Conversations With Maria Menounos

Today, we have Maria’s good friend: Ricki Lake with us! This episode feels like just two old friend catching up!! Seriously a conversation you shouldn’t miss. Ricki opens up about finding self life after the loss of her husband. What it’s been like to start her podcast: Raised by Ricki. What she has learned while creating her new movie: The Business of Birth Control. Seriously - You won’t believe what birth control is doing to your body & hormones!! Enjoy :)  HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Apple Podcast: Spotify:  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD

Happy Monday Heal Squad!!! On today’s episode, Maria shares with us how to be the creator of your own life and the importance of FOCUS. How does Maria clear out distractions to achieve her goals? Maria also gives us the best tips & tricks on how to unwind after a long day (that we all really could use). Maria also talks about her time on the East Coast and the charms of a small town. Enjoy! HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Apple Podcast: Spotify:  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world

Happy Regular Guy Friday!! We dive into a lot this chilly Friday in December. We talk the mind body connection, and all about how our thoughts effect us and our health. How do we stop our brains from running when we just want to relax? What’s the benefit of interrupting your patterns? What effect does sunlight have on us- and how can we get more during the winter? The gang also discusses transitions and Elain leaving the nest and just how much she will be missed!! But remember it’s not a goodbye, it’s just a see you later. ❤️ Find The MindBody Toolkit: 10 Tools to Increase Your Energy, Enhance Productivity, and Even Reverse Disease on the link below: https://www.amazon.com/shop/mariamenounos/list/3JE5P8R5Q5XUM?ref=cm_sw_em_r_aipsflist_aipsfmariamenounos_dp_OvxgpeRvMMIZu

Happy Throwback Thursday Heal Squad!!! We have “The Golden Girl of Wellness” Candice Kumai in the studio teaching us all we need to know about finding clean skincare and creating a nighttime routine. Maria and Candice discuss their similarities on being first gen, and how meaningful culture is to them. Lastly they dive into the importance of gratitude, and the practices they use to stay in that positive mindset.  We hope you enjoy! RESOURCES: Order her newest book: https://www.amazon.com/dp/0062669850/?ref=exp_influencer-0c39ba4e_lv_dp_vv_d  Website: www.CandiceKumai.com   IG: @candicekumai HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Apple Podcast: Spotify:  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wres

Hey Heal Squad!! We have a special guest today, CEO of BeautyBIo Jamie O’Banion! Have you struggled with skincare? Not knowing what actually works and how to really have healthy skin? Don’t worry, we talk all about it with Jamie! What it means for skin care to be a ‘clean’ product. You won’t believe how fast skin care products expire and how the efficacy of it can decrease. What do you really need in a skincare routine? What makes BeautyBio different? New ideas that Maria wants to work on with Jamie! Enjoy :) BEAUTYBIO RESOURCES: IG: @beautybio Website: https://beautybio.com/discount/BT30?utm_source=mariamenounos&utm_medium=referral&utm_campaign=mm30 Discount Code: “BT30” 30% off sitewide - cannot be combined with any other offers. Expires 12/20/2022 JAMIE O’BANION RESOURCES IG: @jamieobanion MARIA’S AMAZON STOREFRONT: https://www.amazon.com/shop/mariamenounos  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepre

Happy Travel Tuesday, Heal Squad! It's a Backyard Breakthrough 'Travel Tuesday' Edition with Maria and Keven. Why Bing Crosby and David Bowie prove that Gen Z and Boomers are actually Better Together. What is a Travel Tuesday, why is today a good time to plan travel, how is travel a source for self improvement and how to have guilt free travel. Why when making Christmas lists we should put those in service, and often the least likely on our lists, at the top? Why life is always happening for you not to you, and how to allow it to happen. What is a Fat Head and how to avoid becoming one? Why real power comes from self validation rather than outside validation, why we strive for the latter and the means to begin to embrace the former.  

Happy Cyber Monday Heal Squad! It's a Backyard Breakthrough 'Cyber Monday' Edition with Maria and Keven. A little Cyber Monday talk but lots of talk on health. The problem and solutions surrounding food. In one hundred years we have gone from consuming ten pounds of sugar per person per year to 150 plus pounds. How to make the luxury of health, a daily practice. Blue blockers, blue light, sunlight and the dramatic effects of each. The pressure on health care workers. Gift giving beyond our loved ones and a little Cyber Monday talk, too! MARIA’S AMAZON STOREFRONT: https://www.amazon.com/shop/mariamenounos  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life.  ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading h

Thanksgiving is the time to celebrate gratitude BUT Christmas is the time to express it.  On that note, how to fully activate gratitude and the science behind it. Be grateful to your enemies for when your enemies are bigger than your apathy, you win. Be grateful to the people that trigger us, for when they do much is revealed about you.  Be grateful to your parents especially after the age of 22.  More importantly, be less grateful about the decline in Black Friday 'entertainment'. RGF Bonus a new catfish strategy plus retiring the Soft Smile Peace Sign for ALL selfies in favor of the Goofy Smile Peace Sign. 

Happy Thanksgiving, Heal Squad!! First, we just want to say we are so grateful for y’all! Thank you for being on this healing journey with us. Today, Maria shares her grateful list. The power of focusing on the possibility of different outcomes. Maria’s healing journey and how she stays positive during the lowest times. Quick little review of Maria’s new movie: The Holiday Dating Guide! MARIA’S AMAZON STOREFRONT: https://www.amazon.com/shop/mariamenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life. ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life. BETTER TOGETHER'S RESOURCES: B

Welcome to Day 2 of our Thanksgiving Chat Show! Today Maria shares how her new Friendsgiving went- and about the delicious keto lemon bars she ate. We cover how to make new friends as you get older - Key note: don’t be afraid to be BOLD! Maria also dives into how to handle loss during the holidays and how she was able to transform the room she gave her mom safe passage in to her own sanctuary and happy place. And finally a merch update & when to expect the drop! We’ll see you for another festive Thanksgiving chat tomorrow!  ARTIFICIAL SUNLIGHT LAMP: https://www.amazon.com/dp/B00PCN4UVU/ref=cm_sw_r_sms_apip_nW4GuRvZgBAQl KETO LEMON BAR RECIPE: Click Here for Recipe MARIA’S AMAZON STOREFRONT: https://www.amazon.com/shop/mariamenounos  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT BETTE

Welcome to Day 1 of our Thanksgiving Chat Show!! It's as if you're sitting around the turkey with Maria, Kelsey, Elain and our new addition: Karolina! Today Maria shares with us her new tips and tricks to make traditional recipes with a healthy twist! How does Maria feel about the board game: Life? Maria's continues journey on decluttering. And quick little life updates from Connecticut, Washington, California and New York! Catch y'all tomorrow :)  MARIA’S AMAZON STOREFRONT: https://www.amazon.com/shop/mariamenounos  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life.  ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to

Finding the power of your voice and learning how to be assertive without being aggressive. Keys to remaining inspired at work and to overcoming roadblocks. How to unwind without feeling unproductive. The advice you don't hear when starting your own business that you need to apply daily. All this plus Thanksgiving week discussion and well wishes from our managers @undergaro @kelseymeyer and @elain.ding to you.  

It's Friday, you know what that means... It's YOUR day!!! AND it's also KEVEN'S BIRFFDAYYY! The girls in the booth called an audible and chose the opening song to Celebrate. @thekelseymeyer shares a story from her early 20s when she was living it up in West Hollywood with Edgar from Nordstroms. Why you should always believe in the possibility of redemption. Infinite Games Vs. Finite Games - what the difference is and learning how to step away. Misery being at the end of the chase and what is the secret to avoid that feeling? Did @elain.ding finally learn how to properly say BETCH? RGF Bonus: @undergaro got catfished... AGAIN Bye Betches! Don't forget to tell Kween Kev Happy Birfday!

It’s Thursday…. You know what that mean!!! We are throwing back to our episodes with psychotherapist Terri Cole. As the holidays are sneaking up on us, it is SO IMPORTANT for us to set our boundaries with our immediate family, extended relatives, friends and many more. BUT how do you set boundaries? Terri teaches us phrases and practices that we use. The true definition of codependency. What is positive projections and how it may be doing a disservice. Heal Squad - take notes & enjoy! TERRI COLE RESOURCES  IG: @TerriCole Website: www.terricole.com Boundary Boss Book: https://rstyle.me/cz-n/g5xcmqc82tf  MARIA’S AMAZON STOREFRONT: https://www.amazon.com/shop/mariamenounos  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life.  ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menouno

Hey Heal Squad! As you’re gearing up for the holidays, Reiki Master, Patti Penn has some exercises for you! What do you need to do BEFORE you head home for the holidays. How to know if this is the right time and place to celebrate your wins. Setting your intentions and understanding others’ intentions coming into the holidays. We are setting you up for success this holiday season!!! So listen closely, Patti is dropping some truth bomb on us. PATTI PENN RESOURCE WEBSITE: www.pauseinjoy.com MARIA’S AMAZON STOREFRONT: https://www.amazon.com/shop/mariamenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life. ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to shar

Hey Heal Squad!! We have Dr. Corey Yeager, a licensed Marriage and Family Therapist and a Psychotherapist with us today! Dr. Corey Yeager is asking us to ask ourselves 40 questions to get to get a better understanding of ourselves. How to push through the discomfort of growth. What is Corey-day and how you can have one too. What does it mean to be a river, not a pond. And most importantly, the simple and effective practices to release unnecessary guilt. DR. COREY YEAGER RESOURCES Buy ‘How Am I Doing’: https://rstyle.me/cz-n/g5i3bec82tf IG: @DrCoreyYeager MARIA’S AMAZON STOREFRONT: https://www.amazon.com/shop/mariamenounos  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life.  ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you th

Happy Monday, Heal Squad! We are back with Maria today & she is sharing all her decluttering journey while Kelsey & Elain were on their east coast adventures with Kev! How to organize ALL YOUR MANUALS - from medical equipments to kitchen equipment. Who are the most important people have in your corner when you’re decluttering? Remember to clean out THIS next time you’re decluttering. We hope this inspires you to declutter your space!!  MARIA’S AMAZON STOREFRONT: https://www.amazon.com/shop/mariamenounos  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life.  ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting bet

Put your feet up and relax cuz this is an 'RGF-Zero' edition of Regular Guy Friday - all the entertainment of RGF but zero the takeaways! @thekelseymeyer @elain.ding and @undergaro discuss their cross country mission and return to collegiate life in their Homecoming of a Thousand Kweenz. How are Northeasterners different? How are college kids in general different?  They can measure IQ and EQ but how do you measure PQ? What do you do when the cops come to break up the party AND did Kelsey score? No RGF bonus as this episode was empty enough. Bye Betches. Stay #Krisp!

Hi Heal Squad, welcome back to our Throwback Thursday! We have Money Maven Patrice Washington in the studio teaching us about wealth. What exactly is wealth? Patrice shares her story of recovering financially and mentally after losing her 7-figure business at 25 years old. What is the difference between knowledge and wisdom. How to sustain wealth. What helped Patrice get back on her feet. PATRICE WASHINGTON RESOURCES IG: @SeekWisdomPCW WEBSITE: https://patricewashington.com MARIA’S AMAZON STOREFRONT: https://www.amazon.com/shop/mariamenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life. ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreakin

We have our good friend Alisa Vitti in the studio today to give us a Hormone 101 lesson! She is a functional nutritionist and women’s hormone expert. What is Cycle Syncing? What should we be eating during each phase of our menstrual cycle? How your coffee may be making your MORE tired. The simple hack to help clear your hormonal acne. This episode has soooo many good takeaways, so grab your notebook and enjoy! Use the code “MARIA10” for 10% off on FloLiving purchases :) ALISA VITTI RESOURCES IG: @floliving & @alisa.vitti Link to Flo: https://www.floliving.com/ref/bettertogetherwithmaria%40gmail.com/ MARIA’S AMAZON STOREFRONT: https://www.amazon.com/shop/mariamenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life. ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a da