Conversations With Maria Menounos

Curious what’s in store for 2023? Renowned Psychic Medium, John Edward is on the show breaking down his predictions and what he believes is to come this new year.  What will happen with Covid in 2023? What things should we be evaluating this new year? How will being accountable serve you? How can you best set yourself up for success? John Edward answers these questions & more in today’s episode. We also talk about how to handle friends who sabotage you when they know they can’t grow with you, the importance of being your own advocate, and letting go of what no longer serves us.  We hope you enjoy & happy 2023!! HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler

In our continued effort to deliver fresh new content throughout the holidays, snowbound Maria and Keven are forced to host this episode from a friend's car! It doesn't stop Maria from sharing tips to starting and having your best new year.  There's a little discussion about Miley Cyrus and Dolly Parton's new year duet as well as the passing of Barbara Walters along with a few helpful lessons these woman shared. Plus....when people you've helped move on from you. The weight of material possessions and the best means to handle them: what to keep and what to part with. The inexpensive way to set you and your home office up for success. The best means to put those New Year Goals into action and best means to achieve them. The one word (and technique) you may want to apply this year in all situations good and bad. Happy New Year Heal Squad and here's to another year of growth, healing and togetherness!  HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.co

New Year's Eve Eve   Why subconscious and unconscious therapies are sometimes the only means to heal. Why studying, reviewing and gathering information about how we were raised is necessary in healing. The best means to gather that information. The healthiest means to apply that information.  This is why your family may be dysfunctional. This is why you're attracted to unhealthy people. This is a way to deal with death over the holidays. This technique to diffuse your enemies. This is the best way to spend New Year's Eve if you're single. And this is our last RGF of 2022. Happy New Year, Regular People! Bye Betches!  HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrest

It’s almost the new year heal squad!!! & with the new year it’s important to remember that if you look your best, you’ll feel your best, and if you feel your best you’ll DO your best!! Today we are throwing it back to an episode with Dr. Jason Diamond- celebrated and double board certified facial plastic surgeon to the stars known for his subtle and artistic technique. Dr. Diamond goes through all the trends in beauty, and the muscle-building enhancement therapy called Emsculpt- which blew all our minds!!  HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of li

Maria drops SO many tips and gems in this episode to help us all get mentally ready and prepared for the New Year - you’ll definitely want to get your notebook or notes app ready! Why it’s OKAY to have high standards for yourself. (Ladies listen up!!) What can you do instead of worrying? Why you will always have lack when you come from lack? How to not get held back by your thoughts and others actions. Why to invest in yourself and the un-common things you can invest in to make your life better. And those are only a FEW of the amazing takeaways from this episode. Enjoy and happy *almost New Year Heal Squad!! Shop Merch: https://mariamenounos.com/heal-squad-official-merchandise/ HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personali

The week between Xmas and New Year is always a weird one…we are on the Christmas come down, but looking forward to a New Year?!? So strange, BUT we are here with you Heal Squad. Maria shares about her surprise trip home- and her dad’s reaction, Kelsey about her Christmas with her sister & Kev (and her parent’s flight that got cancelled), and Karolina about her Christmas in Virginia. We dive into grief around the holidays, and how this time of year can be really tough no matter what you’re going through. Maria reminds us to ask ourselves when making a decision- is this loving to me? She gives us the reset we need before going into the New Year (thank you Dr. Joe Dispenza!) - and the tips we need to become the person we’re meant to be. We hope you enjoy!! HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSqu

Your managers Kev and Kels are in the house for this special day AFTER Christmas edition of Ask the Manager. We discuss how you slow down over the holiday season but do it without feeling guilty & unproductive, how to set boundaries and deal with those difficult family members and how to actually use this time to recharge!! Enjoy and Happy Holiday xx

Regular guys, gals, people…it’s YOUR day!!! Or is it?! Because it’s Xmas Eve Eve, so really today should be all about giving and spreading a little extra love to everyone (that’s our only caveat) otherwise it is your day. It’s a Merry Christmas Eve Eve, as coined by the great Jeffrey Crane Graham, so remember when someone wishes you a Merry Christmas Eve Eve, you respond with and unto you…very important. On this special show we discuss, not letting outsides forces control or stop you from going for your dreams (do not let them dim your light!!), we discuss imposter syndrome and the best solution for it…and we discuss Xmas Eve and Xmas shenanigans that the gang is up to. We spread some holiday cheer, have some good laughs and learn a few lessons along the way. Love you Regular Guys and Gals!!! PS don’t forget to get your RGF hoodie — https://mariamenounos.com/product/rgf-hoodie/ *then you can match @undergaro & @thekelseymeyer AND tag us on IG when you get one and wear it!!!!

On this Christmas Eve Eve EVE (and unto you)...How to get the most out of your Christmas celebration. The best way to handle big meals and big guest lists. Christmas brunches vs. Christmas dinners. In the New Year the best way to stay in contact with friends and not let your career fall behind. How covid and the permanent pajama mentality has impeded on socialization and why Christmas parties are more important now than EVER. The father of Xmas Eve Eve, and former Better Together Producer, Jeffrey Crane Graham joins Keven and Kelsey on this special edition of Heal Squad's Xmas Eve Eve Eve show.  HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor su

Maria and Keven are back from their winter wonderland work-cation (work + vacation...the best), but no seriously they were staying in a glass igloo in Finland, SO cool!! And Maria is dropping all the deets of the trip, the superhero moment she and Kev had saving a kid from a snowmobiling accident, why Finland and seeing the Northern Lights is a MUST on your bucket list of trips, and Maria's new travel hacks, especially for if you are traveling overseas this holiday season. Alisa Vitti's Episode: https://open.spotify.com/episode/5ktcruFvb9lf1ajU16StBw?si=ec08d5d00fcd49c4 HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Apple Podcast: Spotify:  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor su

It's another edition of Ask the Lonely Manager. The emotional baggage that is affecting your health and why it's worse today. Red light, daylight, blue light and the effects of each. How to switch career paths later in life. Getting your foot in the door of careers, post graduation. How to break into journalism today. The lessons behind the Rankin Bass Christmas specials and how life change starts by simply putting one foot in front of the other.   HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Apple Podcast: Spotify:  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENO

Maria on the road and Kelsey back in LA brings you an Ask the Lonely Manager edition of Heal Squad. What were the biggest lessons of 2022? What are circadian rhythms? How blue light and daylight could be the true culprit in your poor health.  How to deal with grieving over the holidays.  How to end the year and what to do with all those thank you notes, letters and even photos you've saved. Plus holiday movies and specials to watch: old, new and even hidden gems. Stay #krisp. Stay lonely. Happy holiday season!  HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Apple Podcast: Spotify:  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to

RGF is coming to you from overseas this week - well, from London Town and Los Angeles ;) Kev gives a little update on what is going on over the pond, we discuss the heartbreaking passing of the incredibly talented and beautiful soul Twitch, Kev gives us a glimpse into the crustal brain and the duo discuss the greatest gift you can give someone this holiday season. Happy Friday Kweenz!!! And don't worry...Boney M is back to stay!!

It’s Throwback Thursday heal squad!! Today we’re taking you back to an episode with Erin Falcolner. We dive into everything friendship related- from being the co-creator of your friendships & how you show up in your friendships to knowing when to set a boundary and end a toxic friendship. We learn how friendships affect our health- and the different types of roles friends can fill. As we get deeper into the holiday season, and a lot more is expected of us in our friendships - this episode serves as a good reminder to take a step back and re evaluate who deserves your energy. We hope you enjoy!! RESOURCES: Link to Erin’s book “How To Break Up With Your Friends: Finding Meaning, Connection and Boundaries in Modern Friendships” : https://www.amazon.com/How-Break-Your-Friends-Friendships-ebook/dp/B096NH11Z3 Erin’s Instagram: @erinfalconer HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefron

In part two of our interview with Dr. Alison, we learn about the other KEY things that will make or break our health & healing journeys. Why does the time you eat matter more than what you’re eating? What does glyphosate in your food and drinking water mean for your health? How do artificial signals like wifi and 5g affect us? Enjoy part 2!!! And if you didn't get to listen to part one yet, check it out here: https://podcasts.apple.com/us/podcast/575-how-we-can-use-natural-light-to-heal-w-naturopath/id1320060107?i=1000590013061 We hope you enjoy! Use code MARIA20 at Lucia Eyes for 20% off your own pair of blue blocking glasses: https://luciaeyes.com/ HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Apple Podcast: Spotify:  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV perso

The long-awaited episode with Dr. Alison is here!! Maria has been on a healing journey the last 7 months and Dr. Alison has been her partner in crime. Dr. Alison is the naturopath we all need in our lives, giving us simple tips and tricks that will make us feel better, happier and healthier. AND these tips do not break the bank! They are simple things we can all incorporate asap. Maria and Dr. Alison covered so many topics, so we broke this special episode into two parts. In part one, we dive into circadian rhythms and the big role circadian rhythms plays in our day to day. And how we reset our circadian rhythm! What’s the difference between naturopathy and functional medicine? Why is sunlight so incredibly important for our health? What are some actionable tools you can use to support your healing journey? We learned so much from Dr. Alison, we couldn’t fit it all into one episode. Tune into part 2 tomorrow!!  Use code MARIA20 at Lucia Eyes for 20% off your own pair of blue blocking glasses: https://luciaey

The kids need a day off so it's another Lonely Guy Edition of Better Together. Whether it's due to Covid or other factors, quitting has become the go to option for many.  Is quitting always the answer? Are there ways to quit without surrendering your dream? Can quitting actually kill a dream or prevent you from reaching your greatest potential? When quitting is okay and maybe when it's not. Lonely Guys and Gals know you never lose unless you quit and though we may be lonely WE ARE NOT LOSERS! Stay #krisp, stay lonely

We fooled them again and made it to another edition of Regular Guy Friday. The Technique to Alter Negative Thinking and Form New Mental Pathways Minimize but don't deprive. What to get rid of in your year end clean ups and why doing so may make you healthier. Christmas Toys of the 1970's being the same price as toys today. The true price of cheap clothing and housewares. Heated weighted blankets, a cheap tool to reduce anxiety and the need for artificial daylight.  Life in Europe vs. life here. City life vs. Country life. Two more Fridays till Christmas. Bye B's. 

Happy throwback Thursday, heal squad!! Today we are throwing it back to our episode with world-renowned Astrologer and Psychic Medium Jessica Lanyadoo all about how to lean into your psychic abilities, how to tell the difference between intuition and anxiety and what it truly means when your dreams take place during the daytime vs. the nighttime.  We hope you enjoy :)  RESOURCES:  HOST OF Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo - on Apple Podcast  Website: www.lovelanyadoo.com  IG: @ jessica_lanyadoo HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Apple Podcast: Spotify:  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others h

Heal Squad!! We have Latham Thomas back with us today, some of you may remember her from her interview with Keven. We have it linked below if you want a quick little refresher. Today, we dive deep into Midwives and Doulas. Are they covered by insurance? What is the difference? Latham also teaches us a VERY IMPORTANT acronym: B.R.A.I.N. What it stands for and how to apply it in all aspects of your life.  LATHAM THOMAS RESOURCES IG: @glowmaven Website: https://mamaglow.com HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Apple Podcast: Spotify:  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOU