Conversations With Maria Menounos

If you can see it from here it’s going to be too small for you. By the time you get there, it's gonna be too small for you. But if you can imagine it from here AND keep the faith, you can grow into it and it will be big enough for you when you get there.  On this chat show, Maria ALSO shares...  When it comes to dealing with pain, why NOT you? Maybe it's only YOU that can handle it.  Project the hologram of the dream life you want to grow into.  What doesn't fit now, WILL fit then.  Dreaming small limits you.  Feeling the feelings of arrival gets you there faster.  The brain doesn't know the difference between perception and reality. And a little talk about the Rankin Bass special Santa Claus is Comin to Town. Our Heal Squad tradition of new content all Christmas week continues! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: htt

It's Christmas week when we will be presenting all new chat shows - per the long-standing Heal Squad tradition! Practical advice for making this the best Christmas week yet. The John Lennon Christmas song, the song's deeper meaning, the powerful line 'without any fear', and how the message resonates more today. How (and why) you're exactly where you need to be at this moment in your life. How seeking perfection in your health attracts just the opposite. The healing modality called 'bioresonance' and how it could reveal many unseen health afflictions. The role hormones play in your health may be greater than you think and how your emotions are the means to reveal that. Finding one word to encapsulate who and what you want to be in the new year and why it beats a New Year's Resolution. Maria's word for 2024 and how being true to your version of Christmas spirit is what it's really all about. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD

Welcome back to another Lonely Guy edition of Regular Guy Friday. How the song a 'Hazy Shade of Winter' speaks to many of us. What is Radio Roulette and how can it be a tool to receive guidance from the universe? How when you over give you confuse people and how confused people get angry. How the younger gen could be born with the diseases their grandparents died of. How it is better to go from 'I'll take care of you, if you'll take care of me' to 'I'll take care of me, if you'll take care of you.' How the best contribution to those around you is personal development. How it's less about self sacrifice and more about self-development. How rewarding more for effort rather than achievement, leads to achievement and how the reverse leads to failure. How it's better to mind storm than to brain storm and how much manifesting your improvements rests upon a ballpoint pen and sheet of paper. Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOC

Hey Heal Squad, today we dive deep into the world of mental well-being. Get ready for a journey of self-discovery and transformation as we explore the key takeaways that can reshape your mindset and lead to a life free from anxiety, trauma, shame, and detrimental habits. Understanding Mental Health Strategies: The episode kicks off by emphasizing the importance of addressing mental health issues through brain rewiring. Discover how this systematic approach can be a game-changer in eliminating persistent challenges. Comprehensive Approach for Lasting Change: The content unfolds to reveal a holistic guide, indicating that this isn't a quick fix but a comprehensive strategy. Explore how the series offers a step-by-step process rather than a one-size-fits-all solution. Targeting Anxiety, Trauma, Shame, and Habits: Delve into the specifics as the podcast highlights the focus areas of anxiety, trauma, shame, and bad habits. Learn how each element is addressed, providing listeners with practical insights appli

Hey Heal Squad! Ria Safford, author of The Organized Home for New Parents, joins the Heal Squad to discuss all things organization. In part two of her sit down, Ria discusses organization for new parents and nurseries, kitchen organization, organization mindset and accountability as well as tips and tricks to organizing your way to better health and happiness. Confusing free time and availability guilt: don't confuse your free time for you being available. organization for new parents Organization and control: so many things we cant control in life so lets control what we can ---our spaces. New nurseries on a timeline: ignoring stressful timelines to prioritize needs. The organization mindset: getting in the right mindset all starts with getting to the why. The Kitchen: it all starts with focusing on one category at a time. Turntables and other organization tools: the importance of having things visible and accessible – if you can see it you will use it Labels and organization: labels are good for ac

Hey Heal Squad! Ria Safford, author of The Organized Home for New Parents, joins the Heal Squad to discuss all things organization. In part one, Ria shares why organization can be the key to curing depression, attaining success and enjoying happiness as well as what to do with all those baby gifts. The best part is that Ria confesses to being a self proclaimed hot mess, making her methods and philosophies easy for all to follow. Prioritizing organization: its all about making organization a life priority. Organization is not one and done: you have to keep showing up. Beginning organization: your home should be a reflection of your habits. Stackable and other solutions: organize things to make yourself feel better. Successful organization: if organizing gives you a few extra minutes a day then its a success! Organizer systems: having systems in place makes a huge difference. Nursery and baby gifts: what needs to be kept, regifted or returned before it even lands. Organizing on schedule: the power of s

On this Monday Chat edition of Heal Squad, Maria is joined by husband Keven.  How your perspective affects your happiness. How coming up with one word (or phrase) to sum up what you want in the new year could be the means to best guide you to your goals. How being judgemental blocks happiness and how a judgement detox will improve your life immensely. How joy shows itself to us in the smallest ways and how social media, materialism and dopamine highs blind us from joy. How Maria and Kev fared as new parents hitting the crowded mall with baby Athena for the day and how diaper bags need reinventing.  Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://jus

It's another Lonely Guy edition of Regular Guy Friday. The Rankin Bass special 'Santa Claus Is Comin to Town' is ahead of its time. The most important thing to leave to your children - and it's not money. The pitfalls of giving your children all you didn't have. The way you rob a child of their journeys. The five ways to get to know the true person. The one question to ask when partnering with someone in any venture. The lonely plateau you hit when you make life improvements. The person on the bar stool next to you will always give this piece of advice.  Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQU

Hey Heal Squad, in this episode with Grace Harry, we explore the theme of finding joy in everyday life. Grace shares insights and personal experiences that will inspire you to reconnect with your birthright of joy. From small actions to transformative moments, discover the keys to living a more joyful life. Rediscovering Joy in Small Actions: Grace emphasizes the power of starting small, whether it's creating a joke each week or revisiting activities that once brought joy, like painting. These simple steps can open up memories and reconnect you with the essence of joy. Happiness vs. Joy: Delve into the distinction between happiness and joy, as Grace highlights that while happiness is ethereal, joy is your birthright. Explore the significance of dropping into the heart for genuine creativity and ideas, avoiding the trap of living solely in the head. Reevaluating Personal Narratives: Grace encourages listeners to reassess their stories and survival narratives, pointing out how these narratives may not ref

Hey Heal Squad, in today’s episode, we're tackling the tricky terrain of negotiating with narcissists. Whether it's a challenging coworker, a toxic friend, or a manipulative ex, we've got the strategies you need to slay the bully and emerge victorious. Join us as we navigate the intricate dance of setting boundaries, leveraging power, and understanding the psychology behind these energy vampires. Boundaries as Armor: Learn the art of establishing and enforcing boundaries to protect your energy. Discover key phrases for disarming narcissists and maintaining control in conversations. Strategies for Liberation: Uncover the importance of strategy in dealing with narcissists. Understand the power of leverage and how to shift the balance in your favor during negotiations. Wardrobe as a Weapon: Explore the psychological impact of clothing choices on personal empowerment. Use wardrobe and body language as tools to project confidence and strength in challenging situations. The Narcissist's Achilles Heel: D

Hey Heal Squad, in this episode, we dive deep into the intricate world of dealing with narcissistic individuals and the profound impact of chronic stress on emotional development. Our guest, Rebecca Zung, shares invaluable wisdom on navigating relationships with narcissists and provides practical strategies for taking back control.  Understanding the Neurobiology of Stress: Explore the "fight or flight" response and the role of stress hormones like adrenaline and cortisol. Gain insights into how childhood exposure to chronic stress can lead to arrested development in the limbic system, shaping emotional responses. The Narcissistic Personality: Delve into the mindset of narcissists, characterized by black-and-white thinking and a tendency to view others as either allies or adversaries. Uncover the concept of "narcissistic injury" and the memory lapses that occur when the limbic system takes control, leaving individuals unaware of their actions. Communication Challenges with Narcissists: Learn why tradi

Hey Heal Squad, on this Heal Squad All Stars edition, we've compiled wisdom and insights from four remarkable guests, each sharing their unique perspectives on wealth, well-being, and personal growth. Get ready to be inspired and enlightened by the following guests: ‌ Rachel Cruze: Rachel emphasizes the importance of having a financial plan to achieve your goals. She discusses the power of contentment and the dangers of comparison in the age of social media. Rachel highlights the significance of budgeting and financial literacy in building a secure financial future. She shares how identifying your "why" can motivate you to make healthier financial decisions. ‌ Deepak Chopra: Deepak encourages us to explore our consciousness and understanding of the self to find true happiness. He delves into the concept of "meta-human," emphasizing our potential for limitless growth and evolution. Deepak discusses the significance of mindfulness, meditation, and self-awareness in achieving holistic well-being. He sug

Happy Regular Guy Friday. How the quality of the 'starting five' in your life will raise OR lower your game. How mold loves AND attaches to ALL kinds of darkness. How living in warm weather can make you selfish - even dumb. How cold weather can affect relationships. How we are all competitive to some degree and why that must be acknowledged. How we should seek autonomy and partnerships but why only hard work will get you there. How knowing where YOU want to go can make all the difference. How you need the breaks to get the breakthroughs. How a cheap, fast, and easy allergy test with one strand of hair could heal many physical ailments. How being rigid with diet, exercise, and other healthy physical protocols may only yield you a few more years and what the secret to true longevity is. How self-help seminars could be a great Christmas gift. Bye Betches!   Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.c

Hey Heal Squad, in this episode, Kevin Undergaro steps in for Maria Menounos to bring you an inspiring conversation with Brittany Barnett, an award-winning attorney, entrepreneur, author, and criminal justice reform advocate. Join us as we delve into the profound insights and impactful moments from Brittany's journey, where she explores the intersection of joy, need, and untapped genius in the world of criminal justice reform. Entrepreneurship Behind Bars: The entrepreneurial spirit within the incarcerated community, particularly those involved in drug sales. Despite the consequences, she emphasizes their potential to contribute positively to society through legitimate means, drawing parallels between their activities and the broader economy. Untapped Genius and Access to Capital: The discussion revolves around the untapped genius of individuals facing legal consequences. Brittany passionately advocates for bridging the gap by providing access to capital and resources. She envisions a paradigm shift where p

