Counseling On Demand

Fred is using the metaphor of imagining yourself as a house for his lesson on keeping arguments out of the bedroom. It is important to have a place that you can rely on as a safe base. This can save so many fights and arguments in marriages or relationships. Online: gettingback2life.com Instagram: @rileycounselingSee our website for privacy information.

It's called re-fueling and it is essential to being successful and happy. Re-fueling is a break from your normal and taking a break is OK. Re-fueling can mean different things based on your personality type. Introverts and extroverts have very different ways of re-fueling.  Online: gettingback2life.com Instagram: @rileycounselingSee our website for privacy information.

Fred is telling the story about one his clients who he call antsy pants in hopes he can help listeners understand anxiety better. But don't worry this anxiety story has a happy ending. It ends with peace and freedom. Online: gettingback2life.com Instagram: @rileycounselingSee our website for privacy information.

Most husbands out there have plenty of what was I thinking moments, even if they won't admit it. Life is all about relationships and relationships are messy and we all make mistakes. This what was I thinking Wednesday will make you laugh. Online: gettingback2life.com Instagram: @rileycounselingSee our website for privacy information.

Last week we hit you with husbands edition of what was I thinking Wednesday. Now it's time for wife edition. Fred is worried he may lose some followers today so maybe what was he thinking? Online: gettingback2life.com Instagram: @rileycounselingSee our website for privacy information.

You always hear of couples going therapy when things start going downhill, but you should consider having counseling before marriage. Fred talks about the couples he sees that have gone through counseling before getting married. He also talks about divorce rates for couples who seek therapy before getting married. Online: gettingback2life.com Instagram: @rileycounselingSee our website for privacy information.

The twelve step program for addiction has been widely used for a long time. Fred thinks the twelve step program needs to be changed. The twelve step program is used by Alcoholics Anonymous. Fred thinks the twelve steps teach people that they are nothing without support. Online: gettingback2life.com Instagram: @rileycounselingSee our website for privacy information.

We are back with "what was I thinking Wednesday." This week we are talking about thank yous, favorite things and group behavior. Fred shares his own stories of what was I thinking? If you have any stories of what was I thinking share them with us, we would love to talk about them. Instagram: @rileycounseling Online: gettingback2life.com Email: fredrileyjr@gmail.comSee our website for privacy information.

What do you do when you get to the point of "good enough"? Well, most people won't ever get there. It's best to think of it in terms of how can I feel better when you already feel good. Fred has a story about chickens and eagles to make the concept of perception easier to understand. Online: gettingback2life.com Instagram: @rileycounselingSee our website for privacy information.

Fred learns a lot from his clients. Here is a story about a woman who is suicidal almost every week. She always asks Fred if she is normal. But what is normal? Fred uses this example to talk about how important is to know and understand your own needs so you can meet them.See our website for privacy information.

We are doing something new. It's called what was I thinking Wednesday. Fred is kicking things off by talking about his own "what was I thinking Wednesday." We all have moments where we think "what was I thinking," share them with us on Instagram @rileycounseling.See our website for privacy information.

We are taught that we are dams. We have to take a lot of pressure from life and it is our responsibility to manage the flow of the pressure. For our purposes the dam metaphor represents holding back. The first question you must ask if if you are dam that has been built to carry all of life's pressures. Fred gives an exercise to help you balance life's pressures and perfect your damn.See our website for privacy information.

Today we are talking about an experience Fred is having with someone who is experiencing relationship trauma. Most us have experienced trauma and all of us have had various types of relationships. Fred talks about what we can learn from this person experiencing relationship trauma.See our website for privacy information.

Mistakes happen and when they do apologies should happen. Fred is teaching you how to apologize. When you apologize it is called repairing. It is important that within your apology you commit to change a behavior. An apology does not require you to feel shame. See our website for privacy information.

The mind can attend to four major events at a time. It doesn't have an endless ability to pay attention so it selects the most significant or most important. When we try to go to sleep, our mind is worried about losing those things and can have trouble settling down. Imagine you're in charge of the flight tower at the airport. Imagine your task list is airplanes. You can only attend to so many planes.See our website for privacy information.

One of the best things for any relationship is self-awareness. That's absolutely key. Don't worry so much about being aware of your spouse or partner, it's easy to point the finger. Be aware of yourself. Relationships are about commitment. We're always evaluating our commitment. Self-awareness helps you be aware of your real level of commitment. That level of commitment can change. It can get stronger as you get closer. It can also wane.See our website for privacy information.

Our bad habits can become like anchors in our life. They can feel good and important to us, but they actually interfere with our ability to move forward. Fred Riley likes to use animals as a way to explain concepts. There is a village in Africa that reveres the baboon. For a few weeks out of the year, they bring fruit into the middle of the village to serve the baboons. The baboons get to feast.See our website for privacy information.

Fred notices a lot of teenagers are misdiagnosed because families blame the problems on the teenager rather than the teen being a symptom of a problem. Sometimes you have to fix the system rather than all of the parts.See our website for privacy information.

It's that time of the year to start making New Years resolutions. First off, your resolutions have to be realistic and purposeful. Why are you making that New Years resolution? Is it really important to you? Fred talks about how our brains react to New Years Resolutions.See our website for privacy information.

Why aren't young boys getting enough access to mental health care? Fred sees this all the time. We are talking about the barriers that impact boys getting the correct mental health care. Suicide rates in teenage boys are going up here is why and how we can help.See our website for privacy information.