Conversations With Maria Menounos

Hey Heal Squad! Welcome back for part 2 of my conversation with Astrologer Jessica Lanyadoo. As we continue our chat on all things 2024 we focus on financial health for the new year as well as spiritual and personal boundaries. Jessica shares why it’s important for us to bring our vibrations back down to Earth, teaches us how to establish boundaries, and why protecting your energy is so important.   Learn more about Jessica Lanyadoo: Jessica’s website: https://www.lovelanyadoo.com/ Follow Jessica on instagram: https://www.instagram.com/jessica_lanyadoo/ Subscribe to Jessica’s youtube channel: https://www.youtube.com/user/jessicalanyadoo HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bot

Hey Heal Squad! In part 1 of my interview with Astrologer Jessica Lanyadoo, we discuss what she sees not only for next year but for years to come. We get a breakdown of what planet is going to be bringing us the most change in the new year as well as what that means on different zodiac paths. We also talk about our relationship with technology, AI, and the most anticipated event of 2024: the election. How do we use all of these tools controllably? Whatever we think we know, we don’t. Hear what Jessica hopes we as individuals prioritize for this next year. Learn more about Jessica Lanyadoo Jessica’s website: https://www.lovelanyadoo.com/ Follow Jessica on instagram: https://www.instagram.com/jessica_lanyadoo/ Subscribe to Jessica’s youtube channel: https://www.youtube.com/user/jessicalanyadoo HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI

Hey Heal Squad, welcome back to another Regular Guy Friday. How it's bad enough to have forgotten your dream but more tragic to never have dreamed at all.  How you must live an intentional life if you really want to be transformed. How most people just accept their situation rather than actively live. How being intentional with what you do, who you keep company with, where you are going, and who you are is the foundation to success. How much 80-90% of unhappiness, hostility, violence, illness, addiction, etc is caused by having no direction or purpose. How hardship is not a test from the universe, rather it's a check-up to see your readiness to progress. How the universe wants to serve you, not punish you. The Six Japanese principles to guide your new year. How done remains better than perfect and how 'less think more do' takes you further. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com

Hey Heal Squad, in this episode, we speak with the renowned sex and relationship therapist, Dr. Laura Berman. Dive deep into the fascinating world of empaths, love languages, and personal growth. Dr. Berman shares invaluable insights and practical tips that can transform your understanding of relationships and enhance your well-being. Unleashing the Empath Superpower: Dr. Berman explores the concept of empaths, encouraging constant self-questioning to distinguish between personal and external emotions. Learn how being an empath can be turned into a superpower, allowing for better emotional discernment and resilience. Decoding Love Languages: Discover the five love languages—gifts, physical touch, words of affirmation, quality time, and acts of service—through the lens of Gary Chapman's influential book. Dr. Berman shares personal experiences and emphasizes the power of understanding and adapting to your partner's love language. Personality Types and Relationship Dynamics: Delve into the world of manife

Hey Heal Squad, On this special Heal Squad All Stars edition, we've gathered three remarkable guests, Koya Webb, Monica Berg, and Mark Nepo, to dive into the realms of self-care, fear, love, self-discovery, and the power of overcoming challenges. Get ready for an episode packed with insights and lessons that will uplift and empower you on your healing journey. From recognizing the addiction to chaos to embracing fear as a catalyst for growth, we'll explore a range of transformative topics with these three incredible individuals. Embracing Fear as a Catalyst: Koya discusses how embracing fear can lead to growth and transformation, allowing us to step into our authentic selves and live boldly. Cultivating Certainty: She highlights the importance of cultivating certainty, not in the sense of feeling secure, but in trusting that whatever comes our way is for our highest good. Discovering the Healing Process: Mark beautifully describes how healing is often a quiet and gradual process, like bones healing afte

Hey Heal Squad! On today’s episode we have the co-founder of Sunlighten, Connie Zack, with us to discuss all things Infrared Light and the exciting things going on with Sunlighten. Connie walks us through how she got into Infrared Light, the 3 parts of what Infrared is, and the copious amount of benefits that Infrared Light provides. It may sound too good to be true, but after my experience with the Sunlighten saunas on my healing journey as well as this conversation with Connie, I’m a firm believer as to why Infrared Light is something everyone should have.  **For clarifying purposes** Red light and infrared light are different types of light that can have positive effects on our bodies. Red light is the type of light we can see, like the light from a red traffic signal. Infrared light is a type of light that we can't see, but we can feel it as heat. It can go deeper into our bodies than red light. There are three types of infrared light: near-infrared, mid-infrared, and far-infrared. Far-infrared light i

How over-giving and giving away your energy are a misuse of life purpose. How discovering (and acting on) life purpose leads to bliss. How the key ingredient missing in most life decisions is mindfulness. How SO few of us stop to ask ourselves what brings us fulfillment 1 let alone act on it. How increased mindfulness leads to discovering your path, purpose and joy. The proven techniques to get answers to those difficult life questions. How work has become a four letter word in the worst way. How receiving messages from the universe and your guides can come from opening random books. How adding these three or four words to self-shaming inner dialogue will heal and ascend you. How blue screens affect youth brain development and how it's more about being popular with your parents than your classmates. RGF bonus aliens, AI and Frankie Valli.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com

Hey Heal Squad, welcome back to another transformative episode with Mr. Maria Menounos filling in for his incredible wife, Maria Menounos. In this episode, we dive deep into the intricacies of regulating the nervous system with the insightful guidance of life coach Sarah Baldwin. Let's unravel the key insights that promise to revolutionize your approach to healing and well-being. The Power of Healing: Kicking off with a profound quote from our guest Sarah Baldwin, we explore the notion that our healing journey is intricately tied to fulfilling our unique life purpose. Discover how healing serves as the catalyst for profound personal transformations. Trauma and its Impact: Delving into the epidemic of trauma, Baldwin sheds light on how it's stored in the body, leading to heightened anxiety levels. The conversation challenges the conventional methods of verbal therapy and introduces the significance of somatic therapy in addressing deep-rooted trauma. The Three States of Self-Protection: Unpacking the int

Hey Heal Squad! In part 2 of my conversation with psychic medium Riz Mirza, he gives us his predictions for what’s to come in the new year. This includes incredible advancements from all things AI such as medical advancements for diabetes and alzheimers, traffic, and extraterrestrial life. On top of that Riz even shares with us who he believes will be winning the 2024 election.  Learn more about Riz Mirza: https://www.rizmirza.com/ Follow Riz on Instagram: https://www.instagram.com/psychic_riz_the_wiz/?hl=en Follow Riz on TikTok: https://www.tiktok.com/@psychic.rizthewiz?lang=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENO

Hey Heal Squad! Riz Mirza is back with us for another episode. If you don’t know who Riz Mirza is, is a shaman, psychic medium, and author, and he joins the Heal Squad to discuss all things spiritual birth and death. In part one, Riz shares the importance of surrendering, letting go of fear, and how the one true emotion: Love, manifests itself in our lives. Things get emotional when Riz channels a message from my mother. Learn more about Riz Mirza: https://www.rizmirza.com/ Follow Riz on Instagram: https://www.instagram.com/psychic_riz_the_wiz/?hl=en Follow Riz on TikTok: https://www.tiktok.com/@psychic.rizthewiz?lang=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Ca

Happy New Year, Heal Squad! Maria is back with Keven to discuss preparation for the new year. Declutter, de-hoard and donate your way to a happier life and less stressful new year. How to get rid of items without guilt. Make dream boards to manifest what you want but don't be afraid to dream big when you do. How fear is compromising your happiness and your health and how to curb that in 2024. Stop making IT your story. Everything is perspective. Get comfortable with the uncomfortable. As Tony Robbins says the quality of your life comes down to how much uncertainty you can handle. Embrace the fact that life is a roller coaster. Maria discusses her rollercoaster year that began with a pancreatic tumor and ended with a newborn baby and 'another' new lease on life. Happy New Year, Heal Squad, and thanks for staying with us through our rollercoaster year. We hope to repay you by making more show improvements in 2024.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@h

Hey Heal Squad! It's another Regular Guy Friday and we have an empowering throwback episode for you all as we close out 2023. Hey Heal Squad! It's another Regular Guy Friday and we have an empowering throwback episode for you all as we close out 2023. The pandemic brought about significant changes and hardships, impacting various aspects of people's lives, including financial struggles, career setbacks, relationship breakdowns, heightened addiction issues, and the loss of loved ones, among other challenges. Keven Undergaro, also known as Mr. Maria Menounos, offers insights on navigating and rebuilding your life after facing such losses. Whether you personally feel like your life is in ruins and crave a comeback or if you have a loved one who is going through a similar situation, Keven shares his own journey of overcoming adversity and provides practical tips that can be easily implemented to help you achieve the same as we approach a new year. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikT

Hey Heal Squad, in this empowering episode, we dive deep into the realms of balance and soul nourishment with Touré Roberts, author of the insightful book on finding equilibrium in life. Join us as we unravel the essence of balance, self-awareness, and the transformative power of stillness. Albert Einstein once said, "Life is like riding a bicycle; to keep your balance, you must keep moving," and our conversation delves into the profound meaning behind this quote. Shutting Out the Noise and Fear-Based Decisions: Touré Roberts shares strategies for finding balance by shutting out external noise and making decisions rooted in courage rather than fear. Soul Awareness vs. Self-Awareness: Explore the nuanced difference between being self-aware and achieving soul awareness, highlighting the importance of tapping into the still small voice within. The Significance of Stillness and Taking Breaks: Reflect on the podcast host's personal experiences, emphasizing the value of meditation, breaks, and creating blank