Hey Heal Squad, in this insightful episode, we explore a powerful conversation with Pam from the Pancreatic Cancer Action Network (PanCAN), shedding light on the critical role of case managers and their invaluable support for individuals battling pancreatic cancer. Pam shares her journey and experiences, offering vital guidance and discussing the incredible services available for patients and families. Hopeless in 1996: If a long list of celebs can't beat pancreatic cancer back in 1996, then how can anyone and no pancreatic cancer organization exists. Hollywood victims become the saviors: Michael Landon, Patrick Swayze, Joan Crawford, Jack Benny, Donna Reed, Paul Mitchell, Juliet Prowse, and Pavarotti and how their surviving families affected the cause. Millions of dollars later: what has been learned? Pancreatic cancer cells are smart and strong: they build a watermelon rind-like structure that doesn't even need blood flow to survive. Molecular profiling: helps us look at tissue tumors to see if there a

Hey Heal Squad, on this Heal Squad All Stars edition we bring together three incredible guests who have graced the Heal Squad podcast with their wisdom and insights. Join us as we revisit some of the most impactful moments and lessons from these Heal Squad All Stars. ‌ Kristin Bosteels The Power of Mindful Movement: Kristin Bosteels reminds us how mindfulness can be woven into our daily routines through the simple act of movement. Embracing Vulnerability: Kristin shares her journey of embracing vulnerability as a strength and how it can lead to transformative healing. Self-Care as a Priority: Learn why prioritizing self-care is not selfish but essential for our well-being. The Healing Potential of Connection: Discover the profound healing that comes from connecting with others on a deeper, more authentic level. ‌ Dr. Joe Dispenza Rewiring the Brain: Dr. Joe Dispenza discusses the incredible power of neuroplasticity and how we can rewire our brains for positive change. The Science of Meditation: Explore

Hey Heal Squad, welcome back to another enlightening episode! On this special Heal Squad All Stars edition, we bring you two incredible guests who dive deep into the realms of spirituality, healing, and the mysteries of karma. Get ready to embark on a transformative journey within. ‌ Jae Rae - The Intuitive Healer The Blissful Transition: Explore the profound insights into the process of transitioning from this life to the next, as Jae Rae shares the blissful moments akin to falling in love and the gravitational pull of returning home. Linear Lives: Uncover the concept of linear lives, where every moment of deja vu and recognition may be a glimpse into the expansive nature of the soul, inhabiting multiple lifetimes simultaneously. Spirituality vs. Religion: Gain wisdom on the distinction between spirituality and religion, understanding that spirituality allows for the acceptance of diverse beliefs and experiences without condemnation. Entities and Spiritual Power: Delve into the possibility of entities en

This Regular Guy Friday is preempted for a special 'Lonely Black Friday' Edition. Black Friday shopping tips including what to buy and what not to buy, what apps to help you save and get money back, and what doorbuster deals are usually bust. What does how you order coffee say about your potential for success and who you are as a person? Stop asking yourself what you're getting out of a job, situation, or relationship, and instead ask yourself what are you becoming! How December is the time to consider what you want to become in the new year and the time and excuse to catch up with old friends. What does fun have to do with becoming a millionaire? Everything according to one expert. It definitely helps with being a #DadFluencer. Plus, unknown Christmas movies you need to see. Happy shopping, betches!  Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquad

Hey Heal Squad, in this episode, we dive deep into the transformative power of gratitude and the art of attracting what you want. Join us as we explore how practicing gratitude can be a beacon of light during challenging times and act as a catalyst for personal growth. We navigate through the complexities of life, from the stressors of the current world to personal struggles, emphasizing the importance of acquiring tools and coping skills to navigate the journey. Along the way, we share valuable insights and personal anecdotes that highlight the profound impact of gratitude on our lives. The Power of Acknowledging Goodness: We kick things off with a powerful quote from Eckhart Tolle, "Acknowledging the good that you already have in your life is the foundation for all abundance." This sets the tone for our discussion on how recognizing and appreciating the positive aspects of our lives can pave the way for abundance. Tools for Tough Times: Amidst the challenges many are facing, including the complexities o

Happy Thanksgiving week, Heal Squad! On this special Blackout Wednesday edition of Heal Squad, backup QB and Mr. Maria Menounos, Kev sits in to keep things light in honor of the holiday week. You know Black Friday but you may know Blackout Wednesday even better. (It is the biggest party night of the year after all.) Not a partier? There are alternative and equally fun activities you can do tonight not to mention tomorrow morning. How socializing has been reduced due to such things as the pandemic and social media, the ramifications involved, and why the holidays are even more precious as a result. How this is the week you get sick and why. Happy Thanksgiving Heal Squad!   Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Sto