Counseling On Demand

Abuse can be a sensitive subject. But we are talking about how go from being and abuse survivor to an abuse thriver. We are even moving towards conquering abuse. Fred tells some stories. Find Fred on Instagram @rileycounseling.See our website for privacy information.

It is wrong to compare yourself, your life or your problems to others. Your experience is your own. Fred tells the story of a woman who's husband has a condition where his mental state regresses in age. It is common for people to think that this woman is a saint, but Fred uses this to tell you how she really gets through each day.See our website for privacy information.

The best gift you can give yourself for Christmas has to come from asking yourself a question. Fred gives a simple exercise to help you give yourself the best gift. Christmas can be hard because of the gifts we are supposed to give. Be in finances, family or mental health.See our website for privacy information.

We are talking about human hibernation, season effective disorder and how this time of year can impact you. Fred calls it feeling frumpy. Everything you've heard about sun light, fish oil and vitamin D may not be all the way correct. Fred gives tools to help tackle the winter blues.See our website for privacy information.

We are talking about relationships and the different levels of commitment. Most people crave a certain level of commitment. One of Fred's patients, a couple, spurred this conversation. With commitment comes risk, that is why these conversations can be challenging. Feeling nervous or scared is normal. Fred give you an activity to help. Find us on Instagram @rileycounseling.See our website for privacy information.

Family traditions come up a lot during the holidays, especially Thanksgiving and Christmas. We are talking about how to get through the holidays while also maintaining a healthy relationship because it can prove to be tough between in-laws, friends and deciding where to spend your time. Just remember, it's not about love.See our website for privacy information.

A lot of people come to Fred thinking their spouse is a narcissist. You  need to be careful about diagnosing others with narcissistic traits. It is not as black and white as it may seem. We are digging deep in narcissism today because it is a big topic that requires a lot of explaining.See our website for privacy information.

Suicide is something that is being talked about more and in society. Suicide numbers around the world on climbing and Fred is concerned. Suicide numbers are now impacting life-span numbers. It seems like with medical advancements life span should be growing. But mental health care hasn't caught up.See our website for privacy information.

Today we are introducing you to a new way to reduce anxiety. The introduction will be brief, but important. It is called Rational Emotive Therapy. When should you use it? When you are in a rational place. Think calm. Why? It helps reinforce your own problem solving ability, not that of a friend, family member or stranger. The best part? The solutions are yours, so you know it is one you can accomplish and stay consistent with. Fred teaches you the ABCs of Rational Emotive Therapy, to make it doable for anyone.See our website for privacy information.

Trust. And old value that still causes issues for some people. In this episode we are talking about some thoughts when it comes to trust. Trust is needed in every relationship, whether it is business or personal. Most people think trust is all or nothing, but that can be discouraging. Here are some tips on improving your ability to trust and in turn create healthy relationships. Find us on Instagram @rileycounseling.See our website for privacy information.

Coming into adulthood and and forming your own identity can be a tough time, full of uncertainty. This is normal as new opinions form. People understand how they feel and their opinions so when that is in question it can be unsettling. First, know that it is okay for you identity to grow and change. You can get in touch with Fred Riley at gettingback2life.com.See our website for privacy information.

During our lifetime some us may be diagnosed with a mental health issue. This is episode is a very important reminder that you are not your diagnoses. There is a certain comfort that comes with a label but it is important not to let it hold you back.See our website for privacy information.

Today we are talking about tomorrow, Thanksgiving Day. We are talking about managing family relationships on Thanksgiving. Because we all have those one or two family members who are tough to be in the same room with for too long. Fred gives some easy tools that can help you enjoy your day despite certain family members.See our website for privacy information.

We are talking about two things Fred found in the news this week. One about a boy running away and the other accused of killing his mom, whom police are calling a sociopath, but it's important not to just go straight to the easy answer. Fred says these issues, for both boys, stem from a larger problem. He says we are missing out on important information. LINKS: https://nyp.st/2AWgrae , https://bit.ly/2AX0fWo  See our website for privacy information.

Most of the advice you receive or read is full of coping mechanisms. It is important to be realistic when thinking about the coping mechanisms you choose. Not all of them are going to work for you and most of them are too simple to get to the root of a problem. They are too simple.See our website for privacy information.

The frequency of mass shootings has gone up drastically. How do we cope? The reality is that they are not going away. It is an epidemic. Everyone has ideas on how to solve the problem, but we are talking about how to cope. It's time to start thinking about what to do for yourself and your family.See our website for privacy information.

We do a lot of things because we are supposed to not because we actually want to. Supposed to's ruin authenticity. When someone is depressed they are doing things because they are supposed to which leaves people feeling like they failed. When you try to be enough, you never really know what enough is so you will never get there.See our website for privacy information.

Learning how to compromise can benefit many of aspects of your life. Especially your relationships. You have needs that need to be met, so do others. Always having your needs met requires compromise from you and your partner. Compromise is contagious but it has to start somewhere.See our website for privacy information.

We are focusing on name calling in relationships and in parenting. A lot of time when someone calls you a name it is because they are hurting or have been hurt. Relationships make us vulnerable and that is why name calling can be so damaging. Find us on Instagram @rileycounseling.See our website for privacy information.

Empty nesting can sneak up on you. Some people fear it because they will be stuck with their partner. Most people don't know how to prepare for an empty nest, so here's some tips on how to get ready.See our website for privacy information.