Two Fit Crazies And A Microphone

Two Fit Crazies & A Microphone Podcast Episode 105 Elian Haan - Wellness Coach/Yoga, Tai Chi, Mediation Program Director/Fitness Presenter “... I bring the mind, body, and spirit to make people understand that they don’t need to take something, but do something.” -Elian Haan In Episode 105, the Two Fit Crazies welcomed a beautiful soul by the name of Elian Haan. Joining the show from Dallas, Texas, although originally from the Netherlands, Elian shares her amazing story of how her love for dance, movement, and fitness lead her to overcome some of the most difficult moments in her life. After attending a dance academy in Amsterdam as a child and later earning a degree in Art/Theatre History from the University of Amsterdam, Elian shares how her love for movement led her to seek a career in dance. Elian talks about the impact that fitness icons such as Jane Fonda and Richard Simmons inspired her to become certified to teach fitness, but as Elian delves into her own journey of self-discovery, s

Two Fit Crazies & A Microphone Episode 104 – Gregory Hannah – Assistant Director, Office of Disability Services - Villanova University/Founding Advisor at LEVEL - Villanova University/Producer and Partner – Mission Possible with Eric Legrand In Episode 104, you will hear from the one and only, Gregory Hannah! This is a special episode that we can’t wait for you to hear. From an unfortunate break of a foot led to a fortunate break in life, Episode 104 will have you Greg is the Assistant Director, Office of Disability Services Villanova University where he’s spent the past 10 years trying to LEVEL the playing field and truly “Changing the Way People See Ability.” He is also a Founding Advisor at LEVEL (a Student group based on inclusion) where he’s helped shape one student’s vision into a group of over 100 members with over 50,000 hours of direct peer to peer support. Wai until you hear the incredible story of how he came up with the name for this group. Greg has been featured by Tom Rinaldi for a NCAA B

Two Fit Crazies & A Microphone Episode 103 - Jon Gallo - Celebrity Trainer, Corporate Wellness & Safety Leader/Owner/Author/Creator Owner: Results Fitness Academy, NJ Author: The Ultimate Guide to Joining a Gym Creator: Stretch and Flex Advantage, #SAFA “The only way to achieve your results is to change your behaviors on a daily basis.” “Try to be the best you can be for other people and understand YOUR value…” -Jon Gallo In Episode 103, the Two Fit Crazies welcome Jon Gallo to the show to talk about everything from starting out in the fitness industry to creating, managing, navigating, and marketing highly successful fitness businesses. Jon discusses how his childhood experiences watching his grandfather and dad work out inspired his love for fitness. In addition to owning a construction company, presenting on television, and working as a DJ, Jon’s true passion for fitness lead him to compete in fitness shows, own gyms, and create his own programs such as Stretch and Flex Advantage, a co

Two Fit Crazies and A Microphone Episode 102 Matthew Taub - Keynote Speaker/International Fitness Presenter Regional Manager/Trainer at Orangetheory Fitness Canada/Business Growth/Team Leader & Culture Driver “As a man, my job is to not to make my father proud, but to make my kids proud.” “...have empathy...our life is a story…our experiences are chapters in an amazing book” -Matthew Taub In Episode 102, the Two Fit Crazies continue into the “next century” of podcasts with the incredible, Matthew Taub. Joining us from outside Toronto, Matt Taub brings with him decades of advice, passion, and leadership in the health, wellness, and fitness industry as well as a very powerful message about owning your story! Matthew talks about what it takes to not only operate a successful fitness business, but also the characteristics one must possess to be successful in all aspects of life! Matt also shares how his personal struggles with alcohol addiction lead him to have a greater sense of empathy and com

Two Fit Crazies & A Microphone Episode 101 – Lt. Col. (Retired) Bryan Price, Ph.D. – Founder Top Mental Game/Executive Director of the Buccino Leadership Academy at Seton Hall University In Episode 101, the Two Fit Crazies have the honor of hosting, in studio, a Brian’s longtime friend and friend of the show, Bryan Price to hear of his Forrest Gump-like journey in athletics, military, leadership roles, coaching, his love of #sports and Mental Skills Training, which has become his passionate pursuit as he enters civilian life. As intriguing as ever, Bryan will have you slapping the floor ready to “D Up” anything that comes your way. Lieutenant Colonel (Retired) Bryan C. Price, Ph.D. is the founder of Top Mental Game, a provider of professional coaching and mental skills training for athletes in high school, college, and the professional ranks. He is also the founding Executive Director of the Buccino Leadership Institute at Seton Hall University. Prior to starting Top Mental Game and joining Seton Hall i

Two Fit Crazies & A Microphone Episode 100 - Jesse Itlzer – Entrepreneur/Author/Endurance Athlete New York Times Best-Selling Author, Living With a Seal & Living With Monks Cofounder, Marquis Jets & Former Partner, Zico Coconut Water Owner, NBA Atlanta Hawks “Get your feet in the door and then figure it out! Ride the momentum!” “Welcome the unknown and learn from it!” -Jesse Itzler Happy 100th Episode/Birthday/Anniversary! We f’ing made it! In this episode, the Two Fit Crazies go BIG as they welcome the AMAZING Jesse Itzler! Jesse joins the best “party” in the world to shed some light on how to build your “life’s resume.” Through Jesse’s ability to think BACKWARDS, he then was able to “write the end of the movie...but then you just have to write the script.” This seemed to work for Jesse Itzler since he first made a name for himself as a rapper on MTV in the 1990’s. Since then, Jesse went on to write the theme song for the New York Knicks, found Marquis Jets, own Zico Coconut Water, and

Two Fit Crazies & A Microphone Podcast Episode 99 - Matthew Long - ATHLETE-SURVIVOR- SPEAKER Former NYC Firefighter The Long Run, Author Motivational Speaker, WME Speakers Orangetheory Fitness Danbury, CT Franchisee ATHLETE-SURVIVOR- SPEAKER “Why did it happen...and why did I live?” “...Turn your burners on and fire-up the human spirit!” -Matt Long In Episode 99, the Two Fit Crazies are left speechless from the most amazingly inspirational story of one man’s battle for survival after being hit by a 40-ton bus on the streets of New York City at 5:30AM on December 22nd, 2005. With a 1% chance for survival even after receiving over 68 units of blood, Matt Long was not about to give up. As a NYC firefighter, triathlete, marathoner, and IRONMAN at the time of the accident, Matt discusses how his elite fitness level “literally” saved his life. Although Matt champions an “I WILL” attitude, he also shares what it was like to wish his mother had prayed for him to die instead of having to endure the slow and painf

Two Fit Crazies and a Microphone Episode 98 – The Two Fit Crazies Boston Marathon Recap! “If you are losing faith in human nature, go out and watch a marathon.” ... Kathrine Switzer Gather ‘Round! The Two Fit Crazies sit down for their recap of the 2019 Boston Marathon! Christine and Brian, once again, had the great fortune of running the greatest marathon in the world! Find out where this marathon ranks for them both in running and life! How did Christine fare coming off her unfortunate DNF in the rain soaked 2018 Boston Marathon? Was Brian able to beat his previous best time or Boston PR? What went well? What went not so well? What’s it like spending time amongst the greatest runners in the world, Jimmie Johnson, Joan Samuelson and 28,000 of our closest friends? And, of course… …THE PHOTO SEEN AROUND THE WORLD! Hear It All in Episode 98!!!!! Thank you Boston From the Bottom of Our Hearts! Two Fit Crazies Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone

Two Fit Crazies & A Microphone - Episode 97 Lisa Young PhD, RDN/Nutrition & Health Expert/Author/NYU Professor Public Speaker/Portion-Size Advocate Author: Finally Full, Finally Slim: 30 Day to Permanent Weight-loss One Portion at a Time & The Portion Teller “...Healthy habits are so important...educate yourself on what you are eating...keep a food record...eat protein at every meal… know how much you are eating.” -Dr. Lisa Young In Episode 97, the Two Fit Crazies are joined by an amazing health and nutrition expert, Dr. Lisa Young. Joining us from New York City, Dr. Young is currently celebrating great success after the release of her latest book, Finally Full, Finally Slim. Here, she discusses the importance of portion control, mindset, and habits, especially when it comes to best practices for optimal health and nutrition. Dr. Young not only gives some amazing nutritional tips and secrets from her new book, but also shares a powerful story of when she was first inspired to learn more about

Two Fit Crazies & A Microphone Podcast Episode 96 – Roberta Groner – World Class Runner – Full Time Nurse – Mother of 3 In Episode 96 the Fit Crazies have the honor of rapping with the ridiculously fast and remarkably humble Super Mom, Roberta Groner, age 41, of Randolph, NJ. Literally, just 2 hours off the plane home, Roberta gives us the low down on her phenomenal, news making 2:29:06, 5th place performance against a world class field at the Rotterdam Marathon. To put it simply, Roberta has a story for the ages. After competitive high school and, albeit shortened, collegiate careers, running went away. Roberta spent the next decade building her career in nursing and starting a family. But a flame was rekindled after joining some office cohorts and running the Pittsburg Half Marathon just 10 years ago. This led to a marathon in Chicago and an impressive 3-hour 12-minute (3:12) debut. But she was just getting started, a Sub 3 hour run in her second marathon was followed by races in the 2:40’s and then a t

Two Fit Crazies & A Microphone Episode 95- Dr. Sebastian Gonzales DC, CCSP, CSCS, RMSK Performance Sportscare/Podcast Host/Author “...fitness is the stepping stone toward the other result.” “...physical therapy...the end goal is to be an athlete again, not just rehab…” -Dr. Sebastian Gonzales In Episode 95 of Two Fit Crazies & a Microphone podcast, we had a blast talking with Dr. Sebastian Gonzales of Huntington Beach, California. Dr. Gonzales, an accomplished Sports Chiropractor and Human Movement Specialist, shares how his experiences rehabilitating childhood injuries lead him to re-evaluate the goals of physical therapy. Dr. Gonzales believes that we first need to examine why we believe we are injured or why we believe we “can’t” do something. Only then, we can begin to “unravel the yarn” and work towards standing and lasting results. Dr. Gonzales also offers a unique perspective on the state of therapy and the way in which you should view rehabilitating injuries. Dr. Gonzales also gives out

Two Fit Crazies & A Microphone Episode 94 - Matthew Januszek - Escape Your Limits Podcast, Host - Escape Fitness, Co-Founder - Fitness Industry Influencer & Advocate “...understand who you want to go after..your customer ...build that experience.” “...show your mistakes and your failures...it’s important to share ...be open about the bad stuff.” -Matthew Januszek Episode 94 of Two Fit Crazies & a Microphone podcast features the massively successful and charismatic fitness industry leader and influencer by the name of Matthew Januszek. Matthew ZOOMS in from California to talk with us about his own journey that lead him to switch careers and “escape” to a better life. As the co-founder of Escape Fitness and the host of Escape Your Limits podcast, Matthew is no stranger to hard-work and determination. Over 20-years ago, Matthew and his father created the concept for Escape Fitness while living on the outskirts of London. Now, Matthew talks openly about the triumphs and the struggles as an entr

Two Fit Crazies & A Microphone Episode 92 Matthew Snyder - Maui, Hawaii - PE Teacher/Fitness Pro/Beachbody LIVE Coach/Soccer Coach & Boy Scout Leader “Educate kids...mold their way of thinking… allow them to make better decisions.” - Matt Snyder In Episode 92 the Two Fit Crazies were dreaming of paradise with the amazing Matt Snyder who ZOOMed in to hang out with us from the Aloha state. Mr. Snyder, who just happens to be a full-time PE teacher, soccer coach, Boy Scout leader and a passionate fitness professional, reveals the state of fitness as he sees it in Hawaii. Matt discusses how Hawaiian culture is infused into PE classes to make health and fitness relevant and educational on multiple levels. While also touching on what seems to be working and what needs to change to make our youth healthier individuals, Matt offers practical solutions for any age to live a more quality life. Outside of the PE realm, Matt truly “walks the walk.” After a very successful purchase of P90X and INSANITY LIVE off

Two Fit Crazies & A Microphone Episode 91 - NJ AHPRED 100th Annual Convention - PART 2: PRESENTERS & VENDORS New Jersey Association for Health, Physical Education, Recreation & Dance February 24th-27th at Ocean Palace Resort & Spa in Long Branch, NJ “Reflections of the past-vision for the future” 1919-2019 NJAHPRED MISSION STATEMENT: NJAHPRED is dedicated to advancing quality health education, physical education, recreation, dance education, and athletics through professional development, programming, advocacy, and collegial exchange. The Association promotes the development of healthy active lifestyles for New Jersey’s students, educators and community members. In Episode 91, the Two Fit Crazies bring you Part 2 of their live podcast from the 100th Anniversary of the NJAHPRED Convention in Long Branch, New Jersey in February 2019. After hearing from tons of stellar Physical Educators in episode 90, the Two Fit Crazies hand over the mics to the innovative presenters and vendors. In this epis

Two Fit Crazies & A Microphone Podcast Episode 90 NJAHPRED 100th Annual Convention New Jersey Association for Health, Physical Education, Recreation & Dance February 24th-27th at Ocean Palace Resort & Spa in Long Branch, NJ “Reflections of the past-vision for the future” 1919-2019 NJAHPRED MISSION STATEMENT: NJAHPRED is dedicated to advancing quality health education, physical education, recreation, dance education, and athletics through professional development, programming, advocacy, and collegial exchange. The Association promotes the development of healthy active lifestyles for New Jersey’s students, educators and community members. In Episode 90, the Two Fit Crazies were on location in Long Branch, New Jersey as special guests at the 100th Anniversary of the NJAHPRED Convention! From 1919-2019, Physical Educators from across the state of New Jersey and beyond have gathered to share best practices, learn from the top health, physical education, recreation and dance professionals in the c

