Conversations With Maria Menounos

It’s Friday and we fooled them again with an RGF that’s part reunion recap, part emotional unpack—and yes, the mop-top mullet made an appearance. We talk Brian Wilson and why some songs—and some souls—leave a mark. We talk whether Sunday is the start or end of the week, and why teenage boys are now rocking hair that looks like it lost a bet. We talk about the mob salad mullet epidemic, eras that aged well (hello, Mad Men), and those that didn’t (sorry, 70s—you tried). We talk bricks. The emotional kind. The ones you’ve been carrying for decades because someone once told you you didn’t belong, didn’t graduate, or didn’t measure up. Spoiler alert: no one’s checking credentials at the door of friendship. You're in. Always were. We talk about the power of showing up—whether it’s to a college reunion, a group chat, or your own healing. And we remind you: just because you’ve gotten used to the weight doesn’t mean it was ever yours to carry. We talk DNA myths, emotional fatigue, and why therapy can look like a p

Hey Heal Squad! In this deeply personal throwback, Maria and Keven open up like never before about the emotional rollercoaster of their surrogacy journey. Joined by their incredible surrogate couple and Stephanie Levich of Family Match Consulting, they share the highs, the heartbreaks, and the surprising moments of love, grief, and hope that shaped their path to parenthood. From the pain of IVF loss to navigating the trust and intimacy of surrogacy with virtual strangers, Maria and Keven pull back the curtain on what it’s really like to build a family this way. They talk about the soul contracts that brought them all together, the grief of losing embryos, and how their faith in love—and each other—carried them through. Whether you’re considering surrogacy, supporting someone who is, or just love a story about resilience and chosen family, this one’s for you.

Hey Heal Squad! In Part 2 of our powerful chat with digital creator and mom-of-one Rebecca Zamolo, we dive into the emotional aftermath that no one prepares you for. Rebecca gets honest about what it was like to finally get pregnant after years of IVF and surgery—only to be met with anxiety, grief, and PTSD instead of the joy she expected. From high-risk pregnancy fears to the moment she almost quit YouTube altogether, this episode explores what happens when your dream comes true… but healing still hasn’t arrived. We also talk about miscarriage, the pressure to show up for millions online while breaking inside, and how she and her husband made the decision to grow their family via surrogacy. Rebecca shares what she’s learned about letting go of control, navigating grief, and how to prepare emotionally for baby #2 when your heart’s still healing from baby #1. This one’s for anyone who's ever had to keep hoping, even when it hurts. HEALERS & HEAL LINERS:  Healing after IVF takes more than a pregnan

Hey, Heal Squad! You may know her from viral videos and billion-view challenges, but today, Rebecca Zamolo is sharing the story behind the screen—one marked by pain, resilience, and radical honesty. In Part 1 of our raw and inspiring conversation, Rebecca opens up about her battle with chronic illness, the life-altering decision to remove her colon, and how that journey impacted her self-worth, identity, and relationships. She walks us through the emotional toll of IVF, the heartbreak of miscarriage, and what it was like to navigate it all while being in the public eye. We explore how she rebuilt her strength (physically and emotionally) and why she chose to share these deeply personal moments with her audience. Whether you’re navigating a health crisis, infertility, or just need a reminder that healing is possible, Rebecca’s story will move you and empower you to keep going. HEALERS & HEAL-LINERS:  Chronic illness doesn’t care about your plans. Rebecca was at the top of her career when her health c

Hey, Heal Squad! What if the key to healing wasn’t talking about it? In this powerful compilation episode, Maria’s walking us through the most eye-opening moments from some of our favorite conversations on non-talk therapies—modalities that help you heal without having to relive the trauma. You’ll hear from top experts on everything from JournalSpeak and EMDR, to reflexology and even psychedelics, as they share how these tools work through the nervous system, not just the mind. Whether you’ve felt stuck in traditional therapy or just curious about other ways to support your healing, this episode will open your eyes to the power of going beyond words. These are the methods helping people release decades of pain, rewire their patterns, and feel safe again—without saying a thing. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: htt

Hey Heal Squad! In this Heal in 10 episode, Dr. Sara Reardon (aka the Vagina Whisperer) is breaking the silence around pelvic floor health. If you’re leaking a little when you laugh, rushing to the bathroom constantly, or avoiding sex because of pain… you are NOT alone. Sara shares the top signs your pelvic floor needs attention, and why most people are getting it wrong (yep, it's not all about Kegels!). She unpacks what’s actually going on when your pelvic floor is too tight not too weak, how pushing to pee could be doing damage, and the little habits you can shift today to feel stronger, more supported, and in control. Whether you’re postpartum, perimenopausal, or just finally ready to stop ignoring “down there” pain, this episode is your 10-minute power guide to feeling better in your body. Let’s ditch the shame and talk solutions. Tune in!  Don’t forget to listen to our FULL episode with Dr. Sara Reardon: https://podcasts.apple.com/us/podcast/1089-pelvic-floor-dysfunction-the-common/id1320060107?i=1

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we unpack three dreams, one AEW stadium, two wrestling legends, and a whole lot of emotional payload. What begins as a walk through a rundown arena turns into a masterclass on loyalty, guilt, and the silent wars we wage within. We break down what it means when shame meets strategy—and when you finally choose not to get involved. We talk about the moments we betray ourselves just to stay in someone else's favor, and the quiet power of walking away without burning down the stadium. We meet the part of you that once served power just to be seen and the evolving self that now serves love and allows itself to be. We revisit dream encounters with Adam West’s Batman, a bare-chested Jim Rockford from the Rockford Files, and a Thunderbird that’s not just a car—it’s a symbol of the family that left and the wise feminine spirit who told you to stay. We reflect on saying no with compassion, breaking cycles with

It’s Friday and we fooled them again—made it to another Regular Guy Friday, and this time we’re talking everything from civilian go to conversation subjects to the best approach to the work you need to do but are not thrilled to do and even class reunion jitters. We talk the power of physical labor and how, when approached without resentment, it becomes a form of service and even self-healing. Gone are the Diet Cokes and rage-fueled rants—this is the era of intention journals, gratitude days and peaceful warriors.  We share how the work should no longer be about self punishment , applause or proving something. It’s about presence, balance, and finishing what needs finishing without adding unnecessary suffering. We revisit the power of not reacting—especially when confronted by past nemeses or current rain delays—and how vibrating differently can shift everything from work stress to surprise A-lister calls. We talk gratitude, detachment from outcomes, and the quiet pride of sticking to the mission (even when

Happy Wednesday, Heal Squad! We’re back with Part 2 of our fascinating conversation with the Medical Medium, Anthony William, and this one’s a deep dive into some of the most misunderstood chronic conditions. Anthony pulls back the curtain on anxiety, depression, autoimmune issues, and why so many people are suffering in silence without clear answers. He explains how symptoms we often blame on “stress” or “genetics” may be signs of deeper imbalances, from viral infections and heavy metal toxicity to adrenal fatigue and a sluggish liver. We also explore the power of healing foods like celery juice and wild blueberries, and how small, daily changes can create major shifts in your energy, brain fog, and emotional resilience. It’s time to reclaim your power and become your own health advocate, tune in!  HEALERS & HEAL-LINERS:  Anxiety isn’t always mental. It can be a physical signal of viral or toxic overload. Cleaning up your diet and supporting your nervous system may help where medications fall sho

Hey, Heal Squad! We’re bringing back a powerful two-part conversation with Anthony William, otherwise known as the Medical Medium! Trust us, it’s just as relevant today as it was when we first aired it. In Part 1, Anthony opens up about the misunderstood root causes of so many chronic health issues, from anxiety and fatigue to autoimmune conditions and mystery symptoms doctors often dismiss. He explains why heavy metals, viral load, and liver congestion may be silently impacting your brain, skin, energy, and even your relationships. Anthony also dives into how foods like celery juice, wild blueberries, and lemon water are more than just trends…they’re powerful tools to cleanse, rebuild, and restore your body from the inside out. If you’ve ever felt unheard, misdiagnosed, or stuck in survival mode, this episode is for you. Tune in to start getting answers and real solutions that empower you to take your healing into your own hands.  HEALERS & HEAL-LINERS:  Toxic overload isn’t just food-related. Fr

Hey Heal Squad! Get ready for a major education moment with Dr. Sara Reardon, board-certified pelvic floor physical therapist, TED presenter, and founder of The V-Hive platform. Dr. Sara (aka the Vagina Whisperer) is here to break down what the pelvic floor really is, why it matters WAY more than we’ve been taught, and how you can prevent and treat common issues like painful sex, urinary leakage, prolapse, constipation, and discomfort during pregnancy or menopause—without shame or mystery. She shares why so many of us were never taught about this essential part of our anatomy, how to know if you’re experiencing tension vs. weakness, and how to start caring for this powerful part of your body through breath, awareness, and simple daily shifts (like stop pushing when you pee!). From taboo topics to everyday tips, this conversation will change how you view your pelvic floor—and give you the tools to reclaim your health at every stage of life! HEALERS & HEAL-LINERS:  Painful sex is a signal, not somet

Hey, Heal Squad! With summer right around the corner, we’re kicking off June with a powerful reminder: the sun isn’t your enemy, it might just be your greatest healer. In this special episode, Maria is diving into the science and soul of sunlight as medicine, curating some of the most mind-blowing insights from past Heal Squad guests who are true experts on light healing, Dr. Jack Kruse, Dr. Alison Monette, and Dr. Christina Rahm! They share how natural light supports your mitochondria, balances your hormones, resets your circadian rhythm, fuels detox, and even boosts emotional resilience. Maria ties it all together with her own reflections on embracing sun exposure more intentionally—and how simple shifts like morning light can transform your energy, clarity, and overall health. This is your summer wake-up call to get outside and reconnect with one of the most powerful (and free!) healing tools available. Happy Healing!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https:

Hey Heal Squad! In this quick but powerful Heal in 10, Denise Kirtley—transformation coach and midlife fitness queen—breaks down the truth behind sustainable results. After decades of on-and-off dieting, Denise finally found what worked: a mindset shift and a simple macro-based approach to food. She shares how tracking gave her clarity, why protein made the biggest difference in her body, and how letting go of perfection helped her finally create lasting change. If you're stuck in the “start over” cycle or constantly second-guessing your results, this one’s for you. It’s not about willpower…it’s about learning what works for your body and doing it with intention. Ten minutes. One big shift. Tune in! Don’t forget to listen to our FULL episodes with Denise Kirtley: Part 1: https://podcasts.apple.com/us/podcast/1085-losing-50lbs-at-50-years-old-how-to-transform/id1320060107?i=1000710077708  Part 2: https://podcasts.apple.com/us/podcast/1086-build-sustainable-strength-habits-muscles-that/id1320060107?i=10

Happy Sunday, Heal Squad! On this Sunday Setup, we set you up with a reminder that the only thing permanent… is change. From old-school CB radios and late-night talk shows to UFOs and overnight true crime, we talk nostalgic, what’s been lost, and what might still be worth reclaiming. We talk gratitude, real, daily, life-shifting gratitude. We break down The Magic, a 28-day progrum that helps you transform one thank-you at a time. We talk the power of acknowledging what’s good—even when it’s hidden in a speeding ticket, a utility bill, or a past hurt. Because when you shift your lens, the blessings start showing up. We talk stepping into full power—mentally, spiritually, and yes, even physically (200 tons of stone, anyone?). And how the energy you put out becomes the invitation for what’s next. This week, the takeaway is simple: nothing lasts forever—so why not choose gratitude in the now? Here’s to a grounded, grateful week, Heal Squad! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/

It’s Friday and we fooled them again with an RGF LITE. We talk all things spilled wine, faded spotlights, and a reminder that even in Hollywood, the real story’s happening just off-camera. We’re talking accidental run-ins with TV legends, spiritual redirections in Hollywood living rooms, and what happens when you get pulled into the circle—literally. We talk the myth of perfection and why being multifaceted isn’t a flaw, it’s the design. There’s the helper, the hider, the guy with the SAG voucher and the shame spiral, and yes—even the one who just wanted to help clean up the mess. It’s about identity, visibility, and the slow courage it takes to admit you’re still learning how to be seen. We talk the fall of the old gods—how the elite cling to relevance while the rest of us are learning to find power in authenticity. We talk all things family dynamics, imposter syndrome, and the quiet kind of success that looks like staying grateful even when you’re sitting in the shadows. RGF Bonus: Mrs. Brady as sp

Hey Heal Squad! This week’s Throwback Thursday is for anyone ready to upgrade their fitness, especially as we move through different seasons of life! Celebrity trainers Andrea Orbeck and Nicole Stuart (whose clients include A-listers like Julia Roberts, Kate Hudson, and Madonna!) join Maria to break down how to adjust your workouts as you age for longevity, strength, and true wellness. They share why short, efficient movement wins over long hours at the gym, how recovery and stretching are the real anti-aging secret weapons, and why mindfulness matters just as much as reps and resistance. Whether you're in your 30s, 40s, 50s or beyond, this episode will help you work with your body, not against it. You can stay strong, energized, and empowered at every stage of life!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealS

Hey Heal Squad! We’re back with Part 2 of our conversation with Denise Kirtley, and this one is packed with real talk about what it actually takes to maintain strength, build muscle, and feel your best in midlife and beyond. Denise gets candid about her journey from emotional eating and burnout to becoming a bodybuilding competitor—and what it felt like after she stepped off the stage. She opens up about learning that your leanest body isn’t always your happiest body, how to find your “healthy weight,” and why building a sustainable, strong life matters more than hitting a number on the scale. We dive into her daily health non-negotiables, how she breaks down the fear around lifting heavy, and why acceptance is just as important as ambition. PLUS, Denise shares the powerful mindset shift that helped her push through self-doubt and start living with intention. If you’ve ever struggled with consistency, negative body image, or just need motivation to start again—this episode will meet you exactly where you a

Hey Heal Squad! If you’ve ever looked in the mirror and thought “Is this just how it is now?” If so, this is exactly what you need to hear! In Part 1 of our conversation with Denise Kirtley, she shares how she went from burned out, binge eating, and pre-diabetic in her late 40s to competing in a bodybuilding competition in her 50s—after never having stepped foot in a gym. Denise opens up about the moment that made her change everything, how she overcame self-doubt and shame, and how strength training helped her reclaim her body, her energy, and her confidence. She also gets real about how to make the first step when you feel stuck, how to break the cycle of emotional eating, and why midlife isn’t a decline—it’s a decision. Whether you’re navigating perimenopause, burnout, or just feel like you’re “starting over,” Denise will remind you that it’s never too late to become the strongest version of yourself. HEALERS & HEAL-LINERS:  Transformation starts with one honest moment. For Denise, it wasn’t a

Hey, Heal Squad! This week’s chat show with Maria and Dr. Alison is diving into the headlines that have everyone buzzing—from measles outbreaks to baby formula recalls to why your light bulbs could be quietly harming your health. Maria opens up about her personal struggle finding a safe, clean formula for Athena—and how a trusted brand recently reformulated without warning. Dr. Alison weighs in on the industry’s lack of transparency and why even the most “natural” baby products might not be what they seem. They also tackle the media hysteria surrounding the recent measles outbreaks. Are we facing a true public health emergency—or just another distraction? We unpack vaccine fear, immunity basics, and how to strengthen your child’s immune system through environment and lifestyle.PLUS, we get into the real risks of blue light exposure, especially for kids…(Hint: it’s not just about sleep.)  — HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL S

Hey Heal Squad! We’re so happy to have Dr. Laura Berman back. She is, a New York Times best-selling author, podcast host, and relationship expert who’s spent 30 years helping people master love, intimacy, and connection—mind, body, and soul. Here she discusses the complex dynamics behind infidelity revealing that  emotional disconnection and the need for validation can play major parts. Cheating is so opportunistic too! With modern social media acting as a "high school reunion on steroids," where people can be tempted by the idea of "the one that got away." Dr. Laura also explains why serial cheaters may be driven by a desire for the chase and dopamine hits rather than just sexual need. Let’s not hate the cheater just yet, rather learn about what’s really going on because like Dr. Laura mentions, anything can be addressed through better communication. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad