an innovative, exciting and athletic format workout that is taking group fitness by storm! This is a fantastic chat. Developed from scratch using her background in dance, Urban Kick grew to where Shane was able to leave her career as an attorney behind to follow her dream and spread good health and fitness to the masses. And, my goodness, aren’t we the lucky ones for this! Shane has “it”! Using sequences named after such notables as Flavor Flav, Jackie Chan and The Terminator, Urban Kick takes a sports conditioning approach and combines punch and kick sequences with H.I.I.T. drills, for a multi-level, fun and heart-healthy workout. It borrows from different martial art techniques such as: taekwondo, karate and muay thai kickboxing to create a total body cardio kickboxin

“You Have To Have A Process. We Always Must Respect ‘Process’.” Master Sculptor and Masters Runner Brian Hanlon In life, in athletics, in training, in health, in raising children and, as told by Master Sculptor Brian Hanlon, in sculpting amazing statues and making art; these words hold true. In Episode 26, The Two Fit Crazies sit down with world renown sculptor Brian Hanlon of Hanlon Sculpture Studio to discuss his amazing “one in a billion” career in the art world, his lifelong passion for sports, running, athletics and that space where the influences of each overlap. Mr. Hanlon discusses the influential role that running, exercise and fitness plays in maintaining his “spiritual fitness”, an all important piece to his life and work and something that he sees in some of the greatest coaches of our time as well. In addition, we tap into his amazing running career that began as an unruly high school harrier and led becoming a late arrival and captain of Division 1 Monmouth University, on up to the upcoming U

“Changing the game by making it one.” Jonathan Ross. And with that, Jonathan Ross, Chief Funtensity Officer, explains the genesis of his fitness creation, Funtensity. In Episode 25, the Two Fit Crazies have the pleasure of catching up with Jonathan Ross to hear his story on how and why he came up with his program that incorporates, among other things, a Rubber Chicken to help create a change in body, a change in mind and a change in the way that people feel about fitness! Oh, and about that Rubber Chicken? Take it from Jonathan, “It’s irresistible. I’ve seen some hard-core fitness types standing there with their arms folded. But once they start throwing it around, they become a kid again.” Listen in and find out why, “The 80% come for the fun. The 20% come for the intensity. Everyone stays for the Funtensity.” Come “Lose yourself in play to find yourself in fitness.” Just like Two Fit Crazies and a Microphone, Funtensity is Where It’s At! Funtensity Links: www.Funtensity.com https://www.facebook.com/Fun