Episode 89 Chandler Walker - Stone Age Fuel/“Chanslogic”/Culture of Care “The one thing that people will never forget is how you make them feel.” -Chandler Walker In Episode 89, the Two Fit Crazies had a blast with Chandler Walker who “ZOOMed” in from a very cold and windy Reno, Nevada. Chandler, the mastermind behind “Chanslogic,” the founder of Stone Age Fuel, and the creator of Culture of Care, shares his amazing story of how growing up with 5 sisters and a degree in biochemistry and microbiology lead him to be a self-proclaimed “Health Detective.” In college, Chandler made startling discoveries about what was “really” in the supplements being offered to the public and traveled the nation giving seminars revealing the truth behind the labels. Chandler, now compelled to educate the masses, created his 5 Pillars of health to help his largely female-based clientele take action and take control of their lives. Through Chandler’s 8-week courses that focus on cognitive behavior therapy and an in-de

Two Fit Crazies and a Microphone Podcast Episode 88 - Todd Durkin - Husband & Father of 3 Fitness Quest 10 San Diego, CA Owner/Founder Named Top 100 Greatest Health and Fitness Influencers of ALL-TIME! Internationally Recognized Strength, Speed & Conditioning Coach/Trainer Trainer to NFL Great Drew Brees Author of 44 DVD’s and The IMPACT Body Plan, The WOW Book Under Armour, Head Training Advisor IDEA/ACE Personal Trainer of the Year Recipient Contestant on NBC’s tv show, STRONG Keynote and Motivational Speaker. And the list goes on and on and on! “You can’t change anything on the outside until you change the inside.” “Run at the fear! Attack it!” -Todd Durkin In Episode 88, 13-years after Christine first moved to the Jersey shore and heard of this living legend, the Two Fit Crazies got fired up talking with a true “fire-breathing dragon” by the name of TODD DURKIN. Todd, a native to the Jersey shore, opens up about overcoming incredible adversity through his ability to run at fear, re

Episode 87 - Brittany Citron - PROnatal Fitness, Founder “Inspired by Love, Informed by Science” ™ “Empowering women to train better for an event of a lifetime …. a major athletic event, motherhood.” -Brittany Citron In Episode 87, the Two Fit Crazies had a blast learning all about PROnatal Fitness with founder, Brittany Citron! After years of working in the corporate world, Brittany’s unyielding passion for fitness and health eventually lead her to “challenge the norm” when it comes to pre and post-natal fitness. With two kids of her own, Brittany saw a gap in the medical and fitness industry with regards to exercising both before and after delivery. Brittany explains why both doctors and fitness professionals alike tend to give misinformation, or no information at all, to pregnant women about the importance of exercise. Brittany created PROnatal Fitness to bridge this gap. If you are a personal or group fitness trainer, or simply want to learn more about the do’s and don’ts of pre and post-na

Two Fit Crazies & A Microphone Episode 86 - Colin Dingelstad - Beyond Social Conditioning, Owner/Director - Swalmen, Netherlands “Just do something! Try something simple...celebrate it!” -Colin Dingelstad In Episode 86, the Two Fit Crazies took a trip to the Netherlands! We wish! Instead, we had a great interview via ZOOM with an amazing transformational coach by the name of Colin Dingelstad. Colin joined us live from Swalmen in the Netherlands to share his story and perspective about the current state of health and fitness. Colin, a very successful transformational coach and owner of Beyond Social Conditioning, first became interested in learning about successful habits and improving “the self” while reading self-help books as a teenager. Although his goal at the time was to score more dates, his passion for improving the quality of life for himself and others was long-lasting. In this episode, Colin revealed his own “secrets to success” by going “beyond social conditioning” with each of his cl

Episode 85 - Danielle Greene, Owner-Operator Danielle Greene Fitness Orangetheory Fitness Brick, Coach Glam Addict Lash and Beauty Bar, Owner Crossfit, Former-Owner “Teaching people to achieve their BEST body without giving up any of the foods they love.” -Danielle Greene In Episode 85, the Two Fit Crazies loved their in-studio interview with the fantastic and fabulous, Danielle Greene. Danielle is yet another example of how health and fitness changes lives. As a self-proclaimed “lazy” teenager who enjoyed making less than desirable choices, Danielle speaks of her first experiences in cosmetology school where she fell in love with making people feel better about themselves. Soon after, Danielle tells of being drawn into the world of fitness and later going on to earn her personal training and CrossFit™ certification and opening her very own Crossfit ™ Affiliated gym with her father. After a successful run as business owner/entrepreneur, Danielle transitioned into the online nutrition and fitness c