This Christmas Week Wednesday Chat features Maria and Keven at it again. Taking down Christmas decorations: does it end the celebration too early OR help you start the new year right? How less is more when it comes to organization. How heart and soul need to be happy for you to be healthy. How lack of enthusiasm for one's work has become a trend and why it doesn't pay in the long run. What to do when stuck in a dead-end job.  When you lose passion for your work. And what should Heal Squad look like in 2024?   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2

Welcome to this Boxing Day edition of Heal Squad. Maria and Kev cover their happenings on Christmas Day. What is Boxing Day and what to do the day after Christmas. The benefits of ice bowl plunging. Netflix's 'Bad Surgeon' and the importance of discernment when seeking medical advice. How and why dogs enjoy sitting in on spiritual sessions. Maria's 'Mail It In Stuffing', the worst Christmas songs ever, how fellow celebrities spent their Christmas and the best 'Day after Christmas' sales.   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling

Merry Christmas Heal Squad as Maria and Keven deliver a Christmas 'mawning' episode. Why workers wear Sketchers 'slip- ons' instead of traditional slippers. Why pajama pant culture has overtaken society and the pitfalls that go along with it. Why perfectionism can extend to how you dress your baby and the pitfalls that go along with that, too. Why Christmas habits seem different this year. Why gratitude is so important today. Why it's important to reach out to friends who have experienced loss of loved ones this year. Why you don't have to feel sad if you've experienced loss yourself. Plus Athena's teething and first Christmas, the Christmas movies Maria and Keven watched and coming up with a name for the day after Christmas. The Heal Squad holiday tradition of fresh content through Christmas continues!   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.ma

Happy Christmas Eve Eve Heal Squad as Maria hosts her first Pot Luck Saturday! Maria and Kev's Christmas Eve Eve Eve party review. Why Christmas Eve Eve Eve and Christmas Eve Eve need to be fused into Americana as Christmas, post pandemic may be the only time to see friends each year. Party games can connect strangers and allow the child in you to come back out. Sometimes even the smallest, most inconsequential wins can ignite change. Focus less on the messenger, and more on the message. Your partners aren't there to fill ALL your needs, they only need to fill the right needs. Our Heal Squad holiday tradition of all new chats during Christmas week continues! Meantime have a Merry Christmas Eve Eve and a Merry Christmas Eve, too!   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ HEALSQUAD 15% off Just Thrive: h

It's a Regular Guy Christmas Friday on this Christmas Eve Eve Eve (Christmas Squared/Cubed). Natasha and Kev cover some lessons to wind down the year. How the antidote to addiction, depression, fatigue, and life may very well be in asking what it is you love. How you never feel ready and how if you wait till you're ready, you're living by contingency. And how waiting till you are ready doesn't work. It makes you smaller than you really are - and keeps you small. How the minute you commit, even though you don't feel ready, providence moves along with you and all kinds of unseen forces will come to your aid. How if you can see it from here, it's going to be too small for you. How if you can only imagine it from here (AND keep the faith) you can grow into it. What's your one word to inspire change for the upcoming year? How can you stay young? Will Kelsey deliver a Potluck Saturday Christmas Eve Eve show? Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@h

How the Heat Miser from the Rankin Bass special 'Year Without a Santa Claus' may be more empathetic than you think. Baby Athena sleeps without her swaddle for the first time putting #DadFluencer Kev to the test. Many malls today are just the place the get the Christmas spirit - just ask Maria and Keven after their second mall advanture with Athena! How the origins of fake snow came from 'It's a Wonderful Life.' How you may want to start dating your photos. A Maria health update along with good health advice for everyone. Red light, sunlight, cold showers, software to block blue light, investing in good health and good health on a dime. Christmas week etiquette and why it's the most magical time of the year. Maria and Keven's feel good mall story, how sometimes good deeds go unnoticed (and worse) and how sometimes you get messengers who remind you to stay the course. Our Heal Squad tradition of fresh content all through the holidays continues! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok

Happy Christmas Wednesday, Heal Squad! When duty, tasks and guilt cause you to forget what it is that you love to do. How you need to ask yourself what it is that you love to do to be reminded. How even with the smallest tasks, new patterns and new behaviors reignites you. Not remembering what you love to do could be tied to the people you surround yourself with jobs and coworkers can extinguish your dreams and why it's more about seeking partners and collaborators. Why Christmas Eve Eve needs to become a thing along with Christmas Eve Eve Eve (Christmas Squared). How being more kind, generous and grateful to service workers this holiday season is even more crucial. How being alone or down this year can be relieved through finding what it is to be grateful for, giving to others in need OR even to yourself. 'Putting a pin' in Kev's gravestone epitaph. Our Heal Squad tradition of providing you all with fresh holiday content continues!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https:/