Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

this week we dig into how we feel fitness should be for kids and why a lot of parents need to back off or else they will make fitness undesiarable for their kids in the long term. Then we talk abou AI in the fitness industry now and where we see it going. 

What is the best way to calculate how much protien you should get in a day?

This week we are looking back at fitness trends from 10. years ago compared to now and where the fitness industry is headed. Also our take on garage gyms, the evolution of home fitness and where that is going. 

Wonder if you should take BCAA's? Better give this episode a listen. 

This week we are looking at those top 1% of atheltes and their longevity, specificlly anybody who has ran a sub 4 minute mile, which is surprisingly very little. 

This week we are covering a good bit but most imporatly NEW CYCLE start this week. We talk a little about it here but you can also get sample programming from all 5 tracks on our website for free. 

How can you make your muscles better for higher reps and volume?

This week we are talking injuries! specifical what brand of resistance training produces the most injuries? Then we are sharing our experiences with each of these and injuries from them. 

How should you get your kids into fitness? Or if they are interested how should you start with training them and working out and at what age?

Can a longer cardio warm up help with muscle growth?

We're talking about a few things today and it is all Zone 2 related. from what is the best modality, to heat, to even incorporating strength.

Do you pay attention to HRV in your training?

Moving more and not sitting as much is a bit of a no brainer when it comes to health. But one group of a scientists took it a step further and compared what type of movement through a sedentary day is best for health. 

How much rest do you take between sets if hypertrophy is your goal?

We have been doing EMOM training for a very long time, since before Garage Gym Athlete was even a thing. And now we have some more science to back it all up. 

Do you ever takes breaks of deloads from training?

We have a TON of content on murph. Jerred has done murph every week for an entire year TWICE and we have a community of atheltes who have also done a year of murph so we know a bit about murph. If you want more Murph content check out other episodes on our podcast and our Youtube channel. 

What do you eat or take before working out? What do you actually NEED before a workout?

Theres a lot of information going around espeically with social media. How do you sift through it all?

A follow up episode on IWT and answering some questions from our community. There was a full breakdown episode of IWT we did a few week ago and this is going more in-depth to some specifics.