Conversations With Maria Menounos

Hey Heal Squad, get ready for an insightful journey into the intricacies of relationships with Emily Ford & Jake Havron. We explore the dynamics of being in a relationship with a strong and self-assured partner, navigating challenges, and finding the delicate balance between providing support and maintaining individual identities. The Power of Embracing Strength: Explore how strength in a partner can be a turn-on, and why embracing each other's individual greatness can lead to a fulfilling relationship. The Importance of Being a Pillar: Uncover the concept of being a "pillar" in a relationship—providing support and guidance without stifling your partner's energy, and creating a container for their emotional expression. Navigating Role Reversals and Team Dynamics: Delve into the idea of teamwork in relationships and how roles may evolve over time. Discover the importance of stepping back when needed and understanding that success for one partner is success for the entire team. Maintaining a Balance of

Hey Heal Squad, get ready for an insightful journey into the intricacies of relationships with Emily Ford & Jake Havron. We explore the dynamics of being in a relationship with a strong and self-assured partner, navigating challenges, and finding the delicate balance between providing support and maintaining individual identities. The Power of Embracing Strength: Explore how strength in a partner can be a turn-on, and why embracing each other's individual greatness can lead to a fulfilling relationship. The Importance of Being a Pillar: Uncover the concept of being a "pillar" in a relationship—providing support and guidance without stifling your partner's energy, and creating a container for their emotional expression. Navigating Role Reversals and Team Dynamics: Delve into the idea of teamwork in relationships and how roles may evolve over time. Discover the importance of stepping back when needed and understanding that success for one partner is success for the entire team. Maintaining a Balance of

Hey Heal Squad. Welcome back to part 2 of my conversation with my naturopath Dr. Alison. In today’s episode we discuss some of the results I have experienced during my healing trip in the Dominican Republic. During this trip I have focused on using the sunlight as my medicine and practicing daily rituals like fascia stretches, grounding, and eating seasonally. We also go through some of my amazing results from my last bioresonance scan, my renewed focus on self-care, and some of the empowering lessons I’ve learned about prioritizing my health over societal expectations.  Healers and Heal-Liners If everything we were doing made sense, we wouldn’t be in such a crumbling health crisis right now Your health runs on the environment that you’ve created for it Give yourself more quality time You can gain back time when you do health right HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.

Happy Thursday Heal Squad. To keep up the theme of life changing experiences and trips from this week's episodes, in today’s throwback we uncover the surprising connection between vacations and success. We discuss the true essence of personal growth as we delve into the significance of time, the power of self-perception, and the impact of relationships. We also go into why we should understand the power of words and self-talk, because words act as spells. Why you need to overcome fear and take action today to create lasting change and effective strategies to overcome the unhappiness caused by overthinking. Prepare to redefine your words, perspective, and embrace the transformative power of self-forgiveness. Healers and Heal-Liners If dinosaurs were on earth for 7 days, mankind has been here for 6 minutes Success is more than dollars Overthinking is the biggest cause of unhappiness If you don’t start today, you won’t start tomorrow either The superpower of being unembarrassable  HEAL SQUAD SOCIALS IG:

Hey Heal Squad! Welcome to part 2 of my conversation with competition reality tv star Kyland Young, as he takes us behind the scenes of his experiences on Big Brother and The Challenge. We explore the alliance of the Cookout, the impact of cancel culture, and the contrasting dynamics and cast archetypes between Big Brother and The challenge. Kyland shares his unique perspective as someone on the autism spectrum and the positive aspects of participating in these intense games. We dive deeper into discussion about the passionate fanbases of both shows, Kyland’s desire to do more seasons of The Challenge, and his journey through the cutthroat world of reality television. Healers and Heal-Liners What people miss is the nuance of the game, because it’s not chess, it’s chess mixed with poker We make decisions emotionally, and justify it with reason afterwards If you put people in high stress difficult situations you get the opposite of their normal response Big Brother has more lasting marriages than from the B

Hey Heal Squad! It’s Mr. Maria Menounos today and I am joined by Kyland Young, The Challenge and Season 23 Big Brother contestant and member of the groundbreaking Cookout alliance. In part 1 of my conversation with Kyland he shares his experience with having his late autism diagnosis come and its impact on his life. From his family and peers to realizing there was something different with him before the diagnosis to the relief and excitement that came with the diagnosis at 30, Kyland discusses the challenges and benefits of living with both autism and ADHD. We also go into detail about his experiences before his diagnosis like the concept of masking, the significance of special interests for those on the spectrum, and the power of embracing neurodiversity. You don't miss this captivating conversation about autism, acceptance, and the transformative nature of self-discovery. Come back for part 2 of our conversation tomorrow where Kyland and I talk about everything from alliances, to cancel culture, to the sim

Hey Heal Squad! We have a very special episode for you all today. Today I am chatting with my Naturopath Dr. Alison Monette while I’m on my healing trip in the Dominican Republic. This healing trip has been two-years in the making, and in today’s episode we discuss many of the reasons for my trip and go more in depth on the transformative, healing power of sunlight. We also discuss the physics of light, building a solar callus, and setting your circadian clock. Dr. Alison shares insights on the risks of being indoors, the impact of light on our eyes, and the link between sun exposure, melanoma, and vitamin D levels. Dr. Alison also highlights the significance of taking control of our own well-being and aligning with nature's rhythms and we debunk myths about sunscreen, makeup, and skincare, emphasizing the skin's need to adapt naturally. Make sure to come back next week for part 2 of our discussion where I will share more details on what I’ve been up to on my healing trip in the Dominican Republic!  Healers

Happy Regular Guy Friday and welcome to RGF: All World Edition! How first gen kids are wired differently. How you hire for heart, train for skill. How the strive for perfectionism may be the reason Gen Z is falling short and why. Why identifying and owning blindspots – while always working to offset them - is key. What is the lottery ticket mentality and how is it plaguing Gen Z and millennials. How conquest is easy, control is not. Why it less about having and more about having things to look forward to. How the first thing you see in your day may, in fact, dictate your day. While you're focusing on where you're falling short and what you don't have, you're ignoring the many things you do have and increasing more of the former to occur. PS: Kev's old cohost, AfterBuzz TV's Roxy Striar, makes a surprise appearance. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria

Happy Throwback Thursday Heal Squad. To continue the conversation we have been having this week on Sleep we are bringing back our conversation with Food, wellness and sleep expert and physician, Dr. Frank Lipman. In this episode we discover the incredible impact of sleep on your health. From repairing your body to syncing your rhythms, sleep plays a crucial role in our well-being. Join us as we explore the factors affecting sleep, practical tips for creating an optimal sleep environment, and the harmful effects of substances like alcohol and sleeping pills on our sleep. Uncover the benefits of understanding sleep chronotypes and learn simple strategies to power down before bed. Prioritize your sleep to age well and tackle a range of health issues. Tune in and unlock the power of sleep for a healthier, more vibrant life in this conversation Dr. Lipman.  Sleep and being awake are our primary rhythms and when sleep is off it affects all other rhythms.  Sleep is where you’re spending almost a 1/3 of your time

Hey Heal Squad, in part two of our chat with Dream Doctor Kelly Sullivan Walden, we uncover the secrets hidden in recurring dreams, the significance of dream symbolism, and the profound messages your dreams try to convey.   Recurring Dreams as Neon Signs: guiding us to pay attention and uncover valuable insights.  Dreaming of Skipping Class: decode this familiar recurring dream and what it may symbolize in your life.  Three Babies and a Stoic Mother: a dream featuring three babies and a stoic mother leads to a profound realization about the different aspects of the dreamer's self and new life chapter.  The Symbolic Language of Dreams: how they can provide a unique perspective on our waking lives.  Remembering Your Dreams: why dedicating just five minutes to your dreams in the morning can enhance your intuitive abilities and consciousness.   Learn more about Kelly Sullivan Walden: Kelly Sullivan Walden's Website: https://www.kellysullivanwalden.com/ Kelly Sullivan Walden's Book 'A Crisis is a Terrible T

Hey Heal Squad, in part one of today's show, we share a foolproof means to turn life's most challenging moments into opportunities. Dream Doctor and dream analyst Kelly Sullivan shares her insights and experiences on facing adversity with grace and humor.   The Power of "Ogle" or "Ogling": a crisis navigation method that involves examining difficult situations differently to transform how we perceive challenges. Turning Darkness into Light: Carl Jung's philosophy, understanding the role of stress as a signal, leads to a lighter, more purposeful existence.  Comedy Must Rule: stories of people who used laughter as a powerful tool in healing and recovery, even in the face of adversity.  Inspiring Others: "choosing wonder over worry" eases the journey but also inspires those around us to adopt a similar mindset and ignite more healing.  Finding Purpose Through Pain: pain and adversity can lead to discovering one's life purpose and how often the most difficult experiences help us find our calling and create

Hypnotherapist, performance coach and spiritualist Missy Sunseri sits in with the Heal Squad to discuss what hypnosis reveals, heals and improves along with everything from ADD to addictions to NLP to curbing EMF to spiritual hygiene and cleansing practices. It's another rich episode with tons of takeaway for anyone looking to heal or even improve areas of their personalities and lives! Healers & Heal-liners Finding and accessing the root of trauma via hypnosis Trauma, anxiety and depression are there to protect you but you can decode, release and transform them to ascend It's all about reframing the root of the problem: the perspective, fears and phobias Thoughts are just thoughts we create: thoughts are not you Addicts & people with ADD are often sensitive spiritual beings Neurons that wire together fire together: breaking a habit is breaking a pattern Water is a manifestation tool: meditate and manifest desires in baths and showers Learn more about Missy Sunseri: Missy Sunseri website: https://www

Kev's back, giving us the unfiltered #dadfluencer behind the scenes and sharing the things that no one tells you about becoming a parent. Kev is joined by Duane, and Natasha for a discussion that goes beyond the glitz and glamour of parenting. They talk about the profound truth that healing requires hope, the art of knowing when to walk away, unraveling underlying emotions, and the transformative power of healing within your subconscious. Plus, Kev lets us in on his experience with biofeedback. Lots of great takeaways, healing resources, and Kev being shocked by Gen Z takes—typical Kev style. Bye, Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealt

It’s Thursday, so you know what that means Heal Squad!!! We are throwing it back to our conversation with Naturopath Dr. Alison Monette! Dr. Alison Monette studies a lot of Dr. Jack Kruse’s work, and since we have been learning so much from Dr. Kruse over the last three episodes, it’s only fitting that we continue the conversation on natural healing with Dr. Alison. Dr. Alison has been my go-to naturopath throughout my healing journey, and in this episode she provides us with many tools and techniques that will enhance our well-being, increase our joy, and improve our vitality. Furthermore her recommendations are accessible to everyone, and can be easily integrated into our daily routines. Dr. Alison Monette’s Heal Squad episode pt. 2: https://podcasts.apple.com/us/podcast/576-use-food-as-medicine-properly-restore-your-body/id1320060107?i=1000590140991 Use code MARIA20 at Lucia Eyes for 20% off your own pair of blue blocking glasses: https://luciaeyes.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/

Hey Heal Squad! Welcome to the third and final episode of my conversation with Dr. Jack Kruse. In this episode, we discuss some of the complex dynamics of the medical field. We explore the profound importance of nature, helping us understand that sometimes the defects lie in the environment rather than within ourselves. Sunlight emerges as a transformative force, and we learn about the benefits of moving closer to the equator as we age. Mitochondrial redox and the power of self-worth are discussed, empowering us to become the CEOs of our own lives. We navigate the risks of medications like Ozempic and recognize the impact of different zip codes on health. Grounding and embracing the beauty of each sunrise are explored. Join us to gain insights and empower yourself for positive change in health and well-being. Healers and Heal-Liners Doctors do what they do sometimes not for the patients benefit, but for the centralized paradigms benefit Be the change that you seek Never miss a sunrise for the rest of your

Hey Heal Squad! Welcome to episode two of my three part conversation with Neurosurgeon Dr. Jack Kruse. In this episode, we explore the concepts of decentralized and centralized medicine, challenging the notion of the brain as the central controller. We discuss the power of nature and Bitcoin as examples of decentralized systems, and delve into the impact of black swan mitochondria and living a circadian lifestyle. Uncover the Dunning-Kruger effect, the dangers of electromagnetic pollution, and groundbreaking research on revitalizing beta cells and harnessing the power of light. We also explore the connection between melanin-related diseases, light waves, and our biological control. Learn about our innate connection to nature, the electrifying nature of our existence, and the transformative potential of rewilding ourselves.  Healers and Heal-Liners Half truths, lead to full lies Decentralized Medicine is a trustless situation Our frontal lobes will allow us to break the laws of nature Modern humans are ad

Hey Heal Squad! Welcome to the first episode of my three part conversation with Dr. Jack Kruse. In today’s thought-provoking episode we explore the profound impact of our environment on our health. Discover the surprising correlation between geographical location and diabetes risk and the hidden forces shaping our healthcare system. We also explore the dangers of algorithms and misinformation. This episode will allow you to challenge your beliefs, embrace medicine being both an art and science, and unravel the consequences of a dystopian environment. Tune in as we dive deeper into the secrets behind our health choices and the interplay between nature and technology. Healers and Heal-Liners: The US spends the most money in the world, but gets the worst return on equity Medicine is an art and a science If you’re not good enough for yourself, then who are you good for? Incentives dictate outcomes.  Learn more about Dr. Jack Kruse Dr. Jack Kruse’s website: https://kruseatdestin.com/ Dr. Jack Kruses instagr

Honoring those who do the messy work as much as those who do the finish work. How your very first life=fail affects you – and every decision you make today. New year, new responses, new reactions, new results. What to do when you're not being seen. How we pass our traumas onto our children with the best intentions - and worse results. How growing up living in societal fear is nothing new. What is the fast fail and why must it be mastered. Those four words (less think, more do), how 'doing' takes you further than 'thinking' and why the middle class tends to do the most thinking. Dusty Rhodes and Morgan Freeman discuss 'Hard Times.' Kelsey is back, Natasha is away, Duane has questions and Kev talks way too much – even for Kev. Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.healsquad.com OUAI: https://theouai.c

Hey Heal Squad, get ready for an inspiring episode as we welcome the incredible Nick Santonastasso to the show. Born with Han Heart Syndrome, a rare condition that often proves fatal, Nick defied the odds, becoming a varsity high school wrestler, bodybuilder, entrepreneur, and motivational speaker. In this episode, we explore his journey and glean invaluable insights into building resilience and confidence when faced with seemingly insurmountable challenges. Serving Something Greater: The episode kicks off with a discussion on the profound impact of serving something greater than oneself. The hosts delve into the emotional fulfillment derived from acts of kindness, emphasizing that humans are designed to contribute beyond their personal needs. The Power of a Positive Mindset: Nick's story unfolds, revealing that the biggest disability is not physical but a negative mindset. Despite being born with one arm and no legs, Nick's resilience, willpower, and achievements defy societal expectations, challenging t

It's a special Wednesday Chat edition of Heal Squad featuring Maria and husband Keven. Stressing over attending that family party and seeing those relatives that make you feel bad? Worrying about that work event and bumping into that coworker who always has something negative to say? Maybe it's a class reunion or church event or even just a phone call you're dreading but Maria is here to give you her formula to offset all that. She may even have the means to get you the positive reaction you want but were not expecting! Maria takes us through her personal pre-game, intention-setting process, as she recaps her attending a huge (and intimidating) A-list Hollywood party. Plus Muppet music and introducing 'Kev-On-the-Scene' discussing the latest trends (trend) and who we lost in 2024. RIP Honeymooners' Trixie Norton, Mary Poppins' Mrs. Banks, 98-year-old 'One Life to Live' Star Bill Hayes, and David 'Hutch' Soul.   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsq