Conversations With Maria Menounos

Hey, Heal Squad! We’re continuing our parenting theme this week with a powerful throwback conversation featuring the brilliant Dr. Shefali Tsabary, 7x NYT bestselling author, psychologist, and founder of the Conscious Parenting movement. Dr. Shefali breaks down exactly what conscious parenting means (and what it doesn’t), why control and obedience can damage connection, and how reparenting yourself is the first step to truly empowering your child. She explains how ego, fear, and identity loss affect our parenting more than we realize… PLUS, we dive into what it means to show up whole, why kids don’t need perfect parents, and how your own triggers are actually the gateway to deep healing. It’s not just about how to parent differently, it's about how to live more consciously and fully as yourself. Tune in! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x

Hey, Heal Squad! We’re back with part two of our powerful conversation with Dr. Harold Koplewicz, President of the Child Mind Institute, and this one is packed with real tools every parent needs right now! In this episode, Dr. Koplewicz introduces his framework called “Scaffolding Parenting” and explains how it helps raise emotionally strong, self-regulating kids without hovering or over-fixing. He breaks down the difference between healthy support and helicoptering, and how to know when to step in (and when to let your child build resilience). We also get into the top questions every parent should be asking to emotionally check in with their kids, how to teach emotional literacy from preschool through the teen years, and why routines like family gratitude, reading time, and exercise are essential for mental wellness. These are tools every parent needs in their back pockets, whether your child is 3, 13, or 23!  HEALERS & HEAL-LINERS: Scaffolding parenting builds strength without overstepping. It’

Hey, Heal Squad! This week, we are joined by the brilliant Dr. Harold Koplewicz, President of the Child Mind Institute, to talk about what’s really going on with youth mental health. He is not only one of the most trusted voices in youth mental health, but he is here to tell us exactly what you can do to help. From rising suicide rates to anxiety at age 10, Dr. Koplewicz helps us understand why so many kids are struggling, and the red flags every pediatrician and parent needs to look out for.  He breaks down the effects of screen time on dopamine and brain development, the emotional toll of comparison culture, and the exact age ranges when kids are most vulnerable. PLUS, they get into what pediatricians are missing and how to spot early red flags in toddlers all the way through teens. And the best part? He shares simple (but life-changing) tools to help your kids build emotional fitness, starting now. You’re going to want this in your parenting toolkit. Tune in!!  HEALERS & HEAL-LINERS: Kids need em

Hey Heal Squad! In this week’s Chat Show, Maria and Dr. Alison are back for a full-body summer reset chat to discuss their recent health hot takes! Maria shares her jaw-dropping experience with a new acupuncturist (recommended by Rebecca Zamolo!) that led to instant relief from SI joint pain, leg heaviness, and even constipation. Yes, all from one pressure point. You’ll hear exactly what he did, what points to try, and why her body finally responded to healing in a way it never had before. We also dive into a powerful conversation about the unexpected ways our environment is impacting our health. Maria opens up about a scary moment that revealed food safety and environmental toxins... If you’ve ever wondered whether the “organic” label is still trustworthy, they are breaking down why California produce and wine might not be as clean as they seem, and how to source food that actually supports your healing. Sometimes, becoming the CEO of your health starts with light, grounding, and tuning into the simple thi

Hey Heal Squad! In this Heal in 10 episode, Maria shares the mind-blowing results she experienced after just one session with her acupuncturist, and how learning the right acupressure points changed everything… Dr. Christopher Motley breaks down how symptoms like dry lips, tight calves, and even cracked heels are often signs of deeper imbalances in the spleen, bladder, and digestive system. Together, they explore how pressing simple points on the hand, back, or hips can offer immediate relief for constipation, back pain, and more. They also discuss how emotional patterns like worry and over-care can weaken key organ systems, and why small daily changes can create major shifts in your health. Let your body speak, you just need to listen!! Tune in!  Don’t forget to listen to our FULL episodes with Dr. Motley Part 1: https://podcasts.apple.com/us/podcast/1101-how-lyme-sneaks-into-your-body-the-healing-plan/id1320060107?i=1000714329845  Part 2: https://podcasts.apple.com/us/podcast/1102-what-chinese-medici

Happy Sunday, Heal Squad! On this Sunday Setup, we explore the real reason behind our habits—the ones we know aren’t serving us, but we keep circling back to anyway. We talk cravings, cycles, and the quiet patterns we fall into when something deeper is asking to be seen. Because whether it’s pizza, Diet Coke, gossip, or just keeping too busy, most habits aren’t random—they’re responses. We don’t need to be the hero to make an impact and how we’re still in the game, even when the scoreboard doesn’t make sense. This week, ask yourself not just what you’re doing—but why. Why do you reach for that thing? Why do you push yourself so hard? Why does that small moment still sit with you? You don’t need to fix it all today. Just notice. That’s where change begins. Sunday Setup BONUS: We talk Joey Chestnut in the Fourth of July hot dog eating contest.   -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad

Hey Heal Squad! It’s Friday, and yes—we fooled them again. With an RGF that starts with Tiny Bubbles and somehow ends with Indiana Jones. Kev and Anne talk shame and how those buried feelings show up—autoimmune, hernia, heartbreak—and why healing starts with telling the truth: “I feel it.” “I see it.” “I’m letting it go.” We talk mindset medicine and how it starts with presence, compassion, and a whole lot less attachment. We talk why some people never get sick and others never get well. We talk how these simple changes led to a coffee shop meet-cute and why a bad cup might just reroute you to your next chapter.   Have a great weekend, bye betches.   -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Stor

Hey Heal Squad! We’re continuing our theme this week of gut, brain, and emotional healing with this week’s throwback with triple board certified physician, Dr. Zach Bush! We knew this was the perfect time to bring back one of our favorite episodes to revisit this week.  Dr. Zach doesn’t just talk about symptoms, he gets to the real root of disease: disconnection. Disconnection from our bodies, our relationships, our food, our purpose, and even the Earth itself. He shares how trauma, toxins, gut health, and isolation all play a role in why we’re sick, PLUS how healing starts when we finally begin to reconnect on every level. Get ready to shift your perspective on health completely. We talk about the power of nature, the soul-body connection, and why your body isn’t broken (it’s just been overwhelmed). If you’re craving deeper healing and ready to get to the why behind what you're feeling… you don’t want to miss this one!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https:

Hey Heal Squad! In Part 2 of our incredible conversation with Dr. Christopher Motley, we’re diving deeper into the hidden wisdom of the body and the overlooked signals it’s constantly sending us. From ruptured ulcers linked to emotional stress to the healing power of acupressure and organ communication, this episode is packed with ancient practices and practical insights. Maria shares her own experiences using acupressure to relieve symptoms instantly, and Dr. Motley breaks down how organs like the spleen, liver, and bladder reveal dysfunction through symptoms like cracked heels, hip pain, constipation, and more.. PLUS, we explore how trauma is stored in your connective tissue (yup, emotional detox is real!), how environmental stressors like EMFs affect your ability to heal, and why supporting your thyroid, adrenals, and mitochondria is critical for long-term wellness. If you’ve been chasing symptoms and are ready to finally understand the root of your chronic health issues, tune in and take your healing i

Hey Heal Squad! We’re kicking off a fascinating two-part episode with Dr. Christopher Motley, a leading expert in functional kinesiology and Chinese medicine. In Part 1, Dr. Motley opens up about his personal health journey with Lyme disease, and how becoming his own best case study led him to uncover the root causes of chronic illness through energy medicine and frequency healing. He breaks down the hidden reason so many people stay sick: blocked drainage pathways. From EMFs and heavy metals to trapped emotions and mold toxicity, Dr. Motley explains how these invisible stressors overload the body, disrupt your lymphatic system, and stall healing at the deepest level. We also dive into how trauma gets stored in your organs, what viruses like Epstein-Barr have to do with hormone issues and fatigue, and why your body’s Qi—your electromagnetic life force—could be the key to real, lasting transformation. If you’ve tried everything and still feel stuck, this episode will help you finally connect the dots and un

Hey, Heal Squad! Maria’s back from her healing trip to the Dominican Republic—and she’s got a major update that could shift how you think about your health, your zip code… and even your morning coffee. In this week’s episode, Maria and Dr. Alison unpack the shocking truth about how your environment impacts everything from vitamin D production to autoimmunity. After spending months in Connecticut and time in the DR, Maria shares the wild health changes she noticed (including her blood sugar and energy levels) just from getting out of L.A.—plus, the return of a mystery throat symptom she now suspects was linked to air pollution. PLUS, Maria opens up about her emotional birthday moment with Athena, and how she’s redefining healing to include joy, play, and the power of being present with the people you love. This one is packed with lightbulb moments (pun intended). Tune in!! — HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOUR

Hey, Heal Squad! We are back with another 10-minute healing session, all about brain health and the gene that can actually make you heal?! Dr. Drew Ramsey breaks down the brain’s incredible ability to grow, repair, and rewire itself—and how YOU can support that process through everyday choices. We dive into the power of BDNF (Brain-Derived Neurotrophic Factor), what Dr. Ramsey calls the “molecule of hope”, and how you can naturally increase it through food, lifestyle, and emotional well-being. From nutritional psychiatry to simple brain-boosting foods like nuts, seafood, and dark chocolate, this episode gives you practical tools to elevate your mental fitness, reduce inflammation, and promote neurogenesis. If you’ve been feeling foggy, anxious, or stuck—this is your sign that healing is not only possible… it’s biologically built in! Tune in!!  Don’t forget to listen to our FULL episode with Dr Drew Ramsey: https://podcasts.apple.com/us/podcast/1097-eat-to-beat-anxiety-fix-brain-fog-boost-energy/id132006010

On this Sunday Setup, we set you up with a quiet but meaningful shift: you don’t have to own everything you admire. We talk about letting go—the things, the roles, even the applause. Not because they don’t matter, but because they don’t define you. You can love the car, the house, the title... without needing to possess it. Admiration doesn’t always have to end in acquisition. We talk about being seen. Not the spotlight kind—but the simple, human kind. A “thank you,” a glance, a moment of real acknowledgment. It's not about ego. It’s about being known. And that’s okay to want. It’s okay to need. We talk about puppets, too—yes, literal ones—and how even silly things can anchor connection. Whether it’s a fuzzy face on a screen or a familiar voice at the end of the day, presence takes many forms. So this week, take stock. What are you holding that could be admired, not carried? And where could you offer— or receive—a little more acknowledgment? Here’s to clear eyes, open hands, and a soft place to land. You

It’s Friday and we fooled them again—with an RGF that’s part eulogy, part therapy session, and part fuzzy puppet plot twist. We talk a genius who never called himself one. Lyrics like dreams, novels that never saw daylight, and a mind too big for the boxes the world built. He listened, he loved, and he never knew how much he mattered. We talk bricks—the emotional kind. The weight of perfection, shame, and all the stories that said, “not good enough.” We carried them. So did he. Maybe it’s time we stop. We talk functional mental patients—our tribe of all-in mental patients. If you say yes before you know what you’re saying yes to, welcome. You’re one of us. We talk puppet ladies at fan meetups, finger-smashing contractor chaos, and the unexpected healing that comes from demolition, dinner with the locals, and venting to a wheelbarrow. We talk legacy, letting go, and why it’s not about the likes (unless we’re in 3D). Post the thing. Say the words. Set down a brick. You don’t need to carry it anymore. Happ

Hey Heal Squad! We’re continuing our powerful conversation with Dr. Will Cole, functional medicine expert and bestselling author, who’s here to break down one of the biggest root causes of chronic illness: inflammation… Dr. Cole explains how unresolved trauma, hidden food sensitivities, and lifestyle stressors all contribute to an inflammatory response that impacts your gut, brain, hormones, and mood. He shares exactly how to recognize the signs, reverse the damage, and get your vitality back. PLUS, we dive into the mental side of healing—how perfectionism, stress, and shame around food can keep you stuck in a survival state. He offers a grounded, compassionate approach to detoxing, not just physically, but emotionally and energetically. If you’re tired of short-term fixes and want real, lasting healing, you’ll want to tune into this one!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:http

Hey Heal Squad! We’re continuing the theme of gut-brain health and bringing back an amazing 2 part episode with the brilliant Dr. Will Cole! In the first part of our conversation, we’re talking all about the emotional roots of our eating patterns and how food guilt, shame, and emotional triggers can sabotage both your health and happiness. Dr. Cole breaks down how our relationship with food is often shaped by trauma, cultural messaging, and emotional dysregulation—and how healing your gut can also help heal your brain and your inner world. We explore everything from cortisol overload and blood sugar swings to why your nervous system plays a bigger role in digestion than you think. If you’ve ever felt stuck in a cycle of restriction, bingeing, or guilt after eating, this episode will help you understand what’s really going on beneath the surface (and how to finally reclaim peace in your body and mind). Enjoy, friends!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://w

Hey Heal Squad! We’re diving into the delicious side of healing this week with psychiatrist and nutritional wellness pioneer Dr. Drew Ramsey! Let’s just say, this convo might completely change how you think about food and your brain… Dr. Ramsey breaks down how what we eat directly impacts anxiety, depression, and brain fog—and how simple nutrient upgrades can supercharge your mental health. We talk about dopamine, gut-brain connection, why your serotonin might be stuck, and what to do when anxiety makes you feel like you’re spiraling. Plus, we get into “brain food swaps” (yes, even for sugar and coffee), why magnesium is underrated, and the powerful foods that can actually help you heal—like seafood, dark chocolate, and yes… even certain carbs.If you’re ready to feed your mind AND feel better in your body, you’re gonna love this one! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://ww

Hey Heal Squad! This week’s episode is packed with wellness gold, especially for those of us navigating hormonal shifts, energy crashes, and modern health myths. Maria and Dr. Alison get real about the hidden disruptors that could be wreaking havoc on your hormones—yes, even that innocent energy drink or late-night scroll might be doing more harm than you think. From perimenopause signs we’re not taught to look for, to the surprising sleep and nutrition patterns that support your cycle. We also talk about emotional regulation, how to read your body’s signals (before it screams for help), and the easy swaps that can get your nervous system back on track. It’s not about fear—it’s about empowerment. And once you know better, you feel better. This one’s packed with aha moments, practical tips, and the reminder we ALL need: your body is always trying to communicate with you. Let’s stop ignoring the signs and start healing! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://w

What does it really feel like to become a mom through surrogacy? Hey Heal Squad! In today’s Heal in 10, Rebecca Zamolo opens up about one of the hardest parts of her journey, the fear of not feeling connected to her daughter during pregnancy. While she wasn’t physically carrying her baby, her heart was all in—and yet, that didn’t stop the anxiety from creeping in… She gets real about the emotional highs and lows, the guilt that can show up, and how she worked to build a bond with her baby long before she ever held her in her arms. Maria shares her advice of what helped her emotionally bond with baby Athena during her own journey. This is a powerful reminder that love knows no bounds—and that connection isn’t just physical, it’s intentional. If you’re navigating surrogacy, supporting someone who is, or just wondering what that emotional journey looks like behind the scenes—this is for you. You’re not alone in those feelings, and connection can grow in ways you never expected. Tune in for a dose of truth, hop

On this Sunday Setup, we set you up with a simple but powerful reminder: get to the reason why. Why did that comment sting? Why did that moment light you up? Why are you still carrying something that no longer serves you? We talk emotional bricks and old ghosts—the ones we’ve lugged around so long we barely notice the weight. But the truth is, when you name what haunts you, it starts to lose its power. And when you ask why, you begin to loosen the grip of past patterns. We also talk joy. Because the good stuff matters too. Why does this feel right? Why does this energize me? Getting curious on both sides—the pain and the pleasure—opens the door to real healing. Whether it’s through therapy, conversation, or even your favorite AI guide (hello, Phineas J. Whoopi), this week, take a breath before you react—and get to the reason why. Here’s to a lighter, more intentional week ahead, Heal Squad.   -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